Receta Double Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
butter
18.83g |
cream corn
75.6g |
corn
28.92g |
cream
37.8g |
cornbread
1.5g |
cheese
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.16 | 1.32 | 0.93 | 0.78 | 0.1 | 1.16 | 4.45 | 26.7 |
| Total Fat (g) | 15.28 | 0.32 | 0.34 | 7.46 | 0.13 | 1.55 | 25.07 | 150.42 |
| Carbohydrates (g) | 0.01 | 13.71 | 5.5 | 1.09 | 0.64 | 0.06 | 21.0 | 126.0 |
| Ash (g) | 0.4 | 0.74 | 0.18 | 0.32 | n/a | 0.18 | 1.82 | 10.92 |
| Calories (kcal) | 135.035 | 54.432 | 24.869 | 72.954 | 4.185 | 18.807 | 310.281 | 1861.686 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 2.01 | 0.6 | 0.0 | n/a | 0.01 | 2.62 | 15.72 |
| Glucose (dextrose) (g) | n/a | 0.17 | 0.14 | 0.0 | n/a | n/a | 0.32 | 1.92 |
| Fructose (g) | n/a | 0.17 | 0.14 | 0.0 | n/a | n/a | 0.31 | 1.86 |
| Lactose (g) | n/a | 0.0 | 0.0 | 1.32 | n/a | 0.01 | 1.33 | 7.98 |
| Maltose (g) | n/a | 0.08 | 0.05 | 0.0 | n/a | 0.01 | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.99 | 59.52 | 21.97 | 28.15 | 0.59 | 1.72 | 114.92 | 689.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 2.44 | 0.93 | 1.32 | 0.22 | 0.02 | 4.95 | 29.7 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.8 | 0.0 | 0.1 | 0.0 | 1.7 | 10.2 |
| Calcium (mg) | 4.52 | 2.268 | 0.578 | 41.58 | 1.485 | 33.647 | 84.078 | 504.468 |
| Iron (mg) | 0.0 | 0.29 | 0.15 | 0.06 | 0.02 | 0.03 | 0.56 | 3.36 |
| Magnesium (mg) | 0.377 | 12.852 | 10.699 | 3.78 | 0.3 | 1.307 | 29.315 | 175.89 |
| Phosphorus (mg) | 4.52 | 38.556 | 25.736 | 43.47 | 5.175 | 23.893 | 141.35 | 848.1 |
| Potassium (mg) | 4.52 | 101.304 | 78.076 | 53.298 | 2.235 | 4.573 | 244.006 | 1464.036 |
| Sodium (mg) | 108.48 | 215.46 | 4.338 | 30.24 | 10.11 | 28.98 | 397.608 | 2385.648 |
| Zinc (mg) | 0.02 | 0.4 | 0.13 | 0.14 | 0.01 | 0.15 | 0.85 | 5.1 |
| Copper (mg) | 0.0 | 0.038 | 0.014 | 0.008 | 0.001 | 0.001 | 0.062 | 0.372 |
| Manganese (mg) | 0.0 | 0.053 | 0.046 | 0.004 | n/a | 0.0 | 0.103 | 0.618 |
| Selenium (mcg) | 0.2 | 0.3 | 0.2 | 1.0 | 0.1 | 0.6 | 2.4 | 14.4 |
| Vitamin A, IU (IU) | 470.645 | 55.944 | 54.075 | 217.728 | n/a | 46.76 | 845.152 | 5070.912 |
| Retinol (mcg) | 126.372 | 0.0 | 0.0 | 60.48 | 0.705 | 12.04 | 199.597 | 1197.582 |
| Vitamin A, RAE (mcg_RAE) | 128.82 | 3.024 | 2.603 | 61.236 | 0.735 | 12.367 | 208.784 | 1252.704 |
| Beta Carotene (mcg) | 29.757 | 22.68 | 13.591 | 9.828 | 0.255 | 3.967 | 80.077 | 480.462 |
| Vitamin E (mg) | 0.44 | 0.05 | 0.02 | 0.17 | 0.0 | 0.01 | 0.69 | 4.14 |
| Vitamin D (IU) | 10.547 | n/a | n/a | n/a | n/a | 0.56 | 11.107 | 66.642 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 717.444 | 186.225 | 0.0 | 3.465 | 0.0 | 907.134 | 5442.804 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.08 | 0.04 | 0.02 | n/a | 0.0 | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.5 | 2.0 | 0.3 | 0.0 | 0.0 | 5.8 | 34.8 |
| Thiamin (mg) | 0.002 | 0.023 | 0.058 | 0.015 | 0.003 | 0.001 | 0.102 | 0.612 |
| Riboflavin (mg) | 0.006 | 0.038 | 0.017 | 0.064 | 0.004 | 0.018 | 0.147 | 0.882 |
| Niacin (mg) | 0.008 | 0.726 | 0.492 | 0.042 | 0.027 | 0.004 | 1.297 | 7.782 |
| Pantothenic acid (mg) | 0.021 | 0.136 | 0.22 | 0.129 | n/a | 0.019 | 0.524 | 3.144 |
| Vitamin B-6 (mg) | 0.0 | 0.045 | 0.017 | 0.023 | 0.001 | 0.003 | 0.09 | 0.54 |
| Folate (mcg) | 0.565 | 34.02 | 13.302 | 2.646 | 0.645 | 0.84 | 52.018 | 312.108 |
| Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.11 | 0.0 | 0.04 | 0.18 | 1.08 |
| Choline (mg) | 3.5 | 15.3 | 6.7 | 7.3 | 0.4 | 0.8 | 34.0 | 204.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.495 | 0.0 | 0.495 | 2.97 |
| Tryptophan (g) | 0.002 | 0.008 | 0.006 | 0.015 | n/a | 0.015 | 0.045 | 0.27 |
| Threonine (g) | 0.008 | 0.053 | 0.038 | 0.045 | n/a | 0.042 | 0.185 | 1.11 |
| Isoleucine (g) | 0.009 | 0.053 | 0.038 | 0.053 | n/a | 0.072 | 0.225 | 1.35 |
| Leucine (g) | 0.015 | 0.144 | 0.101 | 0.102 | n/a | 0.112 | 0.474 | 2.844 |
| Lysine (g) | 0.013 | 0.053 | 0.04 | 0.087 | n/a | 0.097 | 0.29 | 1.74 |
| Methionine (g) | 0.004 | 0.03 | 0.02 | 0.026 | n/a | 0.03 | 0.111 | 0.666 |
| Cystine (g) | 0.002 | 0.008 | 0.009 | 0.011 | n/a | 0.006 | 0.036 | 0.216 |
| Phenylalanine (g) | 0.008 | 0.06 | 0.043 | 0.049 | n/a | 0.061 | 0.222 | 1.332 |
| Tyrosine (g) | 0.008 | 0.053 | 0.035 | 0.049 | n/a | 0.056 | 0.2 | 1.2 |
| Valine (g) | 0.011 | 0.076 | 0.055 | 0.064 | n/a | 0.077 | 0.284 | 1.704 |
| Arginine (g) | 0.006 | 0.053 | 0.038 | 0.038 | n/a | 0.044 | 0.178 | 1.068 |
| Histidine (g) | 0.004 | 0.038 | 0.026 | 0.03 | n/a | 0.041 | 0.138 | 0.828 |
| Alanine (g) | 0.006 | 0.121 | 0.087 | 0.038 | n/a | 0.033 | 0.284 | 1.704 |
| Aspartic acid (g) | 0.011 | 0.098 | 0.069 | 0.083 | n/a | 0.075 | 0.337 | 2.022 |
| Glutamic acid (g) | 0.034 | 0.257 | 0.185 | 0.215 | n/a | 0.284 | 0.976 | 5.856 |
| Glycine (g) | 0.004 | 0.053 | 0.038 | 0.023 | n/a | 0.02 | 0.137 | 0.822 |
| Proline (g) | 0.015 | 0.121 | 0.084 | 0.098 | n/a | 0.131 | 0.449 | 2.694 |
| Serine (g) | 0.009 | 0.06 | 0.043 | 0.06 | n/a | 0.068 | 0.242 | 1.452 |
| Cholesterol (mg) | 40.492 | 0.0 | 0.0 | 19.656 | 0.615 | 4.9 | 65.663 | 393.978 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 9.675 | 0.053 | 0.052 | 4.351 | 0.04 | 0.984 | 15.154 | 90.924 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.959 | 0.091 | 0.101 | 1.916 | 0.067 | 0.438 | 6.572 | 39.432 |
| Polyunsaturated (g) | 0.573 | 0.151 | 0.162 | 0.318 | 0.017 | 0.044 | 1.264 | 7.584 |