Receta Double Corn & Green Chile Muffins - Detailed Nutritional Facts
|
Amount Per Serving
13 servings in recipe |
flour
9.62g |
cornmeal
9.17g |
sugar
1.94g |
baking powder
1.06g |
salt
0.23g |
cayenne
0.03g |
cheddar cheese
4.35g |
egg
3.79g |
milk
16.42g |
oil
5.59g |
kernel corn
6.94g |
chiles
6.01g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 1.08 | 0.48 | 0.53 | 0.0 | 0.23 | 0.04 | 4.02 | 52.26 |
| Total Fat (g) | 0.09 | 0.16 | 0.0 | 0.0 | 0.0 | 0.01 | 1.44 | 0.38 | 0.53 | 5.59 | 0.05 | 0.02 | 8.28 | 107.64 |
| Carbohydrates (g) | 7.34 | 7.26 | 1.94 | 0.0 | 0.0 | 0.02 | 0.06 | 0.03 | 0.74 | 0.0 | 1.63 | 0.28 | 19.29 | 250.77 |
| Ash (g) | 0.05 | 0.05 | 0.0 | 0.39 | 0.23 | 0.0 | 0.17 | 0.03 | 0.11 | 0.0 | 0.05 | 0.08 | 1.16 | 15.08 |
| Calories (kcal) | 35.0 | 33.849 | 7.502 | 0.0 | 0.0 | 0.11 | 17.515 | 5.421 | 9.854 | 49.416 | 6.8 | 1.263 | 166.729 | 2167.477 |
| Starch (g) | n/a | 6.75 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.75 | 87.75 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.17 | n/a | 0.25 | 3.25 |
| Glucose (dextrose) (g) | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.04 | n/a | 0.1 | 1.3 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.06 | 0.78 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.86 | n/a | 0.0 | n/a | 0.88 | 11.44 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.52 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.15 | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.87 | 14.5 | 0.0 | 4.98 | 5.61 | 31.75 | 412.75 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.15 | 1.94 | 0.0 | 0.0 | 0.0 | 0.02 | 0.03 | 0.86 | 0.0 | 0.26 | n/a | 3.3 | 42.9 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 11.7 |
| Calcium (mg) | 1.442 | 0.275 | 0.019 | 0.0 | 0.055 | 0.051 | 31.336 | 2.009 | 18.558 | 0.0 | 0.278 | 2.165 | 56.189 | 730.457 |
| Iron (mg) | 0.45 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.07 | 0.0 | 0.0 | 0.05 | 0.08 | 0.78 | 10.14 |
| Magnesium (mg) | 2.115 | 3.211 | 0.0 | 0.0 | 0.002 | 0.053 | 1.217 | 0.455 | 1.642 | 0.0 | 2.22 | 0.241 | 11.156 | 145.028 |
| Phosphorus (mg) | 10.385 | 9.632 | 0.0 | 0.0 | 0.0 | 0.101 | 22.252 | 7.24 | 14.945 | 0.0 | 6.036 | 0.662 | 71.254 | 926.302 |
| Potassium (mg) | 10.288 | 13.943 | 0.039 | 0.0 | 0.018 | 0.697 | 4.259 | 5.08 | 23.485 | 0.0 | 20.399 | 6.797 | 85.005 | 1105.065 |
| Sodium (mg) | 0.192 | 0.642 | 0.0 | 290.437 | 89.442 | 0.01 | 26.99 | 5.307 | 6.569 | 0.0 | 0.347 | 23.878 | 443.814 | 5769.582 |
| Zinc (mg) | 0.07 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.04 | 0.07 | 0.0 | 0.05 | 0.01 | 0.43 | 5.59 |
| Copper (mg) | 0.013 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.004 | 0.002 | 0.0 | 0.003 | n/a | 0.031 | 0.403 |
| Manganese (mg) | 0.065 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | n/a | 0.011 | n/a | 0.096 | 1.248 |
| Selenium (mcg) | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.6 | 0.0 | 0.1 | 0.0 | 6.8 | 88.4 |
| Vitamin A, IU (IU) | 0.0 | 19.63 | 0.0 | 0.0 | 0.0 | 14.403 | 43.548 | 18.461 | 16.752 | 0.0 | 16.93 | 7.578 | 137.303 | 1784.939 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.213 | 5.269 | 4.598 | 0.0 | 0.0 | 0.0 | 21.081 | 274.053 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.009 | 0.0 | 0.0 | 0.0 | 0.72 | 11.517 | 5.307 | 4.598 | 0.0 | 0.833 | 0.361 | 24.346 | 316.498 |
| Beta Carotene (mcg) | 0.0 | 8.898 | 0.0 | 0.0 | 0.0 | 7.56 | 3.694 | 0.379 | 0.821 | 0.0 | 4.232 | n/a | 25.585 | 332.605 |
| Vitamin E (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 | 0.01 | 0.51 | 0.01 | n/a | 0.61 | 7.93 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.522 | 1.327 | 6.569 | n/a | n/a | n/a | 8.418 | 109.434 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.731 | 124.295 | 0.0 | 0.0 | 0.0 | 4.554 | 0.0 | 12.547 | 0.0 | 0.0 | 62.238 | n/a | 205.366 | 2669.758 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.13 |
| Tocopherol, gamma (mg) | 0.04 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.12 | 1.56 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.13 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 2.6 | 33.8 |
| Thiamin (mg) | 0.076 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.007 | 0.0 | 0.007 | 0.001 | 0.107 | 1.391 |
| Riboflavin (mg) | 0.047 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.018 | 0.03 | 0.0 | 0.006 | 0.002 | 0.125 | 1.625 |
| Niacin (mg) | 0.567 | 0.092 | 0.0 | 0.0 | 0.0 | 0.003 | 0.003 | 0.003 | 0.018 | 0.0 | 0.117 | 0.038 | 0.841 | 10.933 |
| Pantothenic acid (mg) | 0.042 | 0.026 | 0.0 | 0.0 | 0.0 | n/a | 0.018 | 0.055 | 0.059 | 0.0 | 0.02 | 0.005 | 0.224 | 2.912 |
| Vitamin B-6 (mg) | 0.004 | 0.018 | 0.0 | 0.0 | 0.0 | 0.001 | 0.003 | 0.005 | 0.007 | 0.0 | 0.012 | 0.007 | 0.058 | 0.754 |
| Folate (mcg) | 17.596 | 2.752 | 0.0 | 0.0 | 0.0 | 0.037 | 0.782 | 1.782 | 0.821 | 0.0 | 2.775 | 3.248 | 29.793 | 387.309 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.16 | 2.08 |
| Choline (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 9.5 | 2.3 | n/a | n/a | n/a | 14.6 | 189.8 |
| Folic acid (mcg) | 14.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.808 | 192.504 |
| Tryptophan (g) | 0.013 | 0.004 | n/a | n/a | 0.0 | n/a | 0.014 | 0.006 | 0.013 | 0.0 | 0.001 | 0.001 | 0.052 | 0.676 |
| Threonine (g) | 0.027 | 0.017 | n/a | n/a | 0.0 | n/a | 0.039 | 0.021 | 0.023 | 0.0 | 0.009 | 0.002 | 0.137 | 1.781 |
| Isoleucine (g) | 0.035 | 0.023 | n/a | n/a | 0.0 | n/a | 0.067 | 0.025 | 0.028 | 0.0 | 0.009 | 0.001 | 0.188 | 2.444 |
| Leucine (g) | 0.068 | 0.094 | n/a | n/a | 0.0 | n/a | 0.104 | 0.041 | 0.044 | 0.0 | 0.024 | 0.002 | 0.379 | 4.927 |
| Lysine (g) | 0.022 | 0.01 | n/a | n/a | 0.0 | n/a | 0.09 | 0.034 | 0.023 | 0.0 | 0.01 | 0.002 | 0.191 | 2.483 |
| Methionine (g) | 0.017 | 0.016 | n/a | n/a | 0.0 | n/a | 0.028 | 0.014 | 0.013 | 0.0 | 0.005 | 0.001 | 0.094 | 1.222 |
| Cystine (g) | 0.021 | 0.015 | n/a | n/a | 0.0 | n/a | 0.006 | 0.01 | 0.003 | 0.0 | 0.002 | 0.001 | 0.058 | 0.754 |
| Phenylalanine (g) | 0.05 | 0.034 | n/a | n/a | 0.0 | n/a | 0.057 | 0.026 | 0.025 | 0.0 | 0.01 | 0.001 | 0.203 | 2.639 |
| Tyrosine (g) | 0.03 | 0.017 | n/a | n/a | 0.0 | n/a | 0.052 | 0.019 | 0.025 | 0.0 | 0.009 | 0.001 | 0.153 | 1.989 |
| Valine (g) | 0.04 | 0.031 | n/a | n/a | 0.0 | n/a | 0.072 | 0.033 | 0.031 | 0.0 | 0.013 | 0.002 | 0.223 | 2.899 |
| Arginine (g) | 0.04 | 0.022 | n/a | n/a | 0.0 | n/a | 0.041 | 0.031 | 0.013 | 0.0 | 0.009 | 0.002 | 0.158 | 2.054 |
| Histidine (g) | 0.022 | 0.017 | n/a | n/a | 0.0 | n/a | 0.038 | 0.012 | 0.013 | 0.0 | 0.006 | 0.001 | 0.108 | 1.404 |
| Alanine (g) | 0.032 | 0.052 | n/a | n/a | 0.0 | n/a | 0.03 | 0.028 | 0.016 | 0.0 | 0.021 | 0.002 | 0.182 | 2.366 |
| Aspartic acid (g) | 0.042 | 0.043 | n/a | n/a | 0.0 | n/a | 0.07 | 0.05 | 0.039 | 0.0 | 0.017 | 0.006 | 0.268 | 3.484 |
| Glutamic acid (g) | 0.335 | 0.136 | n/a | n/a | 0.0 | n/a | 0.265 | 0.064 | 0.107 | 0.0 | 0.045 | 0.006 | 0.957 | 12.441 |
| Glycine (g) | 0.036 | 0.02 | n/a | n/a | 0.0 | n/a | 0.019 | 0.016 | 0.013 | 0.0 | 0.009 | 0.002 | 0.115 | 1.495 |
| Proline (g) | 0.115 | 0.07 | n/a | n/a | 0.0 | n/a | 0.122 | 0.019 | 0.056 | 0.0 | 0.021 | 0.002 | 0.405 | 5.265 |
| Serine (g) | 0.05 | 0.032 | n/a | n/a | 0.0 | n/a | 0.063 | 0.037 | 0.018 | 0.0 | 0.011 | 0.002 | 0.213 | 2.769 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.563 | 16.035 | 1.642 | 0.0 | 0.0 | 0.0 | 22.241 | 289.133 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.144 | n/a | n/a | 0.144 | 1.872 |
| Saturated Fat (g) | 0.015 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.917 | 0.118 | 0.307 | 0.415 | 0.008 | 0.002 | 1.801 | 23.413 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.029 | n/a | n/a | n/a | 13.975 | n/a | n/a | 14.004 | 182.052 |
| Monounsaturated Fat (g) | 0.009 | 0.032 | 0.0 | 0.0 | 0.0 | 0.001 | 0.408 | 0.144 | 0.133 | 1.271 | 0.016 | 0.001 | 2.015 | 26.195 |
| Polyunsaturated (g) | 0.039 | 0.067 | 0.0 | 0.0 | 0.0 | 0.003 | 0.041 | 0.052 | 0.033 | 3.641 | 0.026 | 0.009 | 3.911 | 50.843 |