Receta Double Corn & Green Chile Muffins - Detailed Nutritional Facts

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Amount Per Serving
13 servings in recipe 		flour
9.62g 		cornmeal
9.17g 		sugar
1.94g 		baking powder
1.06g 		salt
0.23g 		cayenne
0.03g 		cheddar cheese
4.35g 		egg
3.79g 		milk
16.42g 		oil
5.59g 		kernel corn
6.94g 		chiles
6.01g 		Total Per Serving Total for Recipe
Protein (g) 0.99 0.67 0.0 0.0 0.0 0.0 1.08 0.48 0.53 0.0 0.23 0.04 4.02 52.26
Total Fat (g) 0.09 0.16 0.0 0.0 0.0 0.01 1.44 0.38 0.53 5.59 0.05 0.02 8.28 107.64
Carbohydrates (g) 7.34 7.26 1.94 0.0 0.0 0.02 0.06 0.03 0.74 0.0 1.63 0.28 19.29 250.77
Ash (g) 0.05 0.05 0.0 0.39 0.23 0.0 0.17 0.03 0.11 0.0 0.05 0.08 1.16 15.08
Calories (kcal) 35.0 33.849 7.502 0.0 0.0 0.11 17.515 5.421 9.854 49.416 6.8 1.263 166.729 2167.477
Starch (g) n/a 6.75 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.75 87.75
Sucrose (g) n/a 0.07 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.17 n/a 0.25 3.25
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.04 n/a 0.1 1.3
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.04 n/a 0.06 0.78
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.86 n/a 0.0 n/a 0.88 11.44
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a 0.04 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.15 1.03 0.0 0.0 0.0 0.0 1.6 2.87 14.5 0.0 4.98 5.61 31.75 412.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.15 1.94 0.0 0.0 0.0 0.02 0.03 0.86 0.0 0.26 n/a 3.3 42.9
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 11.7
Calcium (mg) 1.442 0.275 0.019 0.0 0.055 0.051 31.336 2.009 18.558 0.0 0.278 2.165 56.189 730.457
Iron (mg) 0.45 0.1 0.0 0.0 0.0 0.0 0.03 0.07 0.0 0.0 0.05 0.08 0.78 10.14
Magnesium (mg) 2.115 3.211 0.0 0.0 0.002 0.053 1.217 0.455 1.642 0.0 2.22 0.241 11.156 145.028
Phosphorus (mg) 10.385 9.632 0.0 0.0 0.0 0.101 22.252 7.24 14.945 0.0 6.036 0.662 71.254 926.302
Potassium (mg) 10.288 13.943 0.039 0.0 0.018 0.697 4.259 5.08 23.485 0.0 20.399 6.797 85.005 1105.065
Sodium (mg) 0.192 0.642 0.0 290.437 89.442 0.01 26.99 5.307 6.569 0.0 0.347 23.878 443.814 5769.582
Zinc (mg) 0.07 0.07 0.0 0.0 0.0 0.0 0.14 0.04 0.07 0.0 0.05 0.01 0.43 5.59
Copper (mg) 0.013 0.007 0.0 0.0 0.0 0.0 0.001 0.004 0.002 0.0 0.003 n/a 0.031 0.403
Manganese (mg) 0.065 0.017 0.0 0.0 0.0 0.001 0.0 0.002 0.0 n/a 0.011 n/a 0.096 1.248
Selenium (mcg) 3.3 1.1 0.0 0.0 0.0 0.0 0.6 1.2 0.6 0.0 0.1 0.0 6.8 88.4
Vitamin A, IU (IU) 0.0 19.63 0.0 0.0 0.0 14.403 43.548 18.461 16.752 0.0 16.93 7.578 137.303 1784.939
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.213 5.269 4.598 0.0 0.0 0.0 21.081 274.053
Vitamin A, RAE (mcg_RAE) 0.0 1.009 0.0 0.0 0.0 0.72 11.517 5.307 4.598 0.0 0.833 0.361 24.346 316.498
Beta Carotene (mcg) 0.0 8.898 0.0 0.0 0.0 7.56 3.694 0.379 0.821 0.0 4.232 n/a 25.585 332.605
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.04 0.01 0.51 0.01 n/a 0.61 7.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.522 1.327 6.569 n/a n/a n/a 8.418 109.434
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.731 124.295 0.0 0.0 0.0 4.554 0.0 12.547 0.0 0.0 62.238 n/a 205.366 2669.758
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.13
Tocopherol, gamma (mg) 0.04 0.05 n/a n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a 0.12 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.13
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.1 2.6 33.8
Thiamin (mg) 0.076 0.013 0.0 0.0 0.0 0.0 0.001 0.003 0.007 0.0 0.007 0.001 0.107 1.391
Riboflavin (mg) 0.047 0.005 0.0 0.0 0.0 0.0 0.017 0.018 0.03 0.0 0.006 0.002 0.125 1.625
Niacin (mg) 0.567 0.092 0.0 0.0 0.0 0.003 0.003 0.003 0.018 0.0 0.117 0.038 0.841 10.933
Pantothenic acid (mg) 0.042 0.026 0.0 0.0 0.0 n/a 0.018 0.055 0.059 0.0 0.02 0.005 0.224 2.912
Vitamin B-6 (mg) 0.004 0.018 0.0 0.0 0.0 0.001 0.003 0.005 0.007 0.0 0.012 0.007 0.058 0.754
Folate (mcg) 17.596 2.752 0.0 0.0 0.0 0.037 0.782 1.782 0.821 0.0 2.775 3.248 29.793 387.309
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.07 0.0 0.0 0.0 0.16 2.08
Choline (mg) 1.0 1.0 0.0 0.0 0.0 0.0 0.7 9.5 2.3 n/a n/a n/a 14.6 189.8
Folic acid (mcg) 14.808 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.808 192.504
Tryptophan (g) 0.013 0.004 n/a n/a 0.0 n/a 0.014 0.006 0.013 0.0 0.001 0.001 0.052 0.676
Threonine (g) 0.027 0.017 n/a n/a 0.0 n/a 0.039 0.021 0.023 0.0 0.009 0.002 0.137 1.781
Isoleucine (g) 0.035 0.023 n/a n/a 0.0 n/a 0.067 0.025 0.028 0.0 0.009 0.001 0.188 2.444
Leucine (g) 0.068 0.094 n/a n/a 0.0 n/a 0.104 0.041 0.044 0.0 0.024 0.002 0.379 4.927
Lysine (g) 0.022 0.01 n/a n/a 0.0 n/a 0.09 0.034 0.023 0.0 0.01 0.002 0.191 2.483
Methionine (g) 0.017 0.016 n/a n/a 0.0 n/a 0.028 0.014 0.013 0.0 0.005 0.001 0.094 1.222
Cystine (g) 0.021 0.015 n/a n/a 0.0 n/a 0.006 0.01 0.003 0.0 0.002 0.001 0.058 0.754
Phenylalanine (g) 0.05 0.034 n/a n/a 0.0 n/a 0.057 0.026 0.025 0.0 0.01 0.001 0.203 2.639
Tyrosine (g) 0.03 0.017 n/a n/a 0.0 n/a 0.052 0.019 0.025 0.0 0.009 0.001 0.153 1.989
Valine (g) 0.04 0.031 n/a n/a 0.0 n/a 0.072 0.033 0.031 0.0 0.013 0.002 0.223 2.899
Arginine (g) 0.04 0.022 n/a n/a 0.0 n/a 0.041 0.031 0.013 0.0 0.009 0.002 0.158 2.054
Histidine (g) 0.022 0.017 n/a n/a 0.0 n/a 0.038 0.012 0.013 0.0 0.006 0.001 0.108 1.404
Alanine (g) 0.032 0.052 n/a n/a 0.0 n/a 0.03 0.028 0.016 0.0 0.021 0.002 0.182 2.366
Aspartic acid (g) 0.042 0.043 n/a n/a 0.0 n/a 0.07 0.05 0.039 0.0 0.017 0.006 0.268 3.484
Glutamic acid (g) 0.335 0.136 n/a n/a 0.0 n/a 0.265 0.064 0.107 0.0 0.045 0.006 0.957 12.441
Glycine (g) 0.036 0.02 n/a n/a 0.0 n/a 0.019 0.016 0.013 0.0 0.009 0.002 0.115 1.495
Proline (g) 0.115 0.07 n/a n/a 0.0 n/a 0.122 0.019 0.056 0.0 0.021 0.002 0.405 5.265
Serine (g) 0.05 0.032 n/a n/a 0.0 n/a 0.063 0.037 0.018 0.0 0.011 0.002 0.213 2.769
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.563 16.035 1.642 0.0 0.0 0.0 22.241 289.133
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.144 n/a n/a 0.144 1.872
Saturated Fat (g) 0.015 0.017 0.0 0.0 0.0 0.001 0.917 0.118 0.307 0.415 0.008 0.002 1.801 23.413
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.029 n/a n/a n/a 13.975 n/a n/a 14.004 182.052
Monounsaturated Fat (g) 0.009 0.032 0.0 0.0 0.0 0.001 0.408 0.144 0.133 1.271 0.016 0.001 2.015 26.195
Polyunsaturated (g) 0.039 0.067 0.0 0.0 0.0 0.003 0.041 0.052 0.033 3.641 0.026 0.009 3.911 50.843