Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3
tablespoons plus 1 teaspoon juniper berries
5
1
4
double-cut bone-in pork rib chops (2 inches thick; about 5 pounds total)
For
Extra-virgin
olive oil, for drizzling and brushing
2
1.
Make the brine: Combine the salt, peppercorns, sugar, rosemary sprigs, bay
leaves, 3 tablespoons each juniper berries and fennel seeds, the garlic and 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
6.4g 		fennel
5.8g 		garlic
2.61g 		garlic butter
5.0g 		olive oil
0.0g 		butter
14.2g 		rosemary
1.2g 		brine
0.0g 		water
237.0g 		remove
21.0g 		water
1000.0g 		garlic
2.61g 		squeeze
44.0g 		pork
68.64g 		sesame oil
13.6g 		bella mushrooms
220.0g 		Total Per Serving Total for Recipe
Protein (g) 0.7 0.92 0.17 0.04 n/a 0.12 0.06 n/a 0.0 5.86 0.0 0.17 0.18 14.96 0.0 5.5 28.68 28.68
Total Fat (g) 0.21 0.86 0.01 4.06 n/a 11.52 0.18 n/a 0.0 2.06 0.0 0.01 0.03 4.45 13.6 0.44 37.43 37.43
Carbohydrates (g) 4.15 3.03 0.86 0.0 n/a 0.01 0.77 n/a 0.0 0.0 0.0 0.86 3.7 0.0 0.0 11.15 24.55 24.55
Ash (g) 0.28 0.48 0.04 0.11 n/a 0.01 0.08 n/a 0.24 0.23 1.0 0.04 n/a 0.67 0.0 2.27 5.43 5.43
Calories (kcal) 16.32 20.01 3.889 35.85 n/a 101.814 3.972 n/a 0.0 43.68 0.0 3.889 11.0 104.333 120.224 57.199 522.18 522.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.67 0.51 1.53 0.79 n/a 2.55 0.11 n/a 236.76 12.85 999.0 1.53 39.95 49.41 0.0 200.64 1546.3 1546.3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.03 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.03 0.74 0.0 0.0 3.96 4.81 4.81
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.3 0.1 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 3.3 8.1 8.1
Calcium (mg) 27.968 69.368 4.724 1.2 n/a 3.408 15.36 n/a 7.11 6.72 30.0 4.724 6.16 3.432 0.0 17.6 197.774 197.774
Iron (mg) 1.85 1.08 0.04 0.0 n/a 0.0 0.35 n/a 0.0 0.48 0.0 0.04 0.04 0.53 0.0 1.32 5.74 5.74
Magnesium (mg) 12.416 22.33 0.653 0.1 n/a 0.284 2.64 n/a 2.37 4.83 10.0 0.653 3.52 15.101 0.0 24.2 99.095 99.095
Phosphorus (mg) 11.072 28.246 3.993 1.2 n/a 3.408 0.84 n/a 0.0 41.79 0.0 3.993 6.16 142.085 0.0 285.995 528.782 528.782
Potassium (mg) 80.576 98.252 10.466 1.2 n/a 3.408 11.46 n/a 0.0 58.8 0.0 10.466 51.48 288.974 0.0 1064.781 1679.863 1679.863
Sodium (mg) 2.816 5.104 0.444 28.8 n/a 1.562 0.6 n/a 9.48 209.16 40.0 0.444 0.88 30.888 0.0 13.2 343.377 343.377
Zinc (mg) 0.09 0.21 0.03 0.0 n/a 0.01 0.04 n/a 0.02 0.9 0.1 0.03 0.04 1.16 0.0 1.32 3.96 3.96
Copper (mg) 0.072 0.062 0.008 0.0 n/a 0.003 0.007 n/a 0.024 0.032 0.1 0.008 0.013 0.041 0.0 0.88 1.249 1.249
Manganese (mg) 0.36 0.379 0.044 0.0 n/a 0.0 0.022 n/a 0.0 n/a 0.0 0.044 n/a 0.007 n/a 0.308 1.164 1.164
Selenium (mcg) 0.2 n/a 0.4 0.1 n/a 0.1 0.1 n/a 0.0 8.0 0.0 0.4 0.0 24.3 0.0 24.2 57.8 57.8
Vitamin A, IU (IU) 19.136 7.83 0.235 124.95 n/a 354.858 37.536 n/a 0.0 0.0 0.0 0.235 n/a 4.805 0.0 0.0 549.585 549.585
Retinol (mcg) 0.0 0.0 0.0 33.55 n/a 95.282 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.373 0.0 0.0 130.205 130.205
Vitamin A, RAE (mcg_RAE) 0.96 0.406 0.0 34.2 n/a 97.128 1.872 n/a 0.0 0.0 0.0 0.0 0.88 1.373 0.0 0.0 136.819 136.819
Beta Carotene (mcg) 9.984 n/a 0.131 7.9 n/a 22.436 n/a n/a 0.0 0.0 0.0 0.131 13.2 0.0 0.0 n/a 53.781 53.781
Vitamin E (mg) 0.05 n/a 0.0 0.12 n/a 0.33 n/a n/a 0.0 0.13 0.0 0.0 0.1 0.12 0.19 0.04 1.08 1.08
Vitamin D (IU) n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.384 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 13.12 n/a 0.418 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.418 0.0 0.0 0.0 n/a 13.955 13.955
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 1.3 1.2 0.8 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.8 13.2 0.2 0.0 0.0 18.3 18.3
Thiamin (mg) 0.007 0.024 0.005 0.001 n/a 0.001 0.006 n/a 0.0 0.013 0.0 0.005 0.013 0.59 0.0 0.176 0.841 0.841
Riboflavin (mg) 0.015 0.02 0.003 0.002 n/a 0.004 0.005 n/a 0.0 0.05 0.0 0.003 0.009 0.185 0.0 1.056 1.353 1.353
Niacin (mg) 0.073 0.351 0.018 0.002 n/a 0.006 0.012 n/a 0.0 0.748 0.0 0.018 0.062 3.459 0.0 9.9 14.649 14.649
Pantothenic acid (mg) n/a n/a 0.016 0.006 n/a 0.016 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.529 0.0 3.3 3.881 3.881
Vitamin B-6 (mg) 0.022 0.027 0.032 0.0 n/a 0.0 0.021 n/a 0.0 0.069 0.0 0.032 0.018 0.323 0.0 0.22 0.764 0.764
Folate (mcg) 0.64 n/a 0.078 0.15 n/a 0.426 3.684 n/a 0.0 1.89 0.0 0.078 4.4 4.805 0.0 48.399 64.551 64.551
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a 0.02 0.0 n/a 0.0 0.08 0.0 0.0 0.0 0.36 0.0 0.11 0.58 0.58
Choline (mg) 0.7 n/a 0.6 0.9 n/a 2.7 n/a n/a 0.0 14.9 0.0 0.6 2.2 n/a 0.0 46.6 69.3 69.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 0.002 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.192 0.0 0.066 0.278 0.278
Threonine (g) n/a 0.035 0.004 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.004 n/a 0.686 0.0 0.154 0.891 0.891
Isoleucine (g) n/a 0.041 0.006 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.006 n/a 0.7 0.0 0.11 0.872 0.872
Leucine (g) n/a 0.058 0.008 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.008 n/a 1.201 0.0 0.176 1.467 1.467
Lysine (g) n/a 0.044 0.007 0.004 n/a 0.01 n/a n/a n/a n/a n/a 0.007 n/a 1.345 0.0 0.132 1.549 1.549
Methionine (g) n/a 0.017 0.002 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.002 n/a 0.398 0.0 0.044 0.468 0.468
Cystine (g) n/a 0.013 0.002 0.001 n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.192 0.0 0.022 0.233 0.233
Phenylalanine (g) n/a 0.038 0.005 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.005 n/a 0.597 0.0 0.132 0.784 0.784
Tyrosine (g) n/a 0.024 0.002 0.002 n/a 0.006 n/a n/a n/a n/a n/a 0.002 n/a 0.522 0.0 0.088 0.645 0.645
Valine (g) n/a 0.053 0.008 0.003 n/a 0.009 n/a n/a n/a n/a n/a 0.008 n/a 0.81 0.0 0.33 1.22 1.22
Arginine (g) n/a 0.039 0.016 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.016 n/a 0.934 0.0 0.154 1.166 1.166
Histidine (g) n/a 0.019 0.003 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.003 n/a 0.597 0.0 0.088 0.714 0.714
Alanine (g) n/a 0.046 0.003 0.002 n/a 0.004 n/a n/a n/a n/a n/a 0.003 n/a 0.872 0.0 0.242 1.172 1.172
Aspartic acid (g) n/a 0.106 0.013 0.003 n/a 0.009 n/a n/a n/a n/a n/a 0.013 n/a 1.387 0.0 0.33 1.86 1.86
Glutamic acid (g) n/a 0.172 0.021 0.009 n/a 0.026 n/a n/a n/a n/a n/a 0.021 n/a 2.341 0.0 0.616 3.205 3.205
Glycine (g) n/a 0.064 0.005 0.001 n/a 0.003 n/a n/a n/a n/a n/a 0.005 n/a 0.714 0.0 0.132 0.925 0.925
Proline (g) n/a 0.052 0.003 0.004 n/a 0.011 n/a n/a n/a n/a n/a 0.003 n/a 0.604 0.0 0.154 0.831 0.831
Serine (g) n/a 0.052 0.005 0.003 n/a 0.007 n/a n/a n/a n/a n/a 0.005 n/a 0.618 0.0 0.154 0.843 0.843
Cholesterol (mg) 0.0 0.0 0.0 10.75 n/a 30.53 0.0 n/a 0.0 17.85 0.0 0.0 0.0 37.752 0.0 0.0 96.882 96.882
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.028 0.002 2.569 n/a 7.295 0.088 n/a 0.0 0.641 0.0 0.002 0.004 1.538 1.931 0.066 14.226 14.226
Phytosterols (mg) 5.888 3.828 n/a n/a n/a n/a 0.696 n/a n/a n/a n/a n/a n/a n/a 117.64 n/a 128.052 128.052
Monounsaturated Fat (g) 0.065 0.575 0.0 1.051 n/a 2.985 0.036 n/a 0.0 0.601 0.0 0.0 0.004 2.011 5.399 0.0 12.727 12.727
Polyunsaturated (g) 0.072 0.098 0.007 0.152 n/a 0.432 0.028 n/a 0.0 0.571 0.0 0.007 0.009 0.48 5.671 0.176 7.703 7.703