Receta Double Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. Jiffy corn muffin mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onions 37.13g	butter 14.13g	corn muffin 0.0g	corn 60.25g	cream 28.35g	cheddar cheese 16.5g	Total Per Serving	Total for Recipe
Protein (g)	0.41	0.12	n/a	1.05	0.59	4.11	6.27	50.16
Total Fat (g)	0.04	11.46	n/a	0.25	5.59	5.47	22.81	182.48
Carbohydrates (g)	3.47	0.01	n/a	10.92	0.82	0.21	15.43	123.44
Ash (g)	0.13	0.3	n/a	0.59	0.24	0.65	1.91	15.28
Calories (kcal)	14.85	101.276	n/a	43.38	54.716	66.495	280.717	2245.736
Starch (g)	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.37	n/a	n/a	1.6	0.0	0.04	2.01	16.08
Glucose (dextrose) (g)	0.73	n/a	n/a	0.14	0.0	n/a	0.87	6.96
Fructose (g)	0.48	n/a	n/a	0.14	0.0	n/a	0.62	4.96
Lactose (g)	0.0	n/a	n/a	0.0	0.99	0.04	1.03	8.24
Maltose (g)	0.0	n/a	n/a	0.07	0.0	0.02	0.09	0.72
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	33.08	2.24	n/a	47.43	21.11	6.06	109.93	879.44
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.01	n/a	1.95	0.99	0.09	4.61	36.88
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	n/a	0.7	0.0	0.0	1.4	11.2
Calcium (mg)	8.539	3.39	n/a	1.808	31.185	118.965	163.886	1311.088
Iron (mg)	0.08	0.0	n/a	0.23	0.05	0.11	0.47	3.76
Magnesium (mg)	3.713	0.283	n/a	10.243	2.835	4.62	21.693	173.544
Phosphorus (mg)	10.766	3.39	n/a	30.728	32.603	84.48	161.966	1295.728
Potassium (mg)	54.203	3.39	n/a	80.735	39.974	16.17	194.471	1555.768
Sodium (mg)	1.485	81.36	n/a	171.713	22.68	102.465	379.703	3037.624
Zinc (mg)	0.06	0.01	n/a	0.32	0.11	0.51	1.02	8.16
Copper (mg)	0.015	0.0	n/a	0.03	0.006	0.005	0.056	0.448
Manganese (mg)	0.048	0.0	n/a	0.042	0.003	0.002	0.095	0.76
Selenium (mcg)	0.2	0.1	n/a	0.2	0.7	2.3	3.6	28.8
Vitamin A, IU (IU)	0.743	352.984	n/a	44.585	163.296	165.33	726.937	5815.496
Retinol (mcg)	0.0	94.779	n/a	0.0	45.36	42.57	182.709	1461.672
Vitamin A, RAE (mcg_RAE)	0.0	96.615	n/a	2.41	45.927	43.725	188.677	1509.416
Beta Carotene (mcg)	0.371	22.318	n/a	18.075	7.371	14.025	62.16	497.28
Vitamin E (mg)	0.01	0.33	n/a	0.04	0.12	0.05	0.55	4.4
Vitamin D (IU)	n/a	7.91	n/a	n/a	n/a	1.98	9.89	79.12
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.485	0.0	n/a	571.773	0.0	0.0	573.258	4586.064
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.06	0.01	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.7	0.0	n/a	2.8	0.3	0.0	5.8	46.4
Thiamin (mg)	0.019	0.001	n/a	0.018	0.011	0.005	0.054	0.432
Riboflavin (mg)	0.011	0.004	n/a	0.03	0.048	0.063	0.156	1.248
Niacin (mg)	0.045	0.006	n/a	0.578	0.031	0.013	0.673	5.384
Pantothenic acid (mg)	0.045	0.016	n/a	0.108	0.096	0.068	0.333	2.664
Vitamin B-6 (mg)	0.045	0.0	n/a	0.036	0.017	0.012	0.109	0.872
Folate (mcg)	7.054	0.424	n/a	27.113	1.985	2.97	39.545	316.36
Vitamin B-12 (mcg)	0.0	0.02	n/a	0.0	0.08	0.14	0.24	1.92
Choline (mg)	2.3	2.7	n/a	12.2	5.4	2.7	25.3	202.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	n/a	0.006	0.011	0.053	0.075	0.6
Threonine (g)	0.007	0.006	n/a	0.042	0.034	0.147	0.236	1.888
Isoleucine (g)	0.004	0.007	n/a	0.042	0.04	0.256	0.348	2.784
Leucine (g)	0.011	0.011	n/a	0.114	0.077	0.394	0.608	4.864
Lysine (g)	0.015	0.01	n/a	0.042	0.065	0.342	0.474	3.792
Methionine (g)	0.0	0.003	n/a	0.024	0.02	0.107	0.154	1.232
Cystine (g)	0.0	0.001	n/a	0.006	0.009	0.021	0.037	0.296
Phenylalanine (g)	0.011	0.006	n/a	0.048	0.037	0.216	0.318	2.544
Tyrosine (g)	0.004	0.006	n/a	0.042	0.037	0.198	0.286	2.288
Valine (g)	0.007	0.008	n/a	0.06	0.048	0.274	0.398	3.184
Arginine (g)	0.037	0.004	n/a	0.042	0.028	0.155	0.267	2.136
Histidine (g)	0.004	0.003	n/a	0.03	0.023	0.144	0.203	1.624
Alanine (g)	0.007	0.004	n/a	0.096	0.028	0.116	0.252	2.016
Aspartic acid (g)	0.033	0.008	n/a	0.078	0.062	0.264	0.447	3.576
Glutamic acid (g)	0.097	0.025	n/a	0.205	0.162	1.005	1.493	11.944
Glycine (g)	0.011	0.003	n/a	0.042	0.017	0.071	0.144	1.152
Proline (g)	0.004	0.011	n/a	0.096	0.074	0.464	0.649	5.192
Serine (g)	0.007	0.007	n/a	0.048	0.045	0.241	0.349	2.792
Cholesterol (mg)	0.0	30.369	n/a	0.0	14.742	17.325	62.436	499.488
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	7.256	n/a	0.042	3.263	3.48	14.056	112.448
Phytosterols (mg)	5.569	n/a	n/a	n/a	n/a	n/a	5.569	44.552
Monounsaturated Fat (g)	0.004	2.969	n/a	0.072	1.437	1.549	6.032	48.256
Polyunsaturated (g)	0.007	0.429	n/a	0.121	0.238	0.155	0.951	7.608