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Receta Double Chocolatey Zucchini Muffins - Detailed Nutritional Facts

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Amount Per Serving
24 servings in recipe 		flour
10.42g 		cocoa
9.86g 		baking powder
0.19g 		baking soda
0.19g 		salt
0.13g 		coffee
0.21g 		cinnamon
0.11g 		sugar
6.25g 		oil
6.81g 		eggs
7.33g 		vanilla
0.35g 		zucchini
14.73g 		chocolate chips
5.25g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.18 0.4 0.03 3.27 78.48
Total Fat (g) 0.1 0.39 0.0 0.0 0.0 0.0 0.0 0.0 6.81 0.73 0.0 0.03 1.56 0.29 9.91 237.84
Carbohydrates (g) 7.95 8.25 0.0 0.0 0.0 0.0 0.09 6.25 0.0 0.06 0.04 0.49 3.12 0.13 26.38 633.12
Ash (g) 0.05 0.4 0.07 0.07 0.12 0.0 0.0 0.0 0.0 0.06 0.0 0.09 0.09 0.01 0.98 23.52
Calories (kcal) 37.917 39.235 0.0 0.0 0.0 0.002 0.268 24.188 60.223 10.487 1.008 2.356 28.088 3.068 206.837 4964.088
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 n/a 0.11 n/a n/a 0.13 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.14 n/a n/a 0.15 3.6
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.24
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.4
Water (g) 1.24 0.15 0.0 0.0 0.0 0.2 0.01 0.0 0.0 5.56 0.18 13.94 0.08 0.41 21.78 522.72
Caffeine (mg) 0.0 1.774 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.0 0.0 1.05 0.0 2.907 69.768
Theobromine (mg) 0.0 31.841 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.763 0.0 42.604 1022.496
Sugars (g) 0.03 6.46 0.0 0.0 0.0 0.0 0.0 6.24 0.0 0.06 0.04 0.25 2.7 0.05 15.85 380.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.24
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1.1 26.4
Calcium (mg) 1.563 13.111 0.0 0.0 0.03 0.004 1.086 0.063 0.0 3.887 0.039 2.209 9.923 0.121 32.033 768.792
Iron (mg) 0.48 0.12 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.13 0.0 0.05 0.12 0.02 0.94 22.56
Magnesium (mg) 2.292 8.182 0.0 0.0 0.001 0.006 0.065 0.0 0.0 0.88 0.042 2.503 3.308 0.277 17.556 421.344
Phosphorus (mg) 11.25 31.052 0.0 0.0 0.0 0.006 0.069 0.0 0.0 14.007 0.021 5.596 10.92 0.979 73.9 1773.6
Potassium (mg) 11.146 70.188 0.0 0.0 0.01 0.101 0.467 0.125 0.0 9.827 0.518 38.58 19.53 3.085 153.576 3685.824
Sodium (mg) 0.208 49.684 52.44 52.44 48.448 0.004 0.011 0.0 0.0 10.267 0.032 1.473 4.148 0.173 219.326 5263.824
Zinc (mg) 0.07 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.04 0.12 0.01 0.47 11.28
Copper (mg) 0.015 0.029 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.007 0.026 0.004 0.088 2.112
Manganese (mg) 0.071 0.027 0.0 0.0 0.0 0.0 0.019 0.0 n/a 0.003 0.001 0.027 0.025 0.013 0.184 4.416
Selenium (mcg) 3.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.2 0.1 6.7 160.8
Vitamin A, IU (IU) 0.0 0.394 0.0 0.0 0.0 0.0 0.32 0.0 0.0 35.713 0.0 29.45 10.238 0.0 76.115 1826.76
Retinol (mcg) 0.0 0.099 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 0.0 3.098 0.0 13.389 321.336
Vitamin A, RAE (mcg_RAE) 0.0 0.099 0.0 0.0 0.0 0.0 0.016 0.0 0.0 10.267 0.0 1.473 3.098 0.0 14.951 358.824
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.0 0.733 0.0 17.67 0.0 0.0 18.525 444.6
Vitamin E (mg) 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.63 0.07 0.0 0.02 0.03 0.0 0.77 18.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a n/a n/a n/a 2.567 61.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.384
Lutein + zeaxanthin (mcg) 1.875 0.493 0.0 0.0 0.0 0.0 0.241 0.0 0.0 24.273 0.0 312.906 0.315 0.0 340.103 8162.472
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.24
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.04 n/a n/a 0.05 0.0 0.14 3.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 2.6 62.4
Thiamin (mg) 0.082 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.007 0.006 0.001 0.111 2.664
Riboflavin (mg) 0.051 0.056 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.035 0.0 0.021 0.016 0.0 0.181 4.344
Niacin (mg) 0.615 0.058 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.005 0.002 0.072 0.02 0.005 0.779 18.696
Pantothenic acid (mg) 0.046 0.088 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.106 0.0 0.024 0.025 0.003 0.291 6.984
Vitamin B-6 (mg) 0.004 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.032 0.002 0.0 0.06 1.44
Folate (mcg) 19.063 0.591 0.0 0.0 0.0 0.004 0.007 0.0 0.0 3.447 0.0 4.27 0.63 0.225 28.237 677.688
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.04 0.0 0.17 4.08
Choline (mg) 1.1 3.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.4 n/a 1.4 2.4 0.1 26.7 640.8
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 385.008
Tryptophan (g) 0.014 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.012 n/a 0.001 n/a 0.0 0.028 0.672
Threonine (g) 0.029 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.041 n/a 0.004 n/a 0.001 0.076 1.824
Isoleucine (g) 0.038 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.049 n/a 0.006 n/a 0.001 0.094 2.256
Leucine (g) 0.074 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.08 n/a 0.01 n/a 0.002 0.167 4.008
Lysine (g) 0.024 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.067 n/a 0.01 n/a 0.001 0.103 2.472
Methionine (g) 0.019 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.028 n/a 0.003 n/a 0.001 0.05 1.2
Cystine (g) 0.023 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.001 n/a 0.001 0.045 1.08
Phenylalanine (g) 0.054 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 n/a 0.006 n/a 0.001 0.112 2.688
Tyrosine (g) 0.032 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.037 n/a 0.004 n/a 0.001 0.074 1.776
Valine (g) 0.044 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.063 n/a 0.007 n/a 0.002 0.116 2.784
Arginine (g) 0.044 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.06 n/a 0.007 n/a 0.005 0.116 2.784
Histidine (g) 0.024 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.023 n/a 0.004 n/a 0.001 0.052 1.248
Alanine (g) 0.034 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.054 n/a 0.009 n/a 0.001 0.099 2.376
Aspartic acid (g) 0.046 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.098 n/a 0.022 n/a 0.003 0.169 4.056
Glutamic acid (g) 0.363 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.123 n/a 0.019 n/a 0.007 0.512 12.288
Glycine (g) 0.039 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.032 n/a 0.007 n/a 0.001 0.079 1.896
Proline (g) 0.125 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.037 n/a 0.006 n/a 0.001 0.17 4.08
Serine (g) 0.054 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.071 n/a 0.007 n/a 0.001 0.134 3.216
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 0.0 1.208 0.0 32.228 773.472
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.176 n/a n/a n/a n/a n/a 0.176 4.224
Saturated Fat (g) 0.017 0.235 0.0 0.0 0.0 0.0 0.0 0.0 0.506 0.227 0.0 0.006 0.972 0.257 2.22 53.28
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.028 n/a 17.031 n/a n/a n/a n/a 0.407 17.467 419.208
Monounsaturated Fat (g) 0.009 0.131 0.0 0.0 0.0 0.0 0.0 0.0 1.548 0.279 0.0 0.001 0.377 0.012 2.36 56.64
Polyunsaturated (g) 0.043 0.011 0.0 0.0 0.0 0.0 0.0 0.0 4.438 0.1 0.0 0.012 0.072 0.003 4.678 112.272