Receta Double Cooked Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Sweet Flour Sauce
1 Tbsp. Chili Nam Yuey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
44.23g 		peppers
48.79g 		garlics
1.31g 		oil
3.38g 		soup stock
1.25g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 9.64 0.42 0.08 0.0 0.02 0.0 10.17 40.68
Total Fat (g) 2.87 0.08 0.01 3.38 0.0 0.0 6.33 25.32
Carbohydrates (g) 0.0 2.26 0.43 0.0 0.02 1.05 3.76 15.04
Ash (g) 0.43 0.21 0.02 0.0 0.01 0.0 0.67 2.68
Calories (kcal) 67.224 9.758 1.944 29.835 0.163 4.064 112.987 451.948
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a 0.57 n/a n/a n/a n/a 0.57 2.28
Fructose (g) n/a 0.55 n/a n/a n/a n/a 0.55 2.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 45.81 0.76 0.0 1.2 0.0 79.61 318.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.17 0.01 0.0 0.01 1.05 2.24 8.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 2.211 4.879 2.362 0.0 0.1 0.011 9.563 38.252
Iron (mg) 0.34 0.17 0.02 0.0 0.0 0.0 0.53 2.12
Magnesium (mg) 9.73 4.879 0.326 0.0 0.088 0.0 15.022 60.088
Phosphorus (mg) 91.548 9.758 1.997 0.0 0.388 0.0 103.69 414.76
Potassium (mg) 186.191 85.383 5.233 0.0 2.313 0.021 279.141 1116.564
Sodium (mg) 19.902 1.464 0.222 0.0 2.475 0.0 24.062 96.248
Zinc (mg) 0.75 0.06 0.02 0.0 0.0 0.0 0.83 3.32
Copper (mg) 0.027 0.034 0.004 0.0 0.001 0.0 0.065 0.26
Manganese (mg) 0.004 0.059 0.022 n/a n/a 0.0 0.085 0.34
Selenium (mcg) 15.7 0.0 0.2 0.0 0.0 0.0 15.9 63.6
Vitamin A, IU (IU) 3.096 180.523 0.117 0.0 0.0 0.0 183.736 734.944
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.885 3.54
Vitamin A, RAE (mcg_RAE) 0.885 8.782 0.0 0.0 0.0 0.0 9.667 38.668
Beta Carotene (mcg) 0.0 101.483 0.065 0.0 0.0 0.0 101.548 406.192
Vitamin E (mg) 0.08 0.18 0.0 0.31 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 166.374 0.209 0.0 0.013 0.0 166.595 666.38
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 39.2 0.4 0.0 0.0 0.0 39.8 159.2
Thiamin (mg) 0.38 0.029 0.003 0.0 0.0 0.0 0.413 1.652
Riboflavin (mg) 0.119 0.015 0.001 0.0 0.001 0.0 0.137 0.548
Niacin (mg) 2.229 0.234 0.009 0.0 0.011 0.0 2.483 9.932
Pantothenic acid (mg) 0.341 0.049 0.008 0.0 n/a 0.0 0.397 1.588
Vitamin B-6 (mg) 0.208 0.107 0.016 0.0 0.001 0.0 0.332 1.328
Folate (mcg) 3.096 4.879 0.039 0.0 0.025 0.0 8.039 32.156
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.92
Choline (mg) n/a 2.7 0.3 n/a 0.1 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.124 0.005 0.001 0.0 n/a n/a 0.13 0.52
Threonine (g) 0.442 0.02 0.002 0.0 n/a n/a 0.464 1.856
Isoleucine (g) 0.451 0.01 0.003 0.0 n/a n/a 0.464 1.856
Leucine (g) 0.774 0.02 0.004 0.0 n/a n/a 0.798 3.192
Lysine (g) 0.867 0.02 0.004 0.0 n/a n/a 0.89 3.56
Methionine (g) 0.257 0.005 0.001 0.0 n/a n/a 0.262 1.048
Cystine (g) 0.124 0.005 0.001 0.0 n/a n/a 0.13 0.52
Phenylalanine (g) 0.385 0.044 0.002 0.0 n/a n/a 0.431 1.724
Tyrosine (g) 0.336 0.005 0.001 0.0 n/a n/a 0.342 1.368
Valine (g) 0.522 0.02 0.004 0.0 n/a n/a 0.545 2.18
Arginine (g) 0.601 0.015 0.008 0.0 n/a n/a 0.624 2.496
Histidine (g) 0.385 0.005 0.001 0.0 n/a n/a 0.391 1.564
Alanine (g) 0.562 0.02 0.002 0.0 n/a n/a 0.583 2.332
Aspartic acid (g) 0.893 0.102 0.006 0.0 n/a n/a 1.002 4.008
Glutamic acid (g) 1.508 0.093 0.011 0.0 n/a n/a 1.611 6.444
Glycine (g) 0.46 0.015 0.003 0.0 n/a n/a 0.477 1.908
Proline (g) 0.389 0.01 0.001 0.0 n/a n/a 0.4 1.6
Serine (g) 0.398 0.024 0.002 0.0 n/a n/a 0.425 1.7
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 24.324 97.296
Trans Fat (g) n/a n/a n/a 0.087 n/a n/a 0.087 0.348
Saturated Fat (g) 0.991 0.029 0.001 0.251 0.001 0.0 1.272 5.088
Phytosterols (mg) n/a 4.391 n/a 8.438 n/a n/a 12.829 51.316
Monounsaturated Fat (g) 1.296 0.005 0.0 0.767 0.001 0.0 2.068 8.272
Polyunsaturated (g) 0.31 0.029 0.003 2.198 0.0 0.0 2.541 10.164