Receta Double Crust Chicken Pot Pie - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		pie crusts
114.5g 		chicken
31.25g 		vegetables
114.85g 		cream of chicken soup
76.25g 		pepper
0.13g 		poultry seasoning
0.1g 		celery
0.12g 		Total Per Serving Total for Recipe
Protein (g) 3.4 7.91 1.63 1.81 0.01 0.01 0.0 14.78 59.12
Total Fat (g) 29.15 2.53 0.29 4.4 0.0 0.01 0.0 36.38 145.52
Carbohydrates (g) 58.52 0.25 8.19 5.46 0.09 0.06 0.0 72.57 290.28
Ash (g) 1.4 0.25 1.1 1.49 0.01 0.01 0.0 4.25 17.0
Calories (kcal) 509.525 57.5 41.344 68.625 0.338 0.292 0.019 677.643 2710.572
Starch (g) 51.41 n/a n/a n/a n/a n/a 0.0 51.41 205.64
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.04 20.28 103.64 63.1 0.01 0.01 0.11 209.19 836.76
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.41 0.0 0.0 0.0 0.42 1.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.1 0.0 4.4 0.0 0.0 0.0 0.0 6.5 26.0
Calcium (mg) 11.45 4.375 24.117 10.675 0.579 0.946 0.047 52.19 208.76
Iron (mg) 1.17 0.41 0.75 0.81 0.04 0.03 0.0 3.2 12.8
Magnesium (mg) 9.16 5.938 17.227 3.05 0.257 0.213 0.013 35.857 143.428
Phosphorus (mg) 51.525 47.813 42.493 23.638 0.229 0.162 0.028 165.888 663.552
Potassium (mg) 83.585 47.813 158.486 37.363 1.668 0.65 0.307 329.871 1319.484
Sodium (mg) 468.305 42.188 257.253 499.438 0.058 0.026 0.094 1267.361 5069.444
Zinc (mg) 0.23 0.78 0.59 0.22 0.0 0.0 0.0 1.82 7.28
Copper (mg) 0.057 0.016 0.115 0.099 0.001 0.001 0.0 0.289 1.156
Manganese (mg) 0.206 n/a 0.494 0.053 0.007 0.007 0.0 0.767 3.068
Selenium (mcg) 4.6 5.8 0.2 1.4 0.0 0.0 0.0 12.0 48.0
Vitamin A, IU (IU) n/a 55.313 0.0 138.775 0.396 2.5 0.529 197.514 790.056
Retinol (mcg) n/a 16.563 0.0 31.263 0.0 0.0 0.0 47.825 191.3
Vitamin A, RAE (mcg_RAE) n/a 16.563 0.0 32.788 0.02 0.125 0.026 49.521 198.084
Beta Carotene (mcg) n/a 0.0 n/a 21.35 0.207 1.49 0.318 23.365 93.46
Vitamin E (mg) 0.06 0.1 n/a 0.41 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.008 0.002 0.0 0.01 0.04
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.763 0.272 0.478 0.334 1.846 7.384
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.01 n/a 0.0 0.17 0.68
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) n/a 0.0 4.4 0.1 0.0 0.0 0.0 4.5 18.0
Thiamin (mg) 0.08 0.0 0.034 0.008 0.0 0.0 0.0 0.123 0.492
Riboflavin (mg) 0.057 0.031 0.046 0.038 0.0 0.0 0.0 0.173 0.692
Niacin (mg) 1.317 0.75 0.551 0.297 0.002 0.003 0.0 2.92 11.68
Pantothenic acid (mg) 0.355 n/a 0.126 0.145 n/a n/a 0.0 0.626 2.504
Vitamin B-6 (mg) 0.023 0.059 0.092 0.0 0.0 0.001 0.0 0.176 0.704
Folate (mcg) 28.625 0.625 20.672 1.525 0.013 0.131 0.042 51.634 206.536
Vitamin B-12 (mcg) 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) n/a 23.1 n/a 7.9 0.0 0.0 0.0 31.0 124.0
Folic acid (mcg) 20.61 0.0 0.0 0.0 0.0 0.0 0.0 20.61 82.44
Tryptophan (g) 0.034 n/a 0.023 0.023 n/a n/a 0.0 0.08 0.32
Threonine (g) 0.057 n/a 0.069 0.076 n/a n/a 0.0 0.202 0.808
Isoleucine (g) 0.115 n/a 0.08 0.107 n/a n/a 0.0 0.302 1.208
Leucine (g) 0.218 n/a 0.115 0.16 n/a n/a 0.0 0.493 1.972
Lysine (g) 0.092 n/a 0.103 0.13 n/a n/a 0.0 0.325 1.3
Methionine (g) 0.046 n/a 0.023 0.046 n/a n/a 0.0 0.115 0.46
Cystine (g) 0.046 n/a 0.011 0.031 n/a n/a 0.0 0.088 0.352
Phenylalanine (g) 0.137 n/a 0.069 0.092 n/a n/a 0.0 0.298 1.192
Tyrosine (g) 0.057 n/a 0.046 0.069 n/a n/a 0.0 0.172 0.688
Valine (g) 0.149 n/a 0.08 0.107 n/a n/a 0.0 0.336 1.344
Arginine (g) 0.103 n/a 0.115 0.099 n/a n/a 0.0 0.317 1.268
Histidine (g) 0.057 n/a 0.046 0.053 n/a n/a 0.0 0.157 0.628
Alanine (g) 0.103 n/a 0.069 0.092 n/a n/a 0.0 0.263 1.052
Aspartic acid (g) 0.16 n/a 0.172 0.145 n/a n/a 0.0 0.478 1.912
Glutamic acid (g) 1.053 n/a 0.218 0.473 n/a n/a 0.0 1.744 6.976
Glycine (g) 0.126 n/a 0.057 0.084 n/a n/a 0.0 0.267 1.068
Proline (g) 0.435 n/a 0.046 0.16 n/a n/a 0.0 0.641 2.564
Serine (g) 0.149 n/a 0.08 0.092 n/a n/a 0.0 0.321 1.284
Cholesterol (mg) n/a 15.625 0.0 6.1 0.0 0.0 0.0 21.725 86.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.992 0.703 0.057 1.22 0.001 0.003 0.0 12.977 51.908
Phytosterols (mg) n/a n/a n/a n/a 0.122 0.091 0.007 0.22 0.88
Monounsaturated Fat (g) 11.69 1.025 0.023 1.563 0.001 0.001 0.0 14.304 57.216
Polyunsaturated (g) 3.767 0.619 0.138 0.801 0.001 0.002 0.0 5.328 21.312