Receta Double Chocolate Walnut Brownies - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		butter
18.92g 		cocoa
5.0g 		sugar
33.33g 		eggs
12.32g 		vanilla
0.35g 		flour
10.42g 		walnuts
6.58g 		chocolate chips
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.16 1.0 0.0 1.55 0.0 1.08 1.0 1.08 5.87 70.44
Total Fat (g) 15.34 0.5 0.0 1.22 0.0 0.1 4.29 4.2 25.67 308.04
Carbohydrates (g) 0.01 3.0 33.33 0.09 0.04 7.95 0.9 8.42 53.75 645.0
Ash (g) 0.4 n/a 0.0 0.11 0.0 0.05 0.12 0.25 0.92 11.04
Calories (kcal) 135.633 20.0 129.0 17.618 1.008 37.917 43.041 75.836 460.052 5520.624
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.16 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.03 0.36
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 n/a 0.02 0.24
Lactose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 3.0 n/a 0.01 9.34 0.18 1.24 0.27 0.21 14.26 171.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.835 2.835 34.02
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 29.059 29.059 348.708
Sugars (g) 0.01 0.0 33.3 0.09 0.04 0.03 0.17 7.3 40.95 491.4
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.3 0.4 0.5 2.2 26.4
Calcium (mg) 4.54 0.0 0.333 6.53 0.039 1.563 6.45 26.791 46.244 554.928
Iron (mg) 0.0 1.8 0.0 0.23 0.0 0.48 0.19 0.33 3.04 36.48
Magnesium (mg) 0.378 n/a 0.0 1.478 0.042 2.292 10.398 8.93 23.519 282.228
Phosphorus (mg) 4.54 n/a 0.0 23.531 0.021 11.25 22.771 29.484 91.597 1099.164
Potassium (mg) 4.54 n/a 0.667 16.509 0.518 11.146 29.023 52.731 115.134 1381.608
Sodium (mg) 108.96 0.0 0.0 17.248 0.032 0.208 0.132 11.198 137.778 1653.336
Zinc (mg) 0.02 n/a 0.0 0.14 0.0 0.07 0.2 0.33 0.76 9.12
Copper (mg) 0.0 n/a 0.0 0.012 0.0 0.015 0.105 0.069 0.201 2.412
Manganese (mg) 0.0 n/a 0.0 0.005 0.001 0.071 0.224 0.067 0.368 4.416
Selenium (mcg) 0.2 n/a 0.2 3.9 0.0 3.5 0.3 0.6 8.8 105.6
Vitamin A, IU (IU) 472.728 0.0 0.0 59.998 0.0 0.0 1.316 27.641 561.683 6740.196
Retinol (mcg) 126.931 n/a 0.0 17.125 0.0 0.0 0.0 8.363 152.419 1829.028
Vitamin A, RAE (mcg_RAE) 129.39 n/a 0.0 17.248 0.0 0.0 0.066 8.363 155.067 1860.804
Beta Carotene (mcg) 29.888 n/a 0.0 1.232 0.0 0.0 0.79 0.0 31.91 382.92
Vitamin E (mg) 0.44 n/a 0.0 0.12 0.0 0.01 0.05 0.07 0.68 8.16
Vitamin D (IU) 10.593 n/a n/a 4.312 n/a n/a n/a n/a 14.905 178.86
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 40.779 0.0 1.875 0.592 0.851 44.097 529.164
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 n/a 0.04 1.37 0.13 1.6 19.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.12 n/a 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Thiamin (mg) 0.002 n/a 0.0 0.009 0.0 0.082 0.022 0.016 0.131 1.572
Riboflavin (mg) 0.006 n/a 0.007 0.059 0.0 0.051 0.01 0.043 0.175 2.1
Niacin (mg) 0.008 n/a 0.0 0.009 0.002 0.615 0.074 0.055 0.762 9.144
Pantothenic acid (mg) 0.021 n/a 0.0 0.177 0.0 0.046 0.038 0.067 0.348 4.176
Vitamin B-6 (mg) 0.0 n/a 0.0 0.017 0.0 0.004 0.036 0.006 0.063 0.756
Folate (mcg) 0.568 n/a 0.0 5.79 0.0 19.063 6.45 1.701 33.571 402.852
Vitamin B-12 (mcg) 0.03 n/a 0.0 0.16 0.0 0.0 0.0 0.11 0.3 3.6
Choline (mg) 3.6 n/a 0.0 30.9 n/a 1.1 2.6 6.5 44.7 536.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 16.042 0.0 0.0 16.042 192.504
Tryptophan (g) 0.002 n/a n/a 0.021 n/a 0.014 0.011 n/a 0.048 0.576
Threonine (g) 0.008 n/a n/a 0.069 n/a 0.029 0.039 n/a 0.145 1.74
Isoleucine (g) 0.009 n/a n/a 0.083 n/a 0.038 0.041 n/a 0.171 2.052
Leucine (g) 0.015 n/a n/a 0.134 n/a 0.074 0.077 n/a 0.3 3.6
Lysine (g) 0.013 n/a n/a 0.112 n/a 0.024 0.028 n/a 0.177 2.124
Methionine (g) 0.004 n/a n/a 0.047 n/a 0.019 0.016 n/a 0.085 1.02
Cystine (g) 0.002 n/a n/a 0.033 n/a 0.023 0.014 n/a 0.072 0.864
Phenylalanine (g) 0.008 n/a n/a 0.084 n/a 0.054 0.047 n/a 0.192 2.304
Tyrosine (g) 0.008 n/a n/a 0.062 n/a 0.032 0.027 n/a 0.128 1.536
Valine (g) 0.011 n/a n/a 0.106 n/a 0.044 0.049 n/a 0.21 2.52
Arginine (g) 0.006 n/a n/a 0.101 n/a 0.044 0.15 n/a 0.301 3.612
Histidine (g) 0.004 n/a n/a 0.038 n/a 0.024 0.026 n/a 0.092 1.104
Alanine (g) 0.006 n/a n/a 0.091 n/a 0.034 0.046 n/a 0.177 2.124
Aspartic acid (g) 0.011 n/a n/a 0.164 n/a 0.046 0.12 n/a 0.341 4.092
Glutamic acid (g) 0.034 n/a n/a 0.207 n/a 0.363 0.186 n/a 0.789 9.468
Glycine (g) 0.004 n/a n/a 0.053 n/a 0.039 0.054 n/a 0.149 1.788
Proline (g) 0.015 n/a n/a 0.063 n/a 0.125 0.047 n/a 0.25 3.0
Serine (g) 0.009 n/a n/a 0.12 n/a 0.054 0.061 n/a 0.244 2.928
Cholesterol (mg) 40.671 0.0 0.0 52.114 0.0 0.0 0.0 3.26 96.045 1152.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.382 0.0 0.017 0.403 2.624 13.143 157.716
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.738 n/a 4.738 56.856
Monounsaturated Fat (g) 3.976 n/a 0.0 0.469 0.0 0.009 0.588 1.019 6.062 72.744
Polyunsaturated (g) 0.575 n/a 0.0 0.168 0.0 0.043 3.104 0.196 4.085 49.02