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Receta Double Corn And Cheddar Chowder - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		margarine
2.33g 		onion
24.0g 		flour
2.61g 		chicken broth
98.58g 		corn
80.33g 		kernel corn
15.03g 		bell pepper
10.18g 		pepper sauce
0.42g 		cheddar cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.27 0.99 1.4 0.49 0.1 0.01 3.52 7.04 42.24
Total Fat (g) 1.88 0.02 0.03 0.1 0.34 0.12 0.03 0.0 4.68 7.2 43.2
Carbohydrates (g) 0.02 2.24 1.99 0.39 14.56 3.53 0.61 0.0 0.18 23.54 141.24
Ash (g) 0.04 0.08 0.01 0.69 0.79 0.1 0.05 n/a 0.56 2.32 13.92
Calories (kcal) 16.73 9.6 9.482 6.9 57.84 14.733 3.156 0.05 56.924 175.415 1052.49
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 2.14 0.36 0.0 n/a 0.03 2.77 16.62
Glucose (dextrose) (g) n/a 0.47 n/a n/a 0.18 0.09 0.2 n/a n/a 0.94 5.64
Fructose (g) n/a 0.31 n/a n/a 0.18 0.08 0.23 n/a n/a 0.81 4.86
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.18
Maltose (g) n/a 0.0 n/a n/a 0.09 0.03 0.0 n/a 0.02 0.14 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 21.39 0.31 96.41 63.25 10.79 9.39 0.4 5.19 207.51 1245.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.0 2.59 0.57 0.43 0.0 0.07 4.69 28.14
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.4 1.0 0.4 0.2 0.0 0.0 2.5 15.0
Calcium (mg) 0.07 5.52 0.391 5.915 2.41 0.601 0.713 0.05 101.841 117.511 705.066
Iron (mg) 0.0 0.05 0.12 0.2 0.31 0.1 0.04 0.0 0.1 0.92 5.52
Magnesium (mg) 0.07 2.4 0.573 0.986 13.657 4.811 1.222 0.05 3.955 27.723 166.338
Phosphorus (mg) 0.117 6.96 2.813 12.815 40.97 13.079 2.647 0.096 72.32 151.817 910.902
Potassium (mg) 0.42 35.04 2.787 78.863 107.647 44.198 21.483 0.533 13.843 304.814 1828.884
Sodium (mg) 22.003 0.96 0.052 155.754 228.95 0.752 0.407 2.638 87.716 499.232 2995.392
Zinc (mg) 0.0 0.04 0.02 0.07 0.43 0.11 0.03 0.0 0.44 1.12 6.72
Copper (mg) 0.0 0.01 0.004 0.03 0.04 0.008 0.002 0.0 0.004 0.097 0.582
Manganese (mg) n/a 0.031 0.018 0.049 0.056 0.024 0.011 n/a 0.001 0.191 1.146
Selenium (mcg) 0.0 0.1 0.9 0.0 0.3 0.1 0.0 0.0 2.0 3.4 20.4
Vitamin A, IU (IU) 83.323 0.48 0.0 0.0 59.447 36.681 318.788 n/a 141.533 640.252 3841.512
Retinol (mcg) 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 54.363 326.178
Vitamin A, RAE (mcg_RAE) 19.11 0.0 0.0 0.0 3.213 1.804 15.985 0.342 37.431 77.885 467.31
Beta Carotene (mcg) 14.233 0.24 0.0 0.0 24.1 9.17 165.35 3.829 12.006 228.929 1373.574
Vitamin E (mg) 0.21 0.0 0.0 0.0 0.06 0.01 0.16 0.0 0.04 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 10.17
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 0.469 0.0 762.363 134.849 5.193 0.042 0.0 903.876 5423.256
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.08 0.03 0.01 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 6.9 3.7 1.1 13.0 0.0 0.0 26.5 159.0
Thiamin (mg) 0.0 0.012 0.021 0.0 0.024 0.015 0.005 0.0 0.004 0.081 0.486
Riboflavin (mg) 0.001 0.007 0.013 0.01 0.04 0.014 0.009 0.0 0.054 0.148 0.888
Niacin (mg) 0.0 0.029 0.154 0.503 0.771 0.253 0.1 0.001 0.011 1.821 10.926
Pantothenic acid (mg) 0.0 0.029 0.011 0.01 0.145 0.044 0.033 n/a 0.058 0.329 1.974
Vitamin B-6 (mg) 0.0 0.029 0.001 0.01 0.048 0.027 0.03 0.001 0.01 0.155 0.93
Folate (mcg) 0.023 4.56 4.767 0.0 36.15 6.013 4.684 0.004 2.543 58.744 352.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.12 0.16 0.96
Choline (mg) 0.3 1.5 0.3 n/a 16.3 n/a 0.6 0.0 2.3 21.2 127.2
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.004 0.0 4.016 24.096
Tryptophan (g) n/a 0.002 0.003 n/a 0.008 0.003 0.001 n/a 0.045 0.063 0.378
Threonine (g) n/a 0.005 0.007 n/a 0.056 0.02 0.004 n/a 0.126 0.218 1.308
Isoleucine (g) n/a 0.002 0.009 n/a 0.056 0.02 0.002 n/a 0.219 0.309 1.854
Leucine (g) n/a 0.007 0.018 n/a 0.153 0.053 0.004 n/a 0.338 0.573 3.438
Lysine (g) n/a 0.01 0.006 n/a 0.056 0.021 0.004 n/a 0.292 0.389 2.334
Methionine (g) n/a 0.0 0.005 n/a 0.032 0.011 0.001 n/a 0.092 0.14 0.84
Cystine (g) n/a 0.0 0.006 n/a 0.008 0.005 0.002 n/a 0.018 0.039 0.234
Phenylalanine (g) n/a 0.007 0.014 n/a 0.064 0.023 0.005 n/a 0.185 0.298 1.788
Tyrosine (g) n/a 0.002 0.008 n/a 0.056 0.02 0.001 n/a 0.17 0.257 1.542
Valine (g) n/a 0.005 0.011 n/a 0.08 0.029 0.003 n/a 0.234 0.362 2.172
Arginine (g) n/a 0.024 0.011 n/a 0.056 0.02 0.004 n/a 0.133 0.248 1.488
Histidine (g) n/a 0.002 0.006 n/a 0.04 0.014 0.002 n/a 0.123 0.187 1.122
Alanine (g) n/a 0.005 0.009 n/a 0.129 0.045 0.003 n/a 0.099 0.289 1.734
Aspartic acid (g) n/a 0.022 0.011 n/a 0.104 0.038 0.029 n/a 0.226 0.43 2.58
Glutamic acid (g) n/a 0.062 0.091 n/a 0.273 0.098 0.021 n/a 0.86 1.405 8.43
Glycine (g) n/a 0.007 0.01 n/a 0.056 0.02 0.003 n/a 0.061 0.156 0.936
Proline (g) n/a 0.002 0.031 n/a 0.129 0.045 0.002 n/a 0.397 0.606 3.636
Serine (g) n/a 0.005 0.014 n/a 0.064 0.024 0.005 n/a 0.206 0.318 1.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 14.831 88.986
Trans Fat (g) 0.347 n/a n/a n/a n/a n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.354 0.01 0.004 0.03 0.056 0.018 0.003 0.0 2.979 3.455 20.73
Phytosterols (mg) n/a 3.6 n/a n/a n/a n/a n/a n/a n/a 3.6 21.6
Monounsaturated Fat (g) 0.907 0.002 0.002 0.049 0.096 0.035 0.0 0.0 1.326 2.419 14.514
Polyunsaturated (g) 0.567 0.005 0.011 0.02 0.161 0.056 0.007 0.002 0.133 0.96 5.76