Receta Double Crusted Pizza Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepperoni 28.33g	mozzarella cheese 28.35g	tomatoes sauce 0.0g	onions 99.0g	bell peppers 97.58g	Total Per Serving	Total for Recipe
Protein (g)	6.43	7.36	n/a	1.09	0.97	15.84	15.84
Total Fat (g)	12.46	5.68	n/a	0.1	0.29	18.53	18.53
Carbohydrates (g)	0.0	1.09	n/a	9.25	5.88	16.22	16.22
Ash (g)	1.51	n/a	n/a	0.35	0.46	2.32	2.32
Calories (kcal)	139.95	85.617	n/a	39.6	30.25	295.417	295.417
Starch (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.98	0.0	0.98	0.98
Glucose (dextrose) (g)	0.0	n/a	n/a	1.95	1.89	3.84	3.84
Fructose (g)	0.0	n/a	n/a	1.28	2.21	3.48	3.48
Lactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	8.7	13.17	n/a	88.22	89.98	200.07	200.07
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	n/a	4.2	4.1	8.47	8.47
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	1.7	2.0	3.7	3.7
Calcium (mg)	6.233	207.239	n/a	22.77	6.831	243.072	243.072
Iron (mg)	0.46	0.07	n/a	0.21	0.42	1.16	1.16
Magnesium (mg)	5.949	7.371	n/a	9.9	11.71	34.93	34.93
Phosphorus (mg)	50.144	148.554	n/a	28.71	25.371	252.779	252.779
Potassium (mg)	79.041	26.933	n/a	144.54	205.894	456.407	456.407
Sodium (mg)	468.295	149.688	n/a	3.96	3.903	625.846	625.846
Zinc (mg)	0.71	0.89	n/a	0.17	0.24	2.01	2.01
Copper (mg)	0.031	0.009	n/a	0.04	0.02	0.099	0.099
Manganese (mg)	0.17	n/a	n/a	0.129	0.107	0.406	0.406
Selenium (mcg)	9.9	4.6	n/a	0.5	0.1	15.1	15.1
Vitamin A, IU (IU)	0.0	n/a	n/a	1.98	3055.23	3057.21	3057.21
Retinol (mcg)	0.0	44.226	n/a	0.0	0.0	44.226	44.226
Vitamin A, RAE (mcg_RAE)	0.0	45.36	n/a	0.0	153.201	198.561	198.561
Beta Carotene (mcg)	0.0	14.459	n/a	0.99	1584.699	1600.148	1600.148
Vitamin E (mg)	0.0	0.1	n/a	0.02	1.54	1.67	1.67
Vitamin D (IU)	2.55	n/a	n/a	n/a	n/a	2.55	2.55
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	3.96	49.766	53.726	53.726
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.05	0.05	0.05
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.14	0.14	0.14
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.01	0.01	0.01
Vitamin C (mg)	0.2	0.0	n/a	7.3	124.6	132.1	132.1
Thiamin (mg)	0.102	0.028	n/a	0.05	0.049	0.229	0.229
Riboflavin (mg)	0.091	0.094	n/a	0.03	0.088	0.302	0.302
Niacin (mg)	1.315	0.034	n/a	0.119	0.956	2.424	2.424
Pantothenic acid (mg)	0.334	n/a	n/a	0.119	0.312	0.765	0.765
Vitamin B-6 (mg)	0.099	0.023	n/a	0.119	0.283	0.524	0.524
Folate (mcg)	1.417	2.835	n/a	18.81	44.887	67.948	67.948
Vitamin B-12 (mcg)	0.49	0.65	n/a	0.0	0.0	1.14	1.14
Choline (mg)	21.8	4.0	n/a	6.0	5.5	37.4	37.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.065	n/a	n/a	0.01	0.01	0.085	0.085
Threonine (g)	0.246	n/a	n/a	0.02	0.039	0.305	0.305
Isoleucine (g)	0.255	n/a	n/a	0.01	0.02	0.284	0.284
Leucine (g)	0.448	n/a	n/a	0.03	0.039	0.516	0.516
Lysine (g)	0.467	n/a	n/a	0.04	0.039	0.546	0.546
Methionine (g)	0.144	n/a	n/a	0.0	0.01	0.154	0.154
Cystine (g)	0.065	n/a	n/a	0.0	0.02	0.085	0.085
Phenylalanine (g)	0.221	n/a	n/a	0.03	0.049	0.299	0.299
Tyrosine (g)	0.187	n/a	n/a	0.01	0.01	0.207	0.207
Valine (g)	0.28	n/a	n/a	0.02	0.029	0.33	0.33
Arginine (g)	0.368	n/a	n/a	0.099	0.039	0.506	0.506
Histidine (g)	0.195	n/a	n/a	0.01	0.02	0.225	0.225
Alanine (g)	0.334	n/a	n/a	0.02	0.029	0.383	0.383
Aspartic acid (g)	0.518	n/a	n/a	0.089	0.273	0.881	0.881
Glutamic acid (g)	0.853	n/a	n/a	0.257	0.205	1.315	1.315
Glycine (g)	0.303	n/a	n/a	0.03	0.029	0.362	0.362
Proline (g)	0.244	n/a	n/a	0.01	0.02	0.273	0.273
Serine (g)	0.218	n/a	n/a	0.02	0.049	0.287	0.287
Cholesterol (mg)	29.747	15.309	n/a	0.0	0.0	45.056	45.056
Trans Fat (g)	0.462	n/a	n/a	n/a	n/a	0.462	0.462
Saturated Fat (g)	4.21	3.084	n/a	0.04	0.029	7.363	7.363
Phytosterols (mg)	1.417	n/a	n/a	14.85	n/a	16.267	16.267
Monounsaturated Fat (g)	4.864	1.375	n/a	0.01	0.0	6.249	6.249
Polyunsaturated (g)	0.972	0.145	n/a	0.02	0.068	1.204	1.204