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Receta Double Corn Tortilla Cassarole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tortillas
1.8g 		jack cheese
42.38g 		corn kernels
22.55g 		onions
14.4g 		eggs
24.64g 		buttermilk
61.25g 		chili peppers
17.38g 		Total Per Serving Total for Recipe
Protein (g) 0.13 10.37 0.74 0.26 3.1 2.03 0.13 16.75 67.0
Total Fat (g) 0.1 12.83 0.18 0.03 2.45 0.54 0.05 16.16 64.64
Carbohydrates (g) 0.86 0.29 5.3 1.06 0.19 2.93 0.8 11.43 45.72
Ash (g) n/a n/a 0.15 0.12 0.21 0.55 0.23 1.25 5.0
Calories (kcal) 4.77 158.059 22.099 4.608 35.235 24.5 3.649 252.92 1011.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.54 n/a 0.03 n/a n/a 0.57 2.28
Glucose (dextrose) (g) n/a n/a 0.13 n/a 0.05 n/a n/a 0.18 0.72
Fructose (g) n/a n/a 0.13 n/a 0.03 n/a n/a 0.15 0.6
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.05 n/a 0.03 n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.69 17.38 16.19 12.94 18.69 55.2 16.2 137.28 549.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 0.21 0.85 0.34 0.19 2.93 n/a 4.55 18.2
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Dietary Fiber (g) 0.1 0.0 0.6 0.4 0.0 0.0 0.3 1.4 5.6
Calcium (mg) 1.89 316.118 0.902 10.368 13.059 71.05 6.255 419.642 1678.568
Iron (mg) 0.04 0.31 0.15 0.21 0.45 0.03 0.23 1.43 5.72
Magnesium (mg) 0.846 11.441 7.216 2.88 2.957 6.738 0.695 32.773 131.092
Phosphorus (mg) 3.942 188.145 19.618 5.328 47.062 54.513 1.911 320.52 1282.08
Potassium (mg) 3.06 34.324 66.297 39.744 33.018 92.488 19.634 288.564 1154.256
Sodium (mg) 6.12 227.13 1.127 2.304 34.496 64.313 68.979 404.469 1617.876
Zinc (mg) 0.02 1.27 0.16 0.06 0.27 0.26 0.02 2.05 8.2
Copper (mg) 0.003 0.013 0.011 0.012 0.025 0.006 n/a 0.069 0.276
Manganese (mg) n/a n/a 0.036 0.023 0.01 0.0 n/a 0.069 0.276
Selenium (mcg) 0.3 6.1 0.2 0.1 7.8 1.2 0.1 15.8 63.2
Vitamin A, IU (IU) n/a n/a 55.022 143.568 119.997 15.925 21.893 356.404 1425.616
Retinol (mcg) 0.0 81.36 0.0 0.0 34.25 4.288 0.0 119.897 479.588
Vitamin A, RAE (mcg_RAE) 0.0 83.903 2.706 7.2 34.496 4.288 1.043 133.634 534.536
Beta Carotene (mcg) 0.0 33.053 13.755 86.112 2.464 0.613 n/a 135.996 543.984
Vitamin E (mg) 0.0 0.11 0.02 0.08 0.24 0.03 n/a 0.48 1.92
Vitamin D (IU) n/a n/a n/a n/a 8.624 n/a n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.144 0.0 202.273 163.728 81.558 0.0 n/a 447.704 1790.816
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.12 0.02 n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.6 2.7 0.0 0.6 5.9 10.9 43.6
Thiamin (mg) 0.006 0.008 0.023 0.009 0.017 0.018 0.002 0.083 0.332
Riboflavin (mg) 0.003 0.165 0.02 0.012 0.118 0.092 0.005 0.415 1.66
Niacin (mg) 0.046 0.038 0.379 0.076 0.017 0.037 0.109 0.702 2.808
Pantothenic acid (mg) n/a n/a 0.065 0.012 0.355 0.172 0.014 0.617 2.468
Vitamin B-6 (mg) 0.002 0.034 0.041 0.009 0.034 0.018 0.021 0.159 0.636
Folate (mcg) 0.972 7.628 9.02 9.216 11.581 3.063 9.383 50.861 203.444
Vitamin B-12 (mcg) 0.0 0.35 0.0 0.0 0.32 0.13 0.0 0.8 3.2
Choline (mg) 0.2 6.5 n/a 0.8 61.9 9.8 n/a 79.2 316.8
Folic acid (mcg) 0.828 0.0 0.0 0.0 0.0 0.0 0.0 0.828 3.312
Tryptophan (g) n/a n/a 0.005 0.003 0.042 0.025 0.002 0.076 0.304
Threonine (g) n/a n/a 0.029 0.01 0.138 0.098 0.005 0.281 1.124
Isoleucine (g) n/a n/a 0.029 0.012 0.165 0.123 0.003 0.332 1.328
Leucine (g) n/a n/a 0.079 0.016 0.269 0.202 0.007 0.572 2.288
Lysine (g) n/a n/a 0.032 0.013 0.224 0.172 0.005 0.445 1.78
Methionine (g) n/a n/a 0.016 0.003 0.094 0.049 0.002 0.163 0.652
Cystine (g) n/a n/a 0.007 n/a 0.067 0.018 0.002 0.093 0.372
Phenylalanine (g) n/a n/a 0.034 0.009 0.168 0.104 0.003 0.318 1.272
Tyrosine (g) n/a n/a 0.029 0.007 0.123 0.086 0.003 0.249 0.996
Valine (g) n/a n/a 0.043 0.012 0.212 0.147 0.005 0.418 1.672
Arginine (g) n/a n/a 0.029 0.019 0.202 0.08 0.005 0.335 1.34
Histidine (g) n/a n/a 0.02 0.004 0.076 0.061 0.002 0.164 0.656
Alanine (g) n/a n/a 0.068 0.012 0.182 0.074 0.005 0.34 1.36
Aspartic acid (g) n/a n/a 0.056 0.024 0.328 0.159 0.017 0.585 2.34
Glutamic acid (g) n/a n/a 0.147 0.055 0.414 0.392 0.017 1.025 4.1
Glycine (g) n/a n/a 0.029 0.013 0.106 0.043 0.005 0.196 0.784
Proline (g) n/a n/a 0.068 0.017 0.126 0.202 0.005 0.418 1.672
Serine (g) n/a n/a 0.036 0.012 0.239 0.104 0.005 0.396 1.584
Cholesterol (mg) 0.0 37.714 0.0 0.0 104.227 2.45 0.0 144.391 577.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 8.081 0.027 0.004 0.764 0.337 0.005 9.239 36.956
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.041 3.708 0.052 0.004 0.939 0.153 0.003 4.901 19.604
Polyunsaturated (g) 0.027 0.381 0.083 0.01 0.335 0.018 0.026 0.881 3.524