Receta Double Corn And Cheese Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. stone grnd yellow corn meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
23.44g 		sugar
3.15g 		baking powder
1.73g 		salt
0.75g 		eggs
12.32g 		milk
30.5g 		butter
8.88g 		corn kernels
11.27g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.0 0.0 0.0 1.55 1.03 0.08 0.37 4.11 9.55 76.4
Total Fat (g) 0.23 0.0 0.0 0.0 1.22 0.3 7.2 0.09 5.47 14.5 116.0
Carbohydrates (g) 17.89 3.15 0.0 0.0 0.09 1.52 0.01 2.65 0.21 25.52 204.16
Ash (g) 0.11 0.0 0.64 0.75 0.11 0.23 0.0 0.07 0.65 2.56 20.48
Calories (kcal) 85.313 12.191 0.0 0.0 17.618 12.81 63.634 11.049 66.495 269.109 2152.872
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.27 0.04 0.32 2.56
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.07 n/a 0.09 0.72
Fructose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.06 n/a 0.08 0.64
Lactose (g) n/a n/a n/a n/a 0.01 1.59 n/a 0.0 0.04 1.64 13.12
Maltose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.02 0.02 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.79 0.0 0.0 0.0 9.34 27.43 1.59 8.09 6.06 55.32 442.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 3.15 0.0 0.0 0.09 1.59 0.01 0.43 0.09 5.41 43.28
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.9 7.2
Calcium (mg) 3.516 0.032 0.0 0.18 6.53 36.295 2.13 0.451 118.965 168.098 1344.784
Iron (mg) 1.09 0.0 0.0 0.0 0.23 0.01 0.0 0.08 0.11 1.52 12.16
Magnesium (mg) 5.156 0.0 0.0 0.008 1.478 3.355 0.178 3.608 4.62 18.403 147.224
Phosphorus (mg) 25.313 0.0 0.0 0.0 23.531 28.975 2.13 9.809 84.48 174.238 1393.904
Potassium (mg) 25.078 0.063 0.0 0.06 16.509 45.75 2.13 33.148 16.17 138.908 1111.264
Sodium (mg) 0.469 0.0 471.96 290.685 17.248 13.42 0.976 0.564 102.465 897.787 7182.296
Zinc (mg) 0.16 0.0 0.0 0.0 0.14 0.13 0.01 0.08 0.51 1.03 8.24
Copper (mg) 0.033 0.0 0.0 0.0 0.012 0.003 0.002 0.006 0.005 0.061 0.488
Manganese (mg) 0.159 0.0 0.0 0.001 0.005 0.0 0.0 0.018 0.002 0.185 1.48
Selenium (mcg) 7.9 0.0 0.0 0.0 3.9 1.0 0.1 0.1 2.3 15.4 123.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.998 59.78 221.786 27.511 165.33 534.406 4275.248
Retinol (mcg) 0.0 0.0 0.0 0.0 17.125 17.69 59.551 0.0 42.57 136.936 1095.488
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.248 17.69 60.705 1.353 43.725 140.721 1125.768
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.232 0.61 14.023 6.878 14.025 36.767 294.136
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.12 0.0 0.21 0.01 0.05 0.4 3.2
Vitamin D (IU) n/a n/a n/a n/a 4.312 15.86 n/a n/a 1.98 22.152 177.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 0.0 40.779 0.0 0.0 101.137 0.0 146.135 1169.08
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.09 n/a n/a n/a 0.06 0.0 0.0 0.02 0.0 0.17 1.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 6.4
Thiamin (mg) 0.185 0.0 0.0 0.0 0.009 0.006 0.001 0.011 0.005 0.217 1.736
Riboflavin (mg) 0.115 0.001 0.0 0.0 0.059 0.058 0.003 0.01 0.063 0.308 2.464
Niacin (mg) 1.383 0.0 0.0 0.0 0.009 0.027 0.004 0.189 0.013 1.625 13.0
Pantothenic acid (mg) 0.103 0.0 0.0 0.0 0.177 0.11 0.01 0.033 0.068 0.5 4.0
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.017 0.012 0.0 0.02 0.012 0.071 0.568
Folate (mcg) 42.891 0.0 0.0 0.0 5.79 1.525 0.266 4.51 2.97 57.952 463.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.13 0.02 0.0 0.14 0.45 3.6
Choline (mg) 2.4 0.0 0.0 0.0 30.9 5.4 1.7 n/a 2.7 43.2 345.6
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.03 n/a n/a 0.0 0.021 0.012 0.001 0.002 0.053 0.12 0.96
Threonine (g) 0.066 n/a n/a 0.0 0.069 0.027 0.004 0.015 0.147 0.327 2.616
Isoleucine (g) 0.084 n/a n/a 0.0 0.083 0.058 0.004 0.015 0.256 0.5 4.0
Leucine (g) 0.166 n/a n/a 0.0 0.134 0.116 0.007 0.039 0.394 0.858 6.864
Lysine (g) 0.054 n/a n/a 0.0 0.112 0.088 0.006 0.016 0.342 0.618 4.944
Methionine (g) 0.042 n/a n/a 0.0 0.047 0.024 0.002 0.008 0.107 0.23 1.84
Cystine (g) 0.052 n/a n/a 0.0 0.033 0.037 0.001 0.003 0.021 0.147 1.176
Phenylalanine (g) 0.122 n/a n/a 0.0 0.084 0.052 0.004 0.017 0.216 0.494 3.952
Tyrosine (g) 0.073 n/a n/a 0.0 0.062 0.043 0.004 0.015 0.198 0.393 3.144
Valine (g) 0.098 n/a n/a 0.0 0.106 0.067 0.005 0.021 0.274 0.572 4.576
Arginine (g) 0.098 n/a n/a 0.0 0.101 0.031 0.003 0.015 0.155 0.402 3.216
Histidine (g) 0.054 n/a n/a 0.0 0.038 0.024 0.002 0.01 0.144 0.272 2.176
Alanine (g) 0.077 n/a n/a 0.0 0.091 0.034 0.003 0.034 0.116 0.354 2.832
Aspartic acid (g) 0.103 n/a n/a 0.0 0.164 0.095 0.005 0.028 0.264 0.659 5.272
Glutamic acid (g) 0.816 n/a n/a 0.0 0.207 0.238 0.016 0.073 1.005 2.355 18.84
Glycine (g) 0.087 n/a n/a 0.0 0.053 0.018 0.002 0.015 0.071 0.245 1.96
Proline (g) 0.281 n/a n/a 0.0 0.063 0.11 0.007 0.034 0.464 0.958 7.664
Serine (g) 0.122 n/a n/a 0.0 0.12 0.064 0.004 0.018 0.241 0.569 4.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 52.114 1.525 19.081 0.0 17.325 90.045 720.36
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.0 0.0 0.382 0.192 4.559 0.014 3.48 8.664 69.312
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.021 0.0 0.0 0.0 0.469 0.085 1.866 0.026 1.549 4.017 32.136
Polyunsaturated (g) 0.096 0.0 0.0 0.0 0.168 0.012 0.27 0.042 0.155 0.742 5.936