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Receta Double Crust Pizza Pie - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onions
3.0g 		garlic
0.44g 		olive oil
2.25g 		tomatoes puree
68.5g 		tomatoes paste
5.46g 		marjoram
0.03g 		oregano
0.08g 		olives
18.0g 		eggs
8.21g 		curd cottage cheese
37.8g 		onions
1.5g 		parmesan cheese
8.33g 		parsley
0.3g 		salt
0.13g 		pepper
0.04g 		pastry
4.17g 		mozzarella cheese
14.18g 		mushrooms
8.49g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.03 0.0 1.13 0.24 0.0 0.01 0.0 1.03 3.91 0.02 3.21 0.01 0.0 0.0 0.55 3.68 0.26 14.11 169.32
Total Fat (g) 0.0 0.0 2.25 0.14 0.03 0.0 0.01 18.0 0.82 0.11 0.0 2.38 0.0 0.0 0.0 0.89 2.84 0.03 27.5 330.0
Carbohydrates (g) 0.28 0.14 0.0 6.15 1.03 0.02 0.05 0.0 0.06 2.52 0.14 0.34 0.02 0.0 0.03 1.07 0.54 0.28 12.67 152.04
Ash (g) 0.01 0.01 0.0 0.88 0.15 0.0 0.01 n/a 0.07 n/a 0.01 0.67 0.01 0.12 0.0 n/a n/a 0.07 2.01 24.12
Calories (kcal) 1.2 0.648 19.89 26.03 4.476 0.068 0.255 159.12 11.745 27.215 0.6 35.917 0.108 0.0 0.113 14.542 42.809 1.867 346.602 4159.224
Starch (g) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) 0.03 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.01 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.08 0.96
Glucose (dextrose) (g) 0.06 n/a n/a 1.68 0.31 n/a 0.0 n/a 0.02 n/a 0.03 0.01 n/a n/a n/a n/a n/a 0.13 2.24 26.88
Fructose (g) 0.04 n/a n/a 1.63 0.32 n/a 0.0 n/a 0.01 n/a 0.02 0.01 n/a n/a n/a n/a n/a 0.01 2.04 24.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.67 0.25 0.0 60.2 4.01 0.0 0.01 0.0 6.23 30.62 1.34 1.74 0.26 0.0 0.0 1.6 6.59 7.84 123.37 1480.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 3.31 0.66 0.0 0.0 0.0 0.06 0.7 0.06 0.08 0.0 0.0 0.0 0.03 0.09 0.14 5.27 63.24
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.1 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 21.6
Calcium (mg) 0.69 0.787 0.023 12.33 1.965 0.498 1.313 0.18 4.353 32.507 0.345 92.417 0.415 0.03 0.193 1.042 103.619 0.255 252.961 3035.532
Iron (mg) 0.01 0.01 0.01 1.22 0.16 0.02 0.04 0.1 0.15 0.06 0.0 0.08 0.02 0.0 0.01 0.11 0.04 0.04 2.07 24.84
Magnesium (mg) 0.3 0.109 0.0 15.755 2.293 0.087 0.225 0.0 0.986 4.158 0.15 3.167 0.15 0.001 0.086 0.708 3.686 0.764 32.623 391.476
Phosphorus (mg) 0.87 0.666 0.0 27.4 4.53 0.077 0.167 0.0 15.687 71.818 0.435 60.75 0.174 0.0 0.076 5.417 74.277 7.299 269.644 3235.728
Potassium (mg) 4.38 1.744 0.023 300.715 55.348 0.381 1.391 0.18 11.006 51.785 2.19 10.417 1.667 0.01 0.556 7.083 13.466 26.99 489.331 5871.972
Sodium (mg) 0.12 0.074 0.045 273.315 43.121 0.019 0.013 0.36 11.499 124.737 0.06 127.417 0.168 48.448 0.019 19.0 74.844 0.424 723.683 8684.196
Zinc (mg) 0.01 0.01 0.0 0.25 0.03 0.0 0.0 0.0 0.09 0.18 0.0 0.32 0.0 0.0 0.0 0.09 0.44 0.04 1.47 17.64
Copper (mg) 0.001 0.001 0.0 0.199 0.02 0.0 0.001 0.0 0.008 0.011 0.001 0.02 0.0 0.0 0.0 0.004 0.004 0.027 0.299 3.588
Manganese (mg) 0.004 0.007 0.0 0.116 0.016 0.001 0.004 n/a 0.003 n/a 0.002 0.008 0.0 0.0 0.002 n/a n/a 0.004 0.169 2.028
Selenium (mcg) 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.0 2.6 3.6 0.0 1.5 0.0 0.0 0.0 1.0 2.3 0.8 12.5 150.0
Vitamin A, IU (IU) 0.06 0.039 0.0 349.35 83.24 2.017 5.753 n/a 39.999 n/a 0.03 36.833 25.342 0.0 0.132 n/a n/a 0.0 542.795 6513.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.756 0.0 9.75 0.0 0.0 0.0 6.792 22.113 0.0 50.827 609.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.81 4.148 0.101 0.288 0.0 11.499 0.756 0.0 10.0 1.267 0.0 0.007 7.167 22.68 0.0 75.721 908.652
Beta Carotene (mcg) 0.03 0.022 0.0 209.61 49.18 1.202 3.427 0.0 0.821 0.0 0.015 2.583 15.204 0.0 0.069 4.625 7.229 0.0 294.016 3528.192
Vitamin E (mg) 0.0 0.0 0.32 1.35 0.23 0.0 0.02 2.58 0.08 0.0 0.0 0.02 0.0 0.0 0.0 0.08 0.05 0.0 4.75 57.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a n/a n/a 1.528 4.402 52.824
Lycopene (mcg) 0.0 0.0 0.0 14901.49 1570.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 16471.528 197658.336
Lutein + zeaxanthin (mcg) 0.12 0.07 0.0 0.0 0.0 0.216 0.718 0.0 27.186 0.0 0.06 0.0 16.729 0.0 0.091 2.833 0.0 0.0 48.023 576.276
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.16 0.03 n/a 0.02 n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.27 3.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.2 0.1 0.0 7.3 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.2 9.6 115.2
Thiamin (mg) 0.002 0.001 0.0 0.021 0.003 0.0 0.0 0.0 0.006 0.008 0.001 0.003 0.0 0.0 0.0 0.01 0.014 0.007 0.074 0.888
Riboflavin (mg) 0.001 0.0 0.0 0.055 0.008 0.0 0.0 0.0 0.039 0.087 0.0 0.041 0.0 0.0 0.0 0.012 0.047 0.034 0.326 3.912
Niacin (mg) 0.004 0.003 0.0 1.007 0.168 0.001 0.005 0.0 0.006 0.053 0.002 0.009 0.004 0.0 0.001 0.132 0.017 0.306 1.717 20.604
Pantothenic acid (mg) 0.004 0.003 0.0 0.301 0.008 n/a n/a n/a 0.118 n/a 0.002 0.028 0.001 0.0 n/a n/a n/a 0.127 0.591 7.092
Vitamin B-6 (mg) 0.004 0.005 0.0 0.089 0.012 0.0 0.001 0.0 0.011 0.008 0.002 0.004 0.0 0.0 0.0 0.007 0.011 0.008 0.163 1.956
Folate (mcg) 0.57 0.013 0.0 7.535 0.655 0.069 0.228 0.0 3.86 3.402 0.285 0.833 0.457 0.0 0.004 2.167 1.418 1.358 22.854 274.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.17 0.0 0.19 0.0 0.0 0.0 0.04 0.33 0.0 0.84 10.08
Choline (mg) 0.2 0.1 0.0 12.1 2.1 0.0 0.0 0.1 20.6 6.8 0.1 1.3 0.0 0.0 0.0 2.8 2.0 1.5 49.6 595.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.417 0.0 0.0 1.417 17.004
Tryptophan (g) 0.0 0.0 0.0 0.007 0.002 n/a n/a n/a 0.014 n/a 0.0 0.043 0.0 0.0 n/a n/a n/a 0.003 0.07 0.84
Threonine (g) 0.001 0.001 0.0 0.027 0.005 n/a n/a n/a 0.046 n/a 0.0 0.122 0.0 0.0 n/a n/a n/a 0.009 0.212 2.544
Isoleucine (g) 0.0 0.001 0.0 0.021 0.004 n/a n/a n/a 0.055 n/a 0.0 0.164 0.0 0.0 n/a n/a n/a 0.007 0.252 3.024
Leucine (g) 0.001 0.001 0.0 0.034 0.006 n/a n/a n/a 0.09 n/a 0.0 0.31 0.001 0.0 n/a n/a n/a 0.01 0.453 5.436
Lysine (g) 0.001 0.001 0.0 0.034 0.007 n/a n/a n/a 0.075 n/a 0.001 0.248 0.001 0.0 n/a n/a n/a 0.009 0.377 4.524
Methionine (g) 0.0 0.0 0.0 0.007 0.001 n/a n/a n/a 0.031 n/a 0.0 0.085 0.0 0.0 n/a n/a n/a 0.003 0.127 1.524
Cystine (g) 0.0 0.0 0.0 0.007 0.001 n/a n/a n/a 0.022 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.001 0.041 0.492
Phenylalanine (g) 0.001 0.001 0.0 0.027 0.007 n/a n/a n/a 0.056 n/a 0.0 0.173 0.0 0.0 n/a n/a n/a 0.008 0.273 3.276
Tyrosine (g) 0.0 0.0 0.0 0.014 0.003 n/a n/a n/a 0.041 n/a 0.0 0.194 0.0 0.0 n/a n/a n/a 0.003 0.256 3.072
Valine (g) 0.001 0.001 0.0 0.021 0.004 n/a n/a n/a 0.071 n/a 0.0 0.21 0.001 0.0 n/a n/a n/a 0.02 0.328 3.936
Arginine (g) 0.003 0.003 0.0 0.021 0.004 n/a n/a n/a 0.067 n/a 0.002 0.131 0.0 0.0 n/a n/a n/a 0.007 0.237 2.844
Histidine (g) 0.0 0.0 0.0 0.021 0.003 n/a n/a n/a 0.025 n/a 0.0 0.091 0.0 0.0 n/a n/a n/a 0.005 0.146 1.752
Alanine (g) 0.001 0.001 0.0 0.034 0.011 n/a n/a n/a 0.061 n/a 0.0 0.097 0.001 0.0 n/a n/a n/a 0.017 0.222 2.664
Aspartic acid (g) 0.003 0.002 0.0 0.192 0.038 n/a n/a n/a 0.109 n/a 0.001 0.223 0.001 0.0 n/a n/a n/a 0.017 0.586 7.032
Glutamic acid (g) 0.008 0.004 0.0 0.555 0.104 n/a n/a n/a 0.138 n/a 0.004 0.725 0.001 0.0 n/a n/a n/a 0.029 1.566 18.792
Glycine (g) 0.001 0.001 0.0 0.021 0.003 n/a n/a n/a 0.035 n/a 0.0 0.063 0.0 0.0 n/a n/a n/a 0.008 0.133 1.596
Proline (g) 0.0 0.0 0.0 0.027 0.004 n/a n/a n/a 0.042 n/a 0.0 0.385 0.001 0.0 n/a n/a n/a 0.007 0.467 5.604
Serine (g) 0.001 0.001 0.0 0.027 0.006 n/a n/a n/a 0.08 n/a 0.0 0.191 0.0 0.0 n/a n/a n/a 0.008 0.314 3.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 2.646 0.0 7.333 0.0 0.0 0.0 4.375 7.655 0.0 56.751 681.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.311 0.021 0.005 0.0 0.002 2.486 0.255 0.064 0.001 1.442 0.0 0.0 0.0 0.215 1.542 0.003 6.349 76.188
Phytosterols (mg) 0.45 n/a 4.973 n/a n/a 0.015 0.169 n/a n/a n/a 0.225 n/a 0.015 0.0 0.041 n/a n/a n/a 5.887 70.644
Monounsaturated Fat (g) 0.0 0.0 1.642 0.021 0.004 0.0 0.001 13.133 0.313 0.03 0.0 0.698 0.001 0.0 0.0 0.406 0.687 0.0 16.937 203.244
Polyunsaturated (g) 0.001 0.001 0.237 0.062 0.009 0.001 0.004 1.894 0.112 0.0 0.0 0.098 0.0 0.0 0.0 0.202 0.072 0.012 2.704 32.448