Receta Double Crusted Spinach Quiche - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
52.08g 		salt
0.5g 		baking powder
0.38g 		crisco
17.08g 		water
26.33g 		Total Per Serving Total for Recipe
Protein (g) 5.38 0.0 0.0 0.0 0.0 5.38 64.56
Total Fat (g) 0.51 0.0 0.0 17.08 0.0 17.59 211.08
Carbohydrates (g) 39.74 0.0 0.0 0.0 0.0 39.74 476.88
Ash (g) 0.24 0.5 0.14 0.0 0.03 0.91 10.92
Calories (kcal) 189.583 0.0 0.0 151.017 0.0 340.6 4087.2
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.21 0.0 0.0 0.0 26.31 32.52 390.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.0 0.14 1.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.813 0.12 0.0 0.0 0.79 8.723 104.676
Iron (mg) 2.42 0.0 0.0 0.0 0.0 2.42 29.04
Magnesium (mg) 11.458 0.005 0.0 0.0 0.263 11.727 140.724
Phosphorus (mg) 56.25 0.0 0.0 0.0 0.0 56.25 675.0
Potassium (mg) 55.729 0.04 0.0 0.0 0.0 55.769 669.228
Sodium (mg) 1.042 193.79 104.88 0.0 1.053 300.765 3609.18
Zinc (mg) 0.36 0.0 0.0 0.0 0.0 0.37 4.44
Copper (mg) 0.073 0.0 0.0 0.0 0.003 0.076 0.912
Manganese (mg) 0.354 0.001 0.0 n/a 0.0 0.355 4.26
Selenium (mcg) 17.7 0.0 0.0 0.0 0.0 17.7 212.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.0 0.14 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.375 0.0 0.0 0.0 0.0 9.375 112.5
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.2 n/a n/a 5.03 n/a 5.23 62.76
Tocopherol, delta (mg) 0.01 n/a n/a 2.85 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.411 0.0 0.0 0.0 0.0 0.411 4.932
Riboflavin (mg) 0.255 0.0 0.0 0.0 0.0 0.255 3.06
Niacin (mg) 3.073 0.0 0.0 0.0 0.0 3.073 36.876
Pantothenic acid (mg) 0.229 0.0 0.0 0.0 0.0 0.229 2.748
Vitamin B-6 (mg) 0.021 0.0 0.0 0.0 0.0 0.021 0.252
Folate (mcg) 95.313 0.0 0.0 0.0 0.0 95.313 1143.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 0.0 0.0 n/a 0.0 5.4 64.8
Folic acid (mcg) 80.208 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.068 0.0 n/a 0.0 n/a 0.068 0.816
Threonine (g) 0.146 0.0 n/a 0.0 n/a 0.146 1.752
Isoleucine (g) 0.188 0.0 n/a 0.0 n/a 0.188 2.256
Leucine (g) 0.37 0.0 n/a 0.0 n/a 0.37 4.44
Lysine (g) 0.12 0.0 n/a 0.0 n/a 0.12 1.44
Methionine (g) 0.094 0.0 n/a 0.0 n/a 0.094 1.128
Cystine (g) 0.115 0.0 n/a 0.0 n/a 0.115 1.38
Phenylalanine (g) 0.271 0.0 n/a 0.0 n/a 0.271 3.252
Tyrosine (g) 0.161 0.0 n/a 0.0 n/a 0.161 1.932
Valine (g) 0.219 0.0 n/a 0.0 n/a 0.219 2.628
Arginine (g) 0.219 0.0 n/a 0.0 n/a 0.219 2.628
Histidine (g) 0.12 0.0 n/a 0.0 n/a 0.12 1.44
Alanine (g) 0.172 0.0 n/a 0.0 n/a 0.172 2.064
Aspartic acid (g) 0.229 0.0 n/a 0.0 n/a 0.229 2.748
Glutamic acid (g) 1.813 0.0 n/a 0.0 n/a 1.813 21.756
Glycine (g) 0.193 0.0 n/a 0.0 n/a 0.193 2.316
Proline (g) 0.625 0.0 n/a 0.0 n/a 0.625 7.5
Serine (g) 0.271 0.0 n/a 0.0 n/a 0.271 3.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 5.709 n/a 5.709 68.508
Saturated Fat (g) 0.083 0.0 0.0 3.97 0.0 4.053 48.636
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.047 0.0 0.0 11.007 0.0 11.054 132.648
Polyunsaturated (g) 0.214 0.0 0.0 1.191 0.0 1.404 16.848