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Receta Double Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk chocolate
75.6g 		chocolate
18.9g 		water
12.33g 		rum
4.63g 		egg yolks
0.0g 		butter
9.46g 		cream
20.0g 		ladyfingers
15.6g 		egg whites
0.0g 		almonds
0.08g 		Total Per Serving Total for Recipe
Protein (g) 2.45 2.44 0.0 0.0 n/a 0.08 0.41 1.65 n/a 0.02 7.05 42.3
Total Fat (g) 0.76 9.89 0.0 0.0 n/a 7.67 7.4 1.42 n/a 0.04 27.17 163.02
Carbohydrates (g) 7.89 5.64 0.0 0.0 n/a 0.01 0.56 9.31 n/a 0.02 23.43 140.58
Ash (g) n/a 0.68 0.01 0.0 n/a 0.2 0.09 n/a n/a 0.0 0.98 5.88
Calories (kcal) 47.628 94.689 0.0 10.703 n/a 67.816 69.0 56.94 n/a 0.46 347.236 2083.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.0 n/a 0.0 1.5 9.0
Water (g) 62.25 0.25 12.32 3.09 n/a 1.5 11.54 3.04 n/a 0.0 94.0 564.0
Caffeine (mg) 1.512 15.12 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 16.632 99.792
Theobromine (mg) 17.388 245.133 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 262.521 1575.126
Sugars (g) 7.51 0.17 0.0 0.0 n/a 0.01 0.02 3.96 n/a 0.0 11.68 70.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 3.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 3.7 22.2
Calcium (mg) 87.696 19.089 0.37 0.0 n/a 2.27 13.0 7.332 n/a 0.211 129.968 779.808
Iron (mg) 0.2 3.29 0.0 0.01 n/a 0.0 0.01 0.56 n/a 0.0 4.07 24.42
Magnesium (mg) 9.828 61.803 0.123 0.0 n/a 0.189 1.4 1.872 n/a 0.214 75.43 452.58
Phosphorus (mg) 77.868 75.6 0.0 0.232 n/a 2.27 12.4 26.988 n/a 0.387 195.745 1174.47
Potassium (mg) 128.52 156.87 0.0 0.093 n/a 2.27 15.0 17.628 n/a 0.564 320.945 1925.67
Sodium (mg) 46.116 4.536 0.493 0.046 n/a 54.48 7.6 22.932 n/a 0.001 136.204 817.224
Zinc (mg) 0.31 1.82 0.0 0.0 n/a 0.01 0.05 0.18 n/a 0.0 2.37 14.22
Copper (mg) 0.053 0.61 0.001 0.002 n/a 0.0 0.002 0.016 n/a 0.001 0.685 4.11
Manganese (mg) n/a 0.788 0.0 0.001 n/a 0.0 0.0 n/a n/a 0.002 0.791 4.746
Selenium (mcg) 1.4 1.5 0.0 0.0 n/a 0.1 0.1 3.3 n/a 0.0 6.5 39.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 n/a 236.364 294.0 n/a n/a 0.001 530.365 3182.19
Retinol (mcg) 43.848 0.0 0.0 0.0 n/a 63.465 81.0 0.0 n/a 0.0 188.313 1129.878
Vitamin A, RAE (mcg_RAE) 43.848 0.0 0.0 0.0 n/a 64.695 82.2 0.468 n/a 0.0 191.211 1147.266
Beta Carotene (mcg) 1.512 0.0 0.0 0.0 n/a 14.944 14.4 3.432 n/a 0.001 34.289 205.734
Vitamin E (mg) 0.02 0.08 0.0 0.0 n/a 0.22 0.21 0.1 n/a 0.02 0.64 3.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a 5.297 10.4 n/a n/a n/a 15.697 94.182
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.182 0.0 0.0 n/a 0.0 0.0 41.496 n/a 0.001 48.679 292.074
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 1.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.1 6.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.0 1.4 8.4
Thiamin (mg) 0.03 0.028 0.0 0.0 n/a 0.001 0.004 0.044 n/a 0.0 0.108 0.648
Riboflavin (mg) 0.129 0.019 0.0 0.0 n/a 0.003 0.022 0.067 n/a 0.001 0.24 1.44
Niacin (mg) 0.098 0.257 0.0 0.0 n/a 0.004 0.008 0.328 n/a 0.003 0.697 4.182
Pantothenic acid (mg) n/a 0.032 0.0 0.0 n/a 0.01 0.052 n/a n/a 0.0 0.095 0.57
Vitamin B-6 (mg) 0.03 0.006 0.0 0.0 n/a 0.0 0.006 0.019 n/a 0.0 0.061 0.366
Folate (mcg) 3.78 5.292 0.0 0.0 n/a 0.284 0.8 9.36 n/a 0.04 19.556 117.336
Vitamin B-12 (mcg) 0.24 0.0 0.0 0.0 n/a 0.02 0.04 0.12 n/a 0.0 0.41 2.46
Choline (mg) 12.9 8.6 0.0 0.0 n/a 1.8 3.4 14.4 n/a 0.0 41.0 246.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.588 n/a 0.0 3.588 21.528
Tryptophan (g) n/a 0.025 n/a 0.0 n/a 0.001 0.006 n/a n/a 0.0 0.032 0.192
Threonine (g) n/a 0.07 n/a 0.0 n/a 0.004 0.018 n/a n/a 0.0 0.092 0.552
Isoleucine (g) n/a 0.077 n/a 0.0 n/a 0.005 0.024 n/a n/a 0.001 0.107 0.642
Leucine (g) n/a 0.132 n/a 0.0 n/a 0.008 0.04 n/a n/a 0.001 0.181 1.086
Lysine (g) n/a 0.089 n/a 0.0 n/a 0.007 0.032 n/a n/a 0.0 0.128 0.768
Methionine (g) n/a 0.026 n/a 0.0 n/a 0.002 0.01 n/a n/a 0.0 0.038 0.228
Cystine (g) n/a 0.043 n/a 0.0 n/a 0.001 0.004 n/a n/a 0.0 0.049 0.294
Phenylalanine (g) n/a 0.1 n/a 0.0 n/a 0.004 0.02 n/a n/a 0.001 0.125 0.75
Tyrosine (g) n/a 0.081 n/a 0.0 n/a 0.004 0.02 n/a n/a 0.0 0.105 0.63
Valine (g) n/a 0.125 n/a 0.0 n/a 0.006 0.028 n/a n/a 0.001 0.159 0.954
Arginine (g) n/a 0.155 n/a 0.0 n/a 0.003 0.014 n/a n/a 0.002 0.174 1.044
Histidine (g) n/a 0.042 n/a 0.0 n/a 0.002 0.012 n/a n/a 0.0 0.056 0.336
Alanine (g) n/a 0.091 n/a 0.0 n/a 0.003 0.014 n/a n/a 0.001 0.108 0.648
Aspartic acid (g) n/a 0.24 n/a 0.0 n/a 0.006 0.032 n/a n/a 0.002 0.28 1.68
Glutamic acid (g) n/a 0.353 n/a 0.0 n/a 0.017 0.086 n/a n/a 0.005 0.462 2.772
Glycine (g) n/a 0.096 n/a 0.0 n/a 0.002 0.008 n/a n/a 0.001 0.107 0.642
Proline (g) n/a 0.166 n/a 0.0 n/a 0.008 0.04 n/a n/a 0.001 0.215 1.29
Serine (g) n/a 0.1 n/a 0.0 n/a 0.005 0.022 n/a n/a 0.001 0.128 0.768
Cholesterol (mg) 2.268 0.0 0.0 0.0 n/a 20.335 27.4 34.476 n/a 0.0 84.479 506.874
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.469 6.114 0.0 0.0 n/a 4.859 4.606 0.479 n/a 0.003 16.53 99.18
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 3.045 0.0 0.0 n/a 1.988 2.138 0.585 n/a 0.025 8.007 48.042
Polyunsaturated (g) 0.03 0.295 0.0 0.0 n/a 0.288 0.274 0.222 n/a 0.01 1.118 6.708