Receta Double Corn And Green Chili Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. (1/2 stick unsalted) butter, melted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
29.81g 		flour
7.81g 		baking powder
1.73g 		salt
0.75g 		pepper
0.07g 		eggs
12.32g 		cream
28.75g 		corn kernels
16.91g 		cheddar cheese
14.18g 		chilies
3.42g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.81 0.0 0.0 0.01 1.55 0.6 0.55 3.53 0.07 9.27 74.16
Total Fat (g) 0.53 0.08 0.0 0.0 0.0 1.22 5.67 0.13 4.7 0.01 12.35 98.8
Carbohydrates (g) 23.6 5.96 0.0 0.0 0.04 0.09 0.83 3.97 0.18 0.32 35.0 280.0
Ash (g) 0.16 0.04 0.64 0.75 0.0 0.11 0.24 0.11 0.56 0.02 2.62 20.96
Calories (kcal) 110.008 28.438 0.0 0.0 0.169 17.618 55.488 16.574 57.125 1.369 286.788 2294.304
Starch (g) 21.94 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 21.94 175.52
Sucrose (g) 0.22 n/a n/a n/a n/a 0.01 0.0 0.41 0.03 n/a 0.67 5.36
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.03 0.0 0.1 n/a n/a 0.3 2.4
Fructose (g) 0.05 n/a n/a n/a n/a 0.01 0.0 0.09 n/a n/a 0.16 1.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 1.01 0.0 0.03 n/a 1.05 8.4
Maltose (g) 0.06 n/a n/a n/a n/a 0.01 0.0 0.04 0.02 n/a 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.36 0.93 0.0 0.0 0.01 9.34 21.41 12.14 5.21 3.0 55.4 443.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 0.0 0.0 0.0 0.09 1.01 0.64 0.07 0.17 2.51 20.08
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 1.9 15.2
Calcium (mg) 0.894 1.172 0.0 0.18 0.29 6.53 31.625 0.677 102.202 0.616 144.185 1153.48
Iron (mg) 0.33 0.36 0.0 0.0 0.02 0.23 0.05 0.12 0.1 0.04 1.24 9.92
Magnesium (mg) 10.434 1.719 0.0 0.008 0.129 1.478 2.875 5.412 3.969 0.855 26.879 215.032
Phosphorus (mg) 31.303 8.438 0.0 0.0 0.115 23.531 33.063 14.714 72.576 1.574 185.313 1482.504
Potassium (mg) 45.315 8.359 0.0 0.06 0.834 16.509 40.538 49.723 13.892 11.634 186.863 1494.904
Sodium (mg) 2.087 0.156 471.96 290.685 0.029 17.248 23.0 0.846 88.027 0.24 894.277 7154.216
Zinc (mg) 0.21 0.05 0.0 0.0 0.0 0.14 0.11 0.12 0.44 0.01 1.08 8.64
Copper (mg) 0.024 0.011 0.0 0.0 0.001 0.012 0.006 0.008 0.004 0.006 0.072 0.576
Manganese (mg) 0.054 0.053 0.0 0.001 0.004 0.005 0.003 0.027 0.001 0.008 0.156 1.248
Selenium (mcg) 3.5 2.6 0.0 0.0 0.0 3.9 0.7 0.1 2.0 0.0 12.9 103.2
Vitamin A, IU (IU) 63.799 0.0 0.0 0.0 0.198 59.998 165.6 41.267 142.034 40.344 513.239 4105.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 46.0 0.0 36.572 0.0 99.696 797.568
Vitamin A, RAE (mcg_RAE) 3.279 0.0 0.0 0.0 0.01 17.248 46.575 2.03 37.564 2.019 108.724 869.792
Beta Carotene (mcg) 28.918 0.0 0.0 0.0 0.103 1.232 7.475 10.317 12.049 22.961 83.055 664.44
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.12 0.13 0.02 0.04 0.02 0.38 3.04
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a n/a 1.701 n/a 6.013 48.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 403.959 1.406 0.0 0.0 0.136 40.779 0.0 151.705 0.0 24.809 622.794 4982.352
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.03 n/a n/a 0.0 0.06 0.01 0.03 0.0 n/a 0.31 2.48
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.2 0.0 8.3 9.8 78.4
Thiamin (mg) 0.042 0.062 0.0 0.0 0.0 0.009 0.012 0.017 0.004 0.003 0.148 1.184
Riboflavin (mg) 0.015 0.038 0.0 0.0 0.0 0.059 0.049 0.015 0.054 0.003 0.234 1.872
Niacin (mg) 0.298 0.461 0.0 0.0 0.001 0.009 0.032 0.284 0.011 0.033 1.128 9.024
Pantothenic acid (mg) 0.083 0.034 0.0 0.0 n/a 0.177 0.098 0.049 0.058 0.002 0.502 4.016
Vitamin B-6 (mg) 0.06 0.003 0.0 0.0 0.0 0.017 0.017 0.03 0.01 0.01 0.147 1.176
Folate (mcg) 8.944 14.297 0.0 0.0 0.007 5.79 2.013 6.765 2.552 0.787 41.154 329.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.08 0.0 0.12 0.0 0.36 2.88
Choline (mg) 3.2 0.8 0.0 0.0 0.0 30.9 5.5 n/a 2.3 0.4 43.2 345.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.012 0.01 n/a 0.0 n/a 0.021 0.012 0.003 0.045 0.001 0.104 0.832
Threonine (g) 0.054 0.022 n/a 0.0 n/a 0.069 0.035 0.022 0.126 0.002 0.33 2.64
Isoleucine (g) 0.075 0.028 n/a 0.0 n/a 0.083 0.04 0.022 0.22 0.002 0.47 3.76
Leucine (g) 0.307 0.055 n/a 0.0 n/a 0.134 0.078 0.059 0.339 0.004 0.976 7.808
Lysine (g) 0.033 0.018 n/a 0.0 n/a 0.112 0.066 0.024 0.293 0.003 0.549 4.392
Methionine (g) 0.051 0.014 n/a 0.0 n/a 0.047 0.02 0.012 0.092 0.001 0.236 1.888
Cystine (g) 0.048 0.017 n/a 0.0 n/a 0.033 0.009 0.005 0.018 0.001 0.132 1.056
Phenylalanine (g) 0.11 0.041 n/a 0.0 n/a 0.084 0.037 0.025 0.186 0.002 0.485 3.88
Tyrosine (g) 0.057 0.024 n/a 0.0 n/a 0.062 0.037 0.022 0.17 0.001 0.373 2.984
Valine (g) 0.101 0.033 n/a 0.0 n/a 0.106 0.049 0.032 0.235 0.003 0.559 4.472
Arginine (g) 0.072 0.033 n/a 0.0 n/a 0.101 0.029 0.022 0.133 0.003 0.393 3.144
Histidine (g) 0.054 0.018 n/a 0.0 n/a 0.038 0.023 0.015 0.123 0.001 0.273 2.184
Alanine (g) 0.17 0.026 n/a 0.0 n/a 0.091 0.029 0.051 0.099 0.003 0.468 3.744
Aspartic acid (g) 0.14 0.034 n/a 0.0 n/a 0.164 0.063 0.042 0.227 0.01 0.681 5.448
Glutamic acid (g) 0.441 0.272 n/a 0.0 n/a 0.207 0.164 0.11 0.863 0.009 2.066 16.528
Glycine (g) 0.066 0.029 n/a 0.0 n/a 0.053 0.017 0.022 0.061 0.002 0.25 2.0
Proline (g) 0.227 0.094 n/a 0.0 n/a 0.063 0.075 0.051 0.398 0.003 0.91 7.28
Serine (g) 0.104 0.041 n/a 0.0 n/a 0.12 0.046 0.027 0.207 0.003 0.547 4.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 14.95 0.0 14.884 0.0 81.947 655.576
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.013 0.0 0.0 0.001 0.382 3.309 0.02 2.99 0.001 6.771 54.168
Phytosterols (mg) n/a n/a n/a 0.0 0.061 n/a n/a n/a n/a n/a 0.061 0.488
Monounsaturated Fat (g) 0.104 0.007 0.0 0.0 0.001 0.469 1.458 0.039 1.331 0.0 3.409 27.272
Polyunsaturated (g) 0.218 0.032 0.0 0.0 0.001 0.168 0.242 0.063 0.133 0.004 0.859 6.872