Receta Double Corn And Green Chili Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. (1/2 stick unsalted) butter, melted

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornmeal 29.81g	flour 7.81g	baking powder 1.73g	salt 0.75g	pepper 0.07g	eggs 12.32g	cream 28.75g	corn kernels 16.91g	cheddar cheese 14.18g	chilies 3.42g	Total Per Serving	Total for Recipe
Protein (g)	2.16	0.81	0.0	0.0	0.01	1.55	0.6	0.55	3.53	0.07	9.27	74.16
Total Fat (g)	0.53	0.08	0.0	0.0	0.0	1.22	5.67	0.13	4.7	0.01	12.35	98.8
Carbohydrates (g)	23.6	5.96	0.0	0.0	0.04	0.09	0.83	3.97	0.18	0.32	35.0	280.0
Ash (g)	0.16	0.04	0.64	0.75	0.0	0.11	0.24	0.11	0.56	0.02	2.62	20.96
Calories (kcal)	110.008	28.438	0.0	0.0	0.169	17.618	55.488	16.574	57.125	1.369	286.788	2294.304
Starch (g)	21.94	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	21.94	175.52
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	0.01	0.0	0.41	0.03	n/a	0.67	5.36
Glucose (dextrose) (g)	0.17	n/a	n/a	n/a	n/a	0.03	0.0	0.1	n/a	n/a	0.3	2.4
Fructose (g)	0.05	n/a	n/a	n/a	n/a	0.01	0.0	0.09	n/a	n/a	0.16	1.28
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	1.01	0.0	0.03	n/a	1.05	8.4
Maltose (g)	0.06	n/a	n/a	n/a	n/a	0.01	0.0	0.04	0.02	n/a	0.13	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	3.36	0.93	0.0	0.0	0.01	9.34	21.41	12.14	5.21	3.0	55.4	443.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.02	0.0	0.0	0.0	0.09	1.01	0.64	0.07	0.17	2.51	20.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	1.2	0.2	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.1	1.9	15.2
Calcium (mg)	0.894	1.172	0.0	0.18	0.29	6.53	31.625	0.677	102.202	0.616	144.185	1153.48
Iron (mg)	0.33	0.36	0.0	0.0	0.02	0.23	0.05	0.12	0.1	0.04	1.24	9.92
Magnesium (mg)	10.434	1.719	0.0	0.008	0.129	1.478	2.875	5.412	3.969	0.855	26.879	215.032
Phosphorus (mg)	31.303	8.438	0.0	0.0	0.115	23.531	33.063	14.714	72.576	1.574	185.313	1482.504
Potassium (mg)	45.315	8.359	0.0	0.06	0.834	16.509	40.538	49.723	13.892	11.634	186.863	1494.904
Sodium (mg)	2.087	0.156	471.96	290.685	0.029	17.248	23.0	0.846	88.027	0.24	894.277	7154.216
Zinc (mg)	0.21	0.05	0.0	0.0	0.0	0.14	0.11	0.12	0.44	0.01	1.08	8.64
Copper (mg)	0.024	0.011	0.0	0.0	0.001	0.012	0.006	0.008	0.004	0.006	0.072	0.576
Manganese (mg)	0.054	0.053	0.0	0.001	0.004	0.005	0.003	0.027	0.001	0.008	0.156	1.248
Selenium (mcg)	3.5	2.6	0.0	0.0	0.0	3.9	0.7	0.1	2.0	0.0	12.9	103.2
Vitamin A, IU (IU)	63.799	0.0	0.0	0.0	0.198	59.998	165.6	41.267	142.034	40.344	513.239	4105.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	17.125	46.0	0.0	36.572	0.0	99.696	797.568
Vitamin A, RAE (mcg_RAE)	3.279	0.0	0.0	0.0	0.01	17.248	46.575	2.03	37.564	2.019	108.724	869.792
Beta Carotene (mcg)	28.918	0.0	0.0	0.0	0.103	1.232	7.475	10.317	12.049	22.961	83.055	664.44
Vitamin E (mg)	0.05	0.0	0.0	0.0	0.0	0.12	0.13	0.02	0.04	0.02	0.38	3.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	4.312	n/a	n/a	1.701	n/a	6.013	48.104
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.004	0.032
Lutein + zeaxanthin (mcg)	403.959	1.406	0.0	0.0	0.136	40.779	0.0	151.705	0.0	24.809	622.794	4982.352
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.18	0.03	n/a	n/a	0.0	0.06	0.01	0.03	0.0	n/a	0.31	2.48
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.2	0.0	8.3	9.8	78.4
Thiamin (mg)	0.042	0.062	0.0	0.0	0.0	0.009	0.012	0.017	0.004	0.003	0.148	1.184
Riboflavin (mg)	0.015	0.038	0.0	0.0	0.0	0.059	0.049	0.015	0.054	0.003	0.234	1.872
Niacin (mg)	0.298	0.461	0.0	0.0	0.001	0.009	0.032	0.284	0.011	0.033	1.128	9.024
Pantothenic acid (mg)	0.083	0.034	0.0	0.0	n/a	0.177	0.098	0.049	0.058	0.002	0.502	4.016
Vitamin B-6 (mg)	0.06	0.003	0.0	0.0	0.0	0.017	0.017	0.03	0.01	0.01	0.147	1.176
Folate (mcg)	8.944	14.297	0.0	0.0	0.007	5.79	2.013	6.765	2.552	0.787	41.154	329.232
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.16	0.08	0.0	0.12	0.0	0.36	2.88
Choline (mg)	3.2	0.8	0.0	0.0	0.0	30.9	5.5	n/a	2.3	0.4	43.2	345.6
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.012	0.01	n/a	0.0	n/a	0.021	0.012	0.003	0.045	0.001	0.104	0.832
Threonine (g)	0.054	0.022	n/a	0.0	n/a	0.069	0.035	0.022	0.126	0.002	0.33	2.64
Isoleucine (g)	0.075	0.028	n/a	0.0	n/a	0.083	0.04	0.022	0.22	0.002	0.47	3.76
Leucine (g)	0.307	0.055	n/a	0.0	n/a	0.134	0.078	0.059	0.339	0.004	0.976	7.808
Lysine (g)	0.033	0.018	n/a	0.0	n/a	0.112	0.066	0.024	0.293	0.003	0.549	4.392
Methionine (g)	0.051	0.014	n/a	0.0	n/a	0.047	0.02	0.012	0.092	0.001	0.236	1.888
Cystine (g)	0.048	0.017	n/a	0.0	n/a	0.033	0.009	0.005	0.018	0.001	0.132	1.056
Phenylalanine (g)	0.11	0.041	n/a	0.0	n/a	0.084	0.037	0.025	0.186	0.002	0.485	3.88
Tyrosine (g)	0.057	0.024	n/a	0.0	n/a	0.062	0.037	0.022	0.17	0.001	0.373	2.984
Valine (g)	0.101	0.033	n/a	0.0	n/a	0.106	0.049	0.032	0.235	0.003	0.559	4.472
Arginine (g)	0.072	0.033	n/a	0.0	n/a	0.101	0.029	0.022	0.133	0.003	0.393	3.144
Histidine (g)	0.054	0.018	n/a	0.0	n/a	0.038	0.023	0.015	0.123	0.001	0.273	2.184
Alanine (g)	0.17	0.026	n/a	0.0	n/a	0.091	0.029	0.051	0.099	0.003	0.468	3.744
Aspartic acid (g)	0.14	0.034	n/a	0.0	n/a	0.164	0.063	0.042	0.227	0.01	0.681	5.448
Glutamic acid (g)	0.441	0.272	n/a	0.0	n/a	0.207	0.164	0.11	0.863	0.009	2.066	16.528
Glycine (g)	0.066	0.029	n/a	0.0	n/a	0.053	0.017	0.022	0.061	0.002	0.25	2.0
Proline (g)	0.227	0.094	n/a	0.0	n/a	0.063	0.075	0.051	0.398	0.003	0.91	7.28
Serine (g)	0.104	0.041	n/a	0.0	n/a	0.12	0.046	0.027	0.207	0.003	0.547	4.376
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	52.114	14.95	0.0	14.884	0.0	81.947	655.576
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.057	0.013	0.0	0.0	0.001	0.382	3.309	0.02	2.99	0.001	6.771	54.168
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.061	n/a	n/a	n/a	n/a	n/a	0.061	0.488
Monounsaturated Fat (g)	0.104	0.007	0.0	0.0	0.001	0.469	1.458	0.039	1.331	0.0	3.409	27.272
Polyunsaturated (g)	0.218	0.032	0.0	0.0	0.001	0.168	0.242	0.063	0.133	0.004	0.859	6.872