Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
18.23g 		sugar
9.17g 		cocoa
1.67g 		baking powder
0.38g 		baking soda
0.38g 		salt
0.25g 		water
19.75g 		canola oil
4.54g 		egg
3.67g 		wine vinegar
1.24g 		chocolate chips
3.67g 		peanut butter
5.38g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.01 0.33 0.0 0.0 0.0 0.0 0.0 0.46 0.0 0.47 1.18 4.34 52.08
Total Fat (g) 0.18 0.0 0.17 0.0 0.0 0.0 0.0 4.54 0.36 0.0 1.92 2.66 9.83 117.96
Carbohydrates (g) 13.91 8.99 1.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 1.09 1.29 26.32 315.84
Ash (g) 0.09 0.04 n/a 0.14 0.14 0.25 0.02 0.0 0.03 0.0 0.13 0.16 1.01 12.12
Calories (kcal) 66.354 34.833 6.667 0.0 0.0 0.0 0.0 40.148 5.243 0.236 18.37 31.605 203.457 2441.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.25 3.0
Sucrose (g) n/a 8.67 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.13 8.8 105.6
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.22 0.35 4.2
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.17 0.12 n/a 0.0 0.0 0.0 19.73 0.0 2.78 1.17 0.05 0.08 26.11 313.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.933 0.0 2.933 35.196
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 47.557 0.0 47.557 570.684
Sugars (g) 0.05 8.89 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.35 9.35 112.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 1.7 20.4
Calcium (mg) 2.734 7.608 0.0 0.0 0.0 0.06 0.593 0.0 1.943 0.075 3.703 2.903 19.619 235.428
Iron (mg) 0.85 0.07 0.6 0.0 0.0 0.0 0.0 0.0 0.07 0.01 0.64 0.12 2.34 28.08
Magnesium (mg) 4.01 0.825 n/a 0.0 0.0 0.003 0.198 0.0 0.44 0.05 11.99 9.621 27.136 325.632
Phosphorus (mg) 19.688 0.367 n/a 0.0 0.0 0.0 0.0 0.0 7.003 0.099 14.667 18.006 59.83 717.96
Potassium (mg) 19.505 12.192 n/a 0.0 0.0 0.02 0.0 0.0 4.913 0.484 30.433 31.82 99.368 1192.416
Sodium (mg) 0.365 2.567 0.0 104.88 104.88 96.895 0.79 0.0 5.133 0.099 0.88 25.585 342.074 4104.888
Zinc (mg) 0.13 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.35 0.14 0.67 8.04
Copper (mg) 0.026 0.005 n/a 0.0 0.0 0.0 0.002 0.0 0.004 0.0 0.118 0.031 0.185 2.22
Manganese (mg) 0.124 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.153 0.073 0.358 4.296
Selenium (mcg) 6.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.3 2.2 9.9 118.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.857 0.0 0.0 0.0 17.857 214.284
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 0.0 5.097 61.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 5.133 0.0 0.0 0.0 5.133 61.596
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.367 n/a 0.0 0.0 0.367 4.404
Vitamin E (mg) 0.01 0.0 n/a 0.0 0.0 0.0 0.0 0.79 0.04 n/a 0.01 0.32 1.17 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.281 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.137 n/a 1.393 0.0 16.811 201.732
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.24
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a 1.24 0.02 n/a 0.21 0.45 1.99 23.88
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.04 0.09 1.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.144 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.006 0.006 0.158 1.896
Riboflavin (mg) 0.089 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.018 n/a 0.004 0.006 0.117 1.404
Niacin (mg) 1.076 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.05 0.707 1.845 22.14
Pantothenic acid (mg) 0.08 0.012 n/a 0.0 0.0 0.0 0.0 0.0 0.053 n/a 0.006 0.056 0.207 2.484
Vitamin B-6 (mg) 0.007 0.004 n/a 0.0 0.0 0.0 0.0 0.0 0.005 n/a 0.001 0.03 0.047 0.564
Folate (mcg) 33.359 0.092 n/a 0.0 0.0 0.0 0.0 0.0 1.723 n/a 1.027 1.881 38.082 456.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.0 0.05 0.6
Choline (mg) 1.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 9.2 n/a 1.7 3.5 16.5 198.0
Folic acid (mcg) 28.073 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.073 336.876
Tryptophan (g) 0.024 n/a n/a n/a n/a 0.0 n/a n/a 0.006 n/a 0.005 n/a 0.035 0.42
Threonine (g) 0.051 n/a n/a n/a n/a 0.0 n/a n/a 0.021 n/a 0.014 n/a 0.085 1.02
Isoleucine (g) 0.066 n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a 0.015 n/a 0.105 1.26
Leucine (g) 0.129 n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.026 n/a 0.195 2.34
Lysine (g) 0.042 n/a n/a n/a n/a 0.0 n/a n/a 0.033 n/a 0.017 n/a 0.093 1.116
Methionine (g) 0.033 n/a n/a n/a n/a 0.0 n/a n/a 0.014 n/a 0.005 n/a 0.052 0.624
Cystine (g) 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.008 n/a 0.058 0.696
Phenylalanine (g) 0.095 n/a n/a n/a n/a 0.0 n/a n/a 0.025 n/a 0.019 n/a 0.139 1.668
Tyrosine (g) 0.057 n/a n/a n/a n/a 0.0 n/a n/a 0.018 n/a 0.016 n/a 0.091 1.092
Valine (g) 0.077 n/a n/a n/a n/a 0.0 n/a n/a 0.032 n/a 0.024 n/a 0.132 1.584
Arginine (g) 0.077 n/a n/a n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 n/a 0.137 1.644
Histidine (g) 0.042 n/a n/a n/a n/a 0.0 n/a n/a 0.011 n/a 0.008 n/a 0.061 0.732
Alanine (g) 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.027 n/a 0.018 n/a 0.105 1.26
Aspartic acid (g) 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.049 n/a 0.047 n/a 0.176 2.112
Glutamic acid (g) 0.634 n/a n/a n/a n/a 0.0 n/a n/a 0.062 n/a 0.069 n/a 0.765 9.18
Glycine (g) 0.067 n/a n/a n/a n/a 0.0 n/a n/a 0.016 n/a 0.019 n/a 0.102 1.224
Proline (g) 0.219 n/a n/a n/a n/a 0.0 n/a n/a 0.019 n/a 0.032 n/a 0.27 3.24
Serine (g) 0.095 n/a n/a n/a n/a 0.0 n/a n/a 0.036 n/a 0.019 n/a 0.15 1.8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 0.0 15.51 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.018 n/a 0.0 n/a n/a 0.018 0.216
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.335 0.114 0.0 1.186 0.512 2.175 26.1
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.0 n/a 0.0 0.0 0.0 0.0 2.874 0.14 n/a 0.591 1.114 4.735 56.82
Polyunsaturated (g) 0.075 0.0 n/a 0.0 0.0 0.0 0.0 1.278 0.05 n/a 0.057 0.609 2.069 24.828