Receta Double Corn Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkg. corn muffin mix

1 (1 lb.) can or possibly two c. whole kernel corn, liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn muffin 0.0g	deviled ham 63.79g	Total Per Serving	Total for Recipe
Protein (g)	n/a	10.39	10.39	10.39
Total Fat (g)	n/a	13.19	13.19	13.19
Carbohydrates (g)	n/a	1.18	1.18	1.18
Ash (g)	n/a	2.46	2.46	2.46
Calories (kcal)	n/a	167.768	167.768	167.768
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	36.58	36.58	36.58
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	6.379	6.379	6.379
Iron (mg)	n/a	0.5	0.5	0.5
Magnesium (mg)	n/a	10.206	10.206	10.206
Phosphorus (mg)	n/a	100.15	100.15	100.15
Potassium (mg)	n/a	198.387	198.387	198.387
Sodium (mg)	n/a	794.186	794.186	794.186
Zinc (mg)	n/a	1.21	1.21	1.21
Copper (mg)	n/a	0.051	0.051	0.051
Manganese (mg)	n/a	0.019	0.019	0.019
Selenium (mcg)	n/a	12.8	12.8	12.8
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.17	0.17	0.17
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.453	0.453	0.453
Riboflavin (mg)	n/a	0.121	0.121	0.121
Niacin (mg)	n/a	2.654	2.654	2.654
Pantothenic acid (mg)	n/a	0.115	0.115	0.115
Vitamin B-6 (mg)	n/a	0.166	0.166	0.166
Folate (mcg)	n/a	0.638	0.638	0.638
Vitamin B-12 (mcg)	n/a	0.61	0.61	0.61
Choline (mg)	n/a	44.3	44.3	44.3
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.102	0.102	0.102
Threonine (g)	n/a	0.466	0.466	0.466
Isoleucine (g)	n/a	0.447	0.447	0.447
Leucine (g)	n/a	0.804	0.804	0.804
Lysine (g)	n/a	0.868	0.868	0.868
Methionine (g)	n/a	0.293	0.293	0.293
Cystine (g)	n/a	0.121	0.121	0.121
Phenylalanine (g)	n/a	0.408	0.408	0.408
Tyrosine (g)	n/a	0.344	0.344	0.344
Valine (g)	n/a	0.478	0.478	0.478
Arginine (g)	n/a	0.651	0.651	0.651
Histidine (g)	n/a	0.383	0.383	0.383
Alanine (g)	n/a	0.606	0.606	0.606
Aspartic acid (g)	n/a	0.957	0.957	0.957
Glutamic acid (g)	n/a	1.493	1.493	1.493
Glycine (g)	n/a	0.561	0.561	0.561
Proline (g)	n/a	0.453	0.453	0.453
Serine (g)	n/a	0.434	0.434	0.434
Cholesterol (mg)	n/a	44.653	44.653	44.653
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	4.58	4.58	4.58
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	6.105	6.105	6.105
Polyunsaturated (g)	n/a	1.576	1.576	1.576