Receta Double Corn Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. melted butter Tomato Sauce (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	hamburger 75.6g	salt 1.0g	oregano 0.04g	chili 0.22g	onion 8.0g	ketchup 13.33g	kernel corn 22.55g	corn bread 47.25g	Total Per Serving	Total for Recipe
Protein (g)	15.12	0.0	0.0	0.03	0.09	0.23	0.74	3.31	19.52	117.12
Total Fat (g)	7.56	0.0	0.0	0.04	0.01	0.04	0.18	5.76	13.59	81.54
Carbohydrates (g)	0.0	0.0	0.03	0.12	0.75	3.35	5.3	32.84	42.38	254.28
Ash (g)	0.74	1.0	0.0	0.02	0.03	0.49	0.15	1.7	4.12	24.72
Calories (kcal)	133.053	0.0	0.128	0.68	3.2	12.933	22.099	197.505	369.598	2217.588
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0	0.08	0.0	0.54	n/a	0.62	3.72
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.16	1.57	0.13	n/a	1.86	11.16
Fructose (g)	n/a	n/a	0.0	0.01	0.1	1.24	0.13	n/a	1.48	8.88
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.23	0.05	n/a	0.28	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	52.54	0.0	0.0	0.02	7.13	9.22	16.19	3.69	88.79	532.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	0.34	3.04	0.85	n/a	4.24	25.44
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.1	0.0	0.6	3.1	4.0	24.0
Calcium (mg)	9.072	0.24	0.657	0.602	1.84	2.4	0.902	26.933	42.645	255.87
Iron (mg)	1.69	0.0	0.02	0.03	0.02	0.07	0.15	0.28	2.26	13.56
Magnesium (mg)	15.12	0.01	0.113	0.368	0.8	2.533	7.216	11.34	37.5	225.0
Phosphorus (mg)	139.101	0.0	0.083	0.657	2.32	4.4	19.619	231.053	397.232	2383.392
Potassium (mg)	242.671	0.08	0.695	4.151	11.679	50.933	66.297	53.393	429.9	2579.4
Sodium (mg)	49.895	387.58	0.006	2.188	0.32	148.533	1.128	524.948	1114.598	6687.588
Zinc (mg)	3.62	0.0	0.0	0.01	0.01	0.03	0.16	0.27	4.11	24.66
Copper (mg)	0.053	0.0	0.0	0.001	0.003	0.024	0.011	0.043	0.136	0.816
Manganese (mg)	0.008	0.001	0.002	0.005	0.01	0.017	0.036	0.151	0.23	1.38
Selenium (mcg)	12.5	0.0	0.0	0.0	0.0	0.0	0.2	n/a	12.8	76.8
Vitamin A, IU (IU)	0.0	0.0	2.876	64.242	0.16	124.4	55.022	54.338	301.037	1806.222
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.144	3.213	0.0	6.267	2.706	2.835	15.165	90.99
Beta Carotene (mcg)	0.0	0.0	1.713	32.5	0.08	74.667	13.756	n/a	122.715	736.29
Vitamin E (mg)	0.24	0.0	0.01	0.06	0.0	0.19	0.02	n/a	0.53	3.18
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.046	0.0	2227.867	0.0	n/a	2227.912	13367.472
Lutein + zeaxanthin (mcg)	0.0	0.0	0.359	0.672	0.32	0.0	202.274	n/a	203.624	1221.744
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.01	0.0	0.02	0.04	n/a	0.07	0.42
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.6	2.0	1.6	0.0	4.4	26.4
Thiamin (mg)	0.03	0.0	0.0	0.001	0.004	0.001	0.023	0.024	0.083	0.498
Riboflavin (mg)	0.121	0.0	0.0	0.002	0.002	0.017	0.02	0.009	0.172	1.032
Niacin (mg)	3.833	0.0	0.003	0.017	0.01	0.191	0.379	0.444	4.876	29.256
Pantothenic acid (mg)	0.454	0.0	n/a	n/a	0.01	0.007	0.065	0.227	0.762	4.572
Vitamin B-6 (mg)	0.28	0.0	0.001	0.008	0.01	0.02	0.041	0.061	0.42	2.52
Folate (mcg)	4.536	0.0	0.114	0.217	1.52	1.333	9.02	5.198	21.937	131.622
Vitamin B-12 (mcg)	1.67	0.0	0.0	0.0	0.0	0.0	0.0	0.04	1.71	10.26
Choline (mg)	50.0	0.0	0.0	0.1	0.5	1.7	n/a	n/a	52.3	313.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.06	0.0	n/a	n/a	0.001	0.003	0.005	0.033	0.102	0.612
Threonine (g)	0.575	0.0	n/a	n/a	0.002	0.008	0.029	0.104	0.717	4.302
Isoleucine (g)	0.673	0.0	n/a	n/a	0.001	0.007	0.029	0.118	0.828	4.968
Leucine (g)	1.179	0.0	n/a	n/a	0.002	0.011	0.079	0.298	1.569	9.414
Lysine (g)	1.247	0.0	n/a	n/a	0.003	0.011	0.032	0.095	1.387	8.322
Methionine (g)	0.378	0.0	n/a	n/a	0.0	0.003	0.016	0.061	0.458	2.748
Cystine (g)	0.151	0.0	n/a	n/a	0.0	0.003	0.007	0.061	0.222	1.332
Phenylalanine (g)	0.605	0.0	n/a	n/a	0.002	0.008	0.034	0.161	0.81	4.86
Tyrosine (g)	0.454	0.0	n/a	n/a	0.001	0.005	0.029	0.113	0.602	3.612
Valine (g)	0.748	0.0	n/a	n/a	0.002	0.008	0.043	0.151	0.952	5.712
Arginine (g)	1.021	0.0	n/a	n/a	0.008	0.007	0.029	0.142	1.206	7.236
Histidine (g)	0.476	0.0	n/a	n/a	0.001	0.005	0.02	0.085	0.588	3.528
Alanine (g)	0.983	0.0	n/a	n/a	0.002	0.012	0.068	0.161	1.225	7.35
Aspartic acid (g)	1.361	0.0	n/a	n/a	0.007	0.047	0.056	0.18	1.651	9.906
Glutamic acid (g)	2.245	0.0	n/a	n/a	0.021	0.147	0.147	0.874	3.433	20.598
Glycine (g)	1.157	0.0	n/a	n/a	0.002	0.007	0.029	0.118	1.313	7.878
Proline (g)	0.854	0.0	n/a	n/a	0.001	0.008	0.068	0.34	1.271	7.626
Serine (g)	0.62	0.0	n/a	n/a	0.002	0.009	0.036	0.161	0.828	4.968
Cholesterol (mg)	49.139	0.0	0.0	0.0	0.0	0.0	0.0	0.945	50.084	300.504
Trans Fat (g)	0.484	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.484	2.904
Saturated Fat (g)	3.069	0.0	0.001	0.006	0.003	0.005	0.027	1.46	4.572	27.432
Phytosterols (mg)	n/a	0.0	0.085	0.18	1.2	0.933	n/a	n/a	2.398	14.388
Monounsaturated Fat (g)	3.289	0.0	0.0	0.008	0.001	0.007	0.052	3.175	6.531	39.186
Polyunsaturated (g)	0.257	0.0	0.002	0.016	0.002	0.017	0.083	0.794	1.172	7.032