Receta Double Chocolate Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
25.0g 		butter
18.92g 		egg
3.67g 		water
4.94g 		vanilla
0.35g 		flour
13.02g 		cocoa
2.22g 		baking soda
0.19g 		salt
0.25g 		oatmeal
20.45g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.46 0.0 0.0 1.35 0.44 0.0 0.0 2.69 1.83 6.93 83.16
Total Fat (g) 0.0 15.34 0.36 0.0 0.0 0.13 0.22 0.0 0.0 1.33 7.41 24.81 297.72
Carbohydrates (g) 25.0 0.01 0.03 0.0 0.04 9.94 1.33 0.0 0.0 13.85 4.23 54.43 653.16
Ash (g) 0.0 0.4 0.03 0.0 0.0 0.06 n/a 0.07 0.25 0.36 0.51 1.69 20.28
Calories (kcal) 96.75 135.633 5.243 0.0 1.008 47.396 8.89 0.0 0.0 77.521 71.017 443.458 5321.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 11.85 142.2
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.21 2.52
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.01 3.0 2.78 4.93 0.18 1.55 n/a 0.0 0.0 2.22 0.19 14.87 178.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.34 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 183.85 183.85 2206.2
Sugars (g) 24.98 0.01 0.03 0.0 0.04 0.04 0.0 0.0 0.0 0.2 0.13 25.43 305.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 2.1 2.4 5.2 62.4
Calcium (mg) 0.25 4.54 1.943 0.148 0.039 1.953 0.0 0.0 0.06 10.636 14.317 33.886 406.632
Iron (mg) 0.0 0.0 0.07 0.0 0.0 0.6 0.8 0.0 0.0 0.87 2.47 4.81 57.72
Magnesium (mg) 0.0 0.378 0.44 0.049 0.042 2.865 n/a 0.0 0.003 28.227 46.352 78.356 940.272
Phosphorus (mg) 0.0 4.54 7.003 0.0 0.021 14.063 n/a 0.0 0.0 83.862 56.7 166.189 1994.268
Potassium (mg) 0.5 4.54 4.913 0.0 0.518 13.932 n/a 0.0 0.02 74.044 117.653 216.12 2593.44
Sodium (mg) 0.0 108.96 5.133 0.198 0.032 0.26 0.0 52.44 96.895 1.227 3.402 268.547 3222.564
Zinc (mg) 0.0 0.02 0.04 0.0 0.0 0.09 n/a 0.0 0.0 0.74 1.37 2.26 27.12
Copper (mg) 0.0 0.0 0.004 0.0 0.0 0.018 n/a 0.0 0.0 0.08 0.458 0.56 6.72
Manganese (mg) 0.0 0.0 0.001 0.0 0.001 0.089 n/a 0.0 0.0 0.742 0.591 1.425 17.1
Selenium (mcg) 0.2 0.2 1.2 0.0 0.0 4.4 n/a 0.0 0.0 5.9 1.1 13.0 156.0
Vitamin A, IU (IU) 0.0 472.728 17.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 490.584 5887.008
Retinol (mcg) 0.0 126.931 5.097 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 132.028 1584.336
Vitamin A, RAE (mcg_RAE) 0.0 129.39 5.133 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 134.523 1614.276
Beta Carotene (mcg) 0.0 29.888 0.367 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.255 363.06
Vitamin E (mg) 0.0 0.44 0.04 0.0 0.0 0.01 n/a 0.0 0.0 0.09 0.06 0.62 7.44
Vitamin D (IU) n/a 10.593 1.283 0.0 n/a n/a n/a n/a n/a n/a n/a 11.877 142.524
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 0.0 2.344 n/a 0.0 0.0 36.818 5.387 56.684 680.208
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.05 n/a n/a n/a 0.02 0.83 0.92 11.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.002 0.003 0.0 0.0 0.103 n/a 0.0 0.0 0.094 0.021 0.223 2.676
Riboflavin (mg) 0.005 0.006 0.018 0.0 0.0 0.064 n/a 0.0 0.0 0.033 0.014 0.139 1.668
Niacin (mg) 0.0 0.008 0.003 0.0 0.002 0.768 n/a 0.0 0.0 0.231 0.193 1.204 14.448
Pantothenic acid (mg) 0.0 0.021 0.053 0.0 0.0 0.057 n/a 0.0 0.0 0.229 0.024 0.384 4.608
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.0 0.005 n/a 0.0 0.0 0.02 0.004 0.035 0.42
Folate (mcg) 0.0 0.568 1.723 0.0 0.0 23.828 n/a 0.0 0.0 6.545 3.969 36.633 439.596
Vitamin B-12 (mcg) 0.0 0.03 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 0.0 3.6 9.2 0.0 n/a 1.4 n/a 0.0 0.0 8.3 6.5 28.9 346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 20.052 n/a 0.0 0.0 0.0 0.0 20.052 240.624
Tryptophan (g) n/a 0.002 0.006 n/a n/a 0.017 n/a n/a 0.0 0.037 0.018 0.08 0.96
Threonine (g) n/a 0.008 0.021 n/a n/a 0.036 n/a n/a 0.0 0.078 0.052 0.195 2.34
Isoleucine (g) n/a 0.009 0.025 n/a n/a 0.047 n/a n/a 0.0 0.102 0.058 0.241 2.892
Leucine (g) n/a 0.015 0.04 n/a n/a 0.092 n/a n/a 0.0 0.2 0.099 0.447 5.364
Lysine (g) n/a 0.013 0.033 n/a n/a 0.03 n/a n/a 0.0 0.131 0.067 0.274 3.288
Methionine (g) n/a 0.004 0.014 n/a n/a 0.023 n/a n/a 0.0 0.043 0.02 0.104 1.248
Cystine (g) n/a 0.002 0.01 n/a n/a 0.029 n/a n/a 0.0 0.094 0.033 0.167 2.004
Phenylalanine (g) n/a 0.008 0.025 n/a n/a 0.068 n/a n/a 0.0 0.137 0.075 0.312 3.744
Tyrosine (g) n/a 0.008 0.018 n/a n/a 0.04 n/a n/a 0.0 0.082 0.061 0.209 2.508
Valine (g) n/a 0.011 0.032 n/a n/a 0.055 n/a n/a 0.0 0.141 0.094 0.332 3.984
Arginine (g) n/a 0.006 0.03 n/a n/a 0.055 n/a n/a 0.0 0.174 0.116 0.381 4.572
Histidine (g) n/a 0.004 0.011 n/a n/a 0.03 n/a n/a 0.0 0.057 0.031 0.134 1.608
Alanine (g) n/a 0.006 0.027 n/a n/a 0.043 n/a n/a 0.0 0.115 0.068 0.258 3.096
Aspartic acid (g) n/a 0.011 0.049 n/a n/a 0.057 n/a n/a 0.0 0.25 0.18 0.547 6.564
Glutamic acid (g) n/a 0.034 0.062 n/a n/a 0.453 n/a n/a 0.0 0.579 0.265 1.393 16.716
Glycine (g) n/a 0.004 0.016 n/a n/a 0.048 n/a n/a 0.0 0.131 0.072 0.271 3.252
Proline (g) n/a 0.015 0.019 n/a n/a 0.156 n/a n/a 0.0 0.092 0.125 0.407 4.884
Serine (g) n/a 0.009 0.036 n/a n/a 0.068 n/a n/a 0.0 0.145 0.075 0.333 3.996
Cholesterol (mg) 0.0 40.671 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.181 674.172
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 9.717 0.114 0.0 0.0 0.021 0.0 0.0 0.0 0.227 4.586 14.665 175.98
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.976 0.14 0.0 0.0 0.012 n/a 0.0 0.0 0.405 2.284 6.816 81.792
Polyunsaturated (g) 0.0 0.575 0.05 0.0 0.0 0.053 n/a 0.0 0.0 0.47 0.221 1.37 16.44