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Receta Double Corn Bread (Ovo Lacto) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn meal
21.26g 		baking soda
0.57g 		baking powder
0.29g 		salt
0.19g 		milk
45.94g 		honey
5.25g 		vanilla extract
0.53g 		egg
5.5g 		corn
20.5g 		flour
0.65g 		Total Per Serving Total for Recipe
Protein (g) 1.54 0.0 0.0 0.0 1.55 0.02 0.0 0.69 0.54 0.07 4.41 35.28
Total Fat (g) 0.38 0.0 0.0 0.0 0.04 0.0 0.0 0.55 0.19 0.01 1.16 9.28
Carbohydrates (g) 16.83 0.0 0.0 0.0 2.28 4.33 0.07 0.04 3.85 0.5 27.89 223.12
Ash (g) 0.11 0.21 0.11 0.19 0.34 0.01 0.0 0.05 0.19 0.0 1.22 9.76
Calories (kcal) 78.459 0.0 0.0 0.0 15.619 15.96 1.512 7.865 16.605 2.371 138.39 1107.12
Starch (g) 15.64 n/a n/a n/a n/a n/a n/a n/a 2.68 n/a 18.32 146.56
Sucrose (g) 0.16 n/a n/a n/a 0.0 0.05 n/a 0.01 0.35 n/a 0.56 4.48
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 1.88 n/a 0.01 0.1 n/a 2.11 16.88
Fructose (g) 0.04 n/a n/a n/a 0.0 2.15 n/a 0.01 0.06 n/a 2.25 18.0
Lactose (g) 0.0 n/a n/a n/a 2.34 n/a n/a 0.01 0.0 n/a 2.34 18.72
Maltose (g) 0.04 n/a n/a n/a 0.0 0.08 n/a 0.01 0.05 n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 2.39 0.0 0.0 0.0 41.73 0.9 0.28 4.17 15.73 0.08 65.27 522.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.0 0.0 0.0 2.34 4.31 0.07 0.04 0.62 0.0 7.74 61.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.16 n/a 0.01 0.07 n/a 0.24 1.92
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 10.4
Calcium (mg) 0.638 0.0 0.0 0.045 57.422 0.315 0.058 2.915 1.025 0.098 62.515 500.12
Iron (mg) 0.23 0.0 0.0 0.0 0.01 0.02 0.0 0.1 0.15 0.03 0.55 4.4
Magnesium (mg) 7.442 0.0 0.0 0.002 5.053 0.105 0.063 0.66 3.075 0.143 16.543 132.344
Phosphorus (mg) 22.326 0.0 0.0 0.0 46.397 0.21 0.032 10.505 9.84 0.703 90.012 720.096
Potassium (mg) 32.319 0.0 0.0 0.015 71.663 2.73 0.777 7.37 27.675 0.697 143.245 1145.96
Sodium (mg) 1.488 157.32 78.66 72.671 19.294 0.21 0.047 7.7 61.09 0.013 398.494 3187.952
Zinc (mg) 0.15 0.0 0.0 0.0 0.19 0.01 0.0 0.06 0.08 0.0 0.5 4.0
Copper (mg) 0.017 0.0 0.0 0.0 0.005 0.002 0.0 0.006 0.01 0.001 0.041 0.328
Manganese (mg) 0.038 0.0 0.0 0.0 0.0 0.004 0.001 0.002 0.029 0.004 0.079 0.632
Selenium (mcg) 2.5 0.0 0.0 0.0 1.4 0.0 0.0 1.7 0.1 0.2 6.0 48.0
Vitamin A, IU (IU) 45.502 0.0 0.0 0.0 93.713 0.0 0.0 26.785 9.225 0.0 175.224 1401.792
Retinol (mcg) 0.0 0.0 0.0 0.0 28.022 0.0 0.0 7.645 0.0 0.0 35.667 285.336
Vitamin A, RAE (mcg_RAE) 2.339 0.0 0.0 0.0 28.022 0.0 0.0 7.7 0.41 0.0 38.471 307.768
Beta Carotene (mcg) 20.625 0.0 0.0 0.0 0.0 0.0 0.0 0.55 4.51 0.0 25.685 205.48
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 18.834 n/a n/a 1.925 n/a n/a 20.759 166.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 288.107 0.0 0.0 0.0 0.0 0.0 0.0 18.205 36.08 0.117 342.509 2740.072
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.13 n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.0 0.2 1.6
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Thiamin (mg) 0.03 0.0 0.0 0.0 0.023 0.0 0.0 0.004 0.004 0.005 0.066 0.528
Riboflavin (mg) 0.011 0.0 0.0 0.0 0.083 0.002 0.001 0.026 0.01 0.003 0.136 1.088
Niacin (mg) 0.213 0.0 0.0 0.0 0.041 0.006 0.002 0.004 0.078 0.038 0.383 3.064
Pantothenic acid (mg) 0.06 0.0 0.0 0.0 0.165 0.004 0.0 0.079 0.074 0.003 0.385 3.08
Vitamin B-6 (mg) 0.043 0.0 0.0 0.0 0.018 0.001 0.0 0.008 0.014 0.0 0.084 0.672
Folate (mcg) 6.379 0.0 0.0 0.0 2.297 0.105 0.0 2.585 8.815 1.192 21.372 170.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.07 0.0 0.0 0.31 2.48
Choline (mg) 2.3 0.0 0.0 0.0 7.2 0.1 n/a 13.8 3.3 0.1 26.8 214.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.003 1.003 8.024
Tryptophan (g) 0.009 n/a n/a 0.0 0.018 0.0 n/a 0.009 0.006 0.001 0.043 0.344
Threonine (g) 0.038 n/a n/a 0.0 0.037 0.0 n/a 0.031 0.016 0.002 0.124 0.992
Isoleucine (g) 0.053 n/a n/a 0.0 0.069 0.001 n/a 0.037 0.018 0.002 0.18 1.44
Leucine (g) 0.219 n/a n/a 0.0 0.152 0.001 n/a 0.06 0.07 0.005 0.505 4.04
Lysine (g) 0.023 n/a n/a 0.0 0.115 0.001 n/a 0.05 0.051 0.001 0.242 1.936
Methionine (g) 0.036 n/a n/a 0.0 0.028 0.0 n/a 0.021 0.012 0.001 0.098 0.784
Cystine (g) 0.034 n/a n/a 0.0 0.055 0.0 n/a 0.015 0.008 0.001 0.114 0.912
Phenylalanine (g) 0.079 n/a n/a 0.0 0.069 0.001 n/a 0.037 0.027 0.003 0.216 1.728
Tyrosine (g) 0.04 n/a n/a 0.0 0.069 0.001 n/a 0.028 0.021 0.002 0.16 1.28
Valine (g) 0.072 n/a n/a 0.0 0.083 0.001 n/a 0.047 0.027 0.003 0.232 1.856
Arginine (g) 0.051 n/a n/a 0.0 0.032 0.001 n/a 0.045 0.023 0.003 0.154 1.232
Histidine (g) 0.038 n/a n/a 0.0 0.037 0.0 n/a 0.017 0.014 0.001 0.108 0.864
Alanine (g) 0.121 n/a n/a 0.0 0.046 0.001 n/a 0.041 0.045 0.002 0.256 2.048
Aspartic acid (g) 0.1 n/a n/a 0.0 0.11 0.002 n/a 0.073 0.039 0.003 0.327 2.616
Glutamic acid (g) 0.315 n/a n/a 0.0 0.308 0.001 n/a 0.092 0.109 0.023 0.847 6.776
Glycine (g) 0.047 n/a n/a 0.0 0.023 0.001 n/a 0.024 0.021 0.002 0.117 0.936
Proline (g) 0.162 n/a n/a 0.0 0.156 0.005 n/a 0.028 0.07 0.008 0.428 3.424
Serine (g) 0.074 n/a n/a 0.0 0.078 0.001 n/a 0.053 0.031 0.003 0.241 1.928
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.919 0.0 0.0 23.265 0.0 0.0 24.184 193.472
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.0 0.0 0.0 0.023 0.0 0.0 0.171 0.035 0.001 0.27 2.16
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.074 0.0 0.0 0.0 0.009 0.0 0.0 0.21 0.049 0.001 0.343 2.744
Polyunsaturated (g) 0.155 0.0 0.0 0.0 0.0 0.0 0.0 0.075 0.094 0.003 0.327 2.616