Receta Double Chocolate Crepes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
flour
62.5g |
cocoa
5.0g |
sugar
8.4g |
salt
0.4g |
milk
183.0g |
almond extract
1.05g |
egg
44.0g |
butter
9.46g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 6.46 | 1.0 | 0.0 | 0.0 | 6.17 | 0.0 | 5.54 | 0.08 | 19.24 | 19.24 |
Total Fat (g) | 0.61 | 0.5 | 0.0 | 0.0 | 1.78 | 0.0 | 4.37 | 7.67 | 14.93 | 14.93 |
Carbohydrates (g) | 47.69 | 3.0 | 8.4 | 0.0 | 9.13 | 0.13 | 0.34 | 0.01 | 68.7 | 68.7 |
Ash (g) | 0.29 | n/a | 0.0 | 0.4 | 1.37 | 0.0 | 0.38 | 0.2 | 2.65 | 2.65 |
Calories (kcal) | 227.5 | 20.0 | 32.508 | 0.0 | 76.86 | 3.024 | 62.92 | 67.828 | 490.64 | 490.64 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.09 | n/a | 0.09 | 0.09 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
Lactose (g) | n/a | n/a | n/a | n/a | 9.52 | n/a | 0.05 | n/a | 9.56 | 9.56 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 |
Water (g) | 7.45 | n/a | 0.0 | 0.0 | 164.55 | 0.55 | 33.37 | 1.5 | 207.43 | 207.43 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.0 | 8.39 | 0.0 | 9.52 | 0.13 | 0.34 | 0.01 | 18.55 | 18.55 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 |
Calcium (mg) | 9.375 | 0.0 | 0.084 | 0.096 | 217.77 | 0.116 | 23.32 | 2.27 | 253.031 | 253.031 |
Iron (mg) | 2.9 | 1.8 | 0.0 | 0.0 | 0.05 | 0.0 | 0.81 | 0.0 | 5.57 | 5.57 |
Magnesium (mg) | 13.75 | n/a | 0.0 | 0.004 | 20.13 | 0.126 | 5.28 | 0.189 | 39.479 | 39.479 |
Phosphorus (mg) | 67.5 | n/a | 0.0 | 0.0 | 173.85 | 0.063 | 84.04 | 2.27 | 327.723 | 327.723 |
Potassium (mg) | 66.875 | n/a | 0.168 | 0.032 | 274.5 | 1.554 | 58.96 | 2.27 | 404.359 | 404.359 |
Sodium (mg) | 1.25 | 0.0 | 0.0 | 155.032 | 80.52 | 0.095 | 61.6 | 54.49 | 352.986 | 352.986 |
Zinc (mg) | 0.44 | n/a | 0.0 | 0.0 | 0.77 | 0.0 | 0.49 | 0.01 | 1.7 | 1.7 |
Copper (mg) | 0.088 | n/a | 0.0 | 0.0 | 0.018 | 0.001 | 0.044 | 0.0 | 0.151 | 0.151 |
Manganese (mg) | 0.425 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.018 | 0.0 | 0.445 | 0.445 |
Selenium (mcg) | 21.2 | n/a | 0.1 | 0.0 | 6.0 | 0.0 | 13.9 | 0.1 | 41.3 | 41.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 358.68 | 0.0 | 214.28 | 236.405 | 809.365 | 809.365 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 106.14 | 0.0 | 61.16 | 63.477 | 230.777 | 230.777 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.0 | 106.14 | 0.0 | 61.6 | 64.706 | 232.446 | 232.446 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 3.66 | 0.0 | 4.4 | 14.947 | 23.007 | 23.007 |
Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.43 | 0.22 | 0.7 | 0.7 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 95.16 | n/a | 15.4 | 5.298 | 115.858 | 115.858 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 145.64 | 0.0 | 156.89 | 156.89 |
Tocopherol, beta (mg) | 0.04 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.05 | 0.05 |
Tocopherol, gamma (mg) | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 0.22 | 0.0 | 0.46 | 0.46 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.02 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.494 | n/a | 0.0 | 0.0 | 0.037 | 0.0 | 0.031 | 0.001 | 0.562 | 0.562 |
Riboflavin (mg) | 0.306 | n/a | 0.002 | 0.0 | 0.348 | 0.001 | 0.211 | 0.003 | 0.871 | 0.871 |
Niacin (mg) | 3.688 | n/a | 0.0 | 0.0 | 0.165 | 0.005 | 0.031 | 0.004 | 3.891 | 3.891 |
Pantothenic acid (mg) | 0.275 | n/a | 0.0 | 0.0 | 0.659 | 0.0 | 0.634 | 0.01 | 1.578 | 1.578 |
Vitamin B-6 (mg) | 0.025 | n/a | 0.0 | 0.0 | 0.073 | 0.0 | 0.062 | 0.0 | 0.16 | 0.16 |
Folate (mcg) | 114.375 | n/a | 0.0 | 0.0 | 9.15 | 0.0 | 20.68 | 0.284 | 144.489 | 144.489 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.81 | 0.0 | 0.57 | 0.02 | 1.39 | 1.39 |
Choline (mg) | 6.5 | n/a | 0.0 | 0.0 | 32.4 | n/a | 110.5 | 1.8 | 151.2 | 151.2 |
Folic acid (mcg) | 96.25 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.081 | n/a | n/a | 0.0 | 0.073 | n/a | 0.075 | 0.001 | 0.23 | 0.23 |
Threonine (g) | 0.175 | n/a | n/a | 0.0 | 0.165 | n/a | 0.246 | 0.004 | 0.59 | 0.59 |
Isoleucine (g) | 0.225 | n/a | n/a | 0.0 | 0.348 | n/a | 0.295 | 0.005 | 0.872 | 0.872 |
Leucine (g) | 0.444 | n/a | n/a | 0.0 | 0.695 | n/a | 0.48 | 0.008 | 1.626 | 1.626 |
Lysine (g) | 0.144 | n/a | n/a | 0.0 | 0.531 | n/a | 0.4 | 0.007 | 1.081 | 1.081 |
Methionine (g) | 0.113 | n/a | n/a | 0.0 | 0.146 | n/a | 0.167 | 0.002 | 0.428 | 0.428 |
Cystine (g) | 0.138 | n/a | n/a | 0.0 | 0.22 | n/a | 0.119 | 0.001 | 0.477 | 0.477 |
Phenylalanine (g) | 0.325 | n/a | n/a | 0.0 | 0.311 | n/a | 0.299 | 0.004 | 0.939 | 0.939 |
Tyrosine (g) | 0.194 | n/a | n/a | 0.0 | 0.256 | n/a | 0.22 | 0.004 | 0.674 | 0.674 |
Valine (g) | 0.263 | n/a | n/a | 0.0 | 0.403 | n/a | 0.378 | 0.006 | 1.049 | 1.049 |
Arginine (g) | 0.263 | n/a | n/a | 0.0 | 0.183 | n/a | 0.361 | 0.003 | 0.809 | 0.809 |
Histidine (g) | 0.144 | n/a | n/a | 0.0 | 0.146 | n/a | 0.136 | 0.002 | 0.428 | 0.428 |
Alanine (g) | 0.206 | n/a | n/a | 0.0 | 0.201 | n/a | 0.326 | 0.003 | 0.736 | 0.736 |
Aspartic acid (g) | 0.275 | n/a | n/a | 0.0 | 0.567 | n/a | 0.585 | 0.006 | 1.433 | 1.433 |
Glutamic acid (g) | 2.175 | n/a | n/a | 0.0 | 1.427 | n/a | 0.739 | 0.017 | 4.359 | 4.359 |
Glycine (g) | 0.231 | n/a | n/a | 0.0 | 0.11 | n/a | 0.189 | 0.002 | 0.532 | 0.532 |
Proline (g) | 0.75 | n/a | n/a | 0.0 | 0.659 | n/a | 0.224 | 0.008 | 1.641 | 1.641 |
Serine (g) | 0.325 | n/a | n/a | 0.0 | 0.384 | n/a | 0.427 | 0.005 | 1.141 | 1.141 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.15 | 0.0 | 186.12 | 20.339 | 215.609 | 215.609 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.153 | 0.0 | 1.364 | 4.86 | 7.477 | 7.477 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.056 | n/a | 0.0 | 0.0 | 0.512 | 0.0 | 1.676 | 1.988 | 4.234 | 4.234 |
Polyunsaturated (g) | 0.256 | n/a | 0.0 | 0.0 | 0.073 | 0.0 | 0.598 | 0.288 | 1.215 | 1.215 |