Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Seeded tamarind paste (available in Latin, Indian or possibly Indonesian markets)
1 Tbsp. Southwest Spice see * Note
4 tsp Southwest Spice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
1.85g 		syrup
15.38g 		molasses
15.0g 		ketchup
7.5g 		water
7.4g 		loin pork chops
244.94g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.0 0.0 0.13 0.0 47.2 0.0 47.45 189.8
Total Fat (g) 0.01 0.03 0.02 0.02 0.0 20.21 3.38 23.66 94.64
Carbohydrates (g) 0.61 11.81 11.21 1.89 0.0 0.0 0.0 25.51 102.04
Ash (g) 0.03 n/a 0.5 0.27 0.01 2.45 0.0 3.25 13.0
Calories (kcal) 2.755 43.511 43.5 7.275 0.0 384.554 29.835 511.429 2045.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 4.41 0.0 n/a n/a n/a 4.41 17.64
Glucose (dextrose) (g) n/a n/a 1.79 0.88 n/a n/a n/a 2.67 10.68
Fructose (g) n/a n/a 1.92 0.7 n/a n/a n/a 2.62 10.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.13 n/a n/a n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.08 3.51 3.28 5.19 7.39 175.87 0.0 196.32 785.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.02 4.12 8.32 1.71 0.0 n/a 0.0 14.17 56.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 3.346 1.999 30.75 1.35 0.222 56.336 0.034 94.037 376.148
Iron (mg) 0.03 0.0 0.71 0.04 0.0 2.5 0.02 3.29 13.16
Magnesium (mg) 0.462 0.154 36.3 1.425 0.074 51.437 0.0 89.852 359.408
Phosphorus (mg) 2.829 0.0 4.65 2.475 0.0 467.833 0.0 477.786 1911.144
Potassium (mg) 7.413 0.154 219.6 28.65 0.0 832.791 0.034 1088.642 4354.568
Sodium (mg) 0.314 9.533 5.55 83.55 0.296 164.109 0.068 263.419 1053.676
Zinc (mg) 0.02 0.07 0.04 0.02 0.0 7.23 0.0 7.38 29.52
Copper (mg) 0.006 0.0 0.074 0.014 0.001 0.196 0.0 0.289 1.156
Manganese (mg) 0.031 n/a 0.23 0.01 0.0 0.024 0.0 0.295 1.18
Selenium (mcg) 0.3 0.1 2.7 0.0 0.0 79.8 0.0 82.9 331.6
Vitamin A, IU (IU) 0.166 n/a 0.0 69.975 0.0 17.146 0.0 87.287 349.148
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.899 0.0 4.899 19.596
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.525 0.0 4.899 0.0 8.424 33.696
Beta Carotene (mcg) 0.092 0.0 0.0 42.0 0.0 n/a 0.0 42.092 168.368
Vitamin E (mg) 0.0 0.0 0.0 0.11 0.0 n/a 0.48 0.6 2.4
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1253.175 0.0 n/a 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.296 0.0 0.0 0.0 0.0 n/a 0.0 0.296 1.184
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 1.1 0.0 2.0 0.0 3.7 14.8
Thiamin (mg) 0.004 0.009 0.006 0.001 0.0 1.984 0.0 2.004 8.016
Riboflavin (mg) 0.002 0.0 0.0 0.01 0.0 0.686 0.0 0.698 2.792
Niacin (mg) 0.013 0.0 0.14 0.107 0.0 10.581 0.0 10.841 43.364
Pantothenic acid (mg) 0.011 n/a 0.12 0.004 0.0 1.862 0.0 1.996 7.984
Vitamin B-6 (mg) 0.023 0.0 0.101 0.011 0.0 1.2 0.0 1.335 5.34
Folate (mcg) 0.055 0.0 0.0 0.75 0.0 9.798 0.0 10.603 42.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.06 0.0 2.06 8.24
Choline (mg) 0.4 0.0 2.0 0.9 0.0 n/a 0.0 3.4 13.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a 0.002 n/a 0.612 0.0 0.615 2.46
Threonine (g) 0.003 n/a n/a 0.005 n/a 2.155 0.0 2.163 8.652
Isoleucine (g) 0.004 n/a n/a 0.004 n/a 2.204 0.0 2.212 8.848
Leucine (g) 0.006 n/a n/a 0.006 n/a 3.797 0.0 3.808 15.232
Lysine (g) 0.005 n/a n/a 0.006 n/a 4.237 0.0 4.248 16.992
Methionine (g) 0.001 n/a n/a 0.002 n/a 1.249 0.0 1.252 5.008
Cystine (g) 0.001 n/a n/a 0.002 n/a 0.612 0.0 0.615 2.46
Phenylalanine (g) 0.003 n/a n/a 0.005 n/a 1.886 0.0 1.894 7.576
Tyrosine (g) 0.001 n/a n/a 0.003 n/a 1.641 0.0 1.646 6.584
Valine (g) 0.005 n/a n/a 0.005 n/a 2.572 0.0 2.582 10.328
Arginine (g) 0.012 n/a n/a 0.004 n/a 2.939 0.0 2.955 11.82
Histidine (g) 0.002 n/a n/a 0.003 n/a 1.886 0.0 1.891 7.564
Alanine (g) 0.002 n/a n/a 0.007 n/a 2.743 0.0 2.752 11.008
Aspartic acid (g) 0.009 n/a n/a 0.026 n/a 4.384 0.0 4.42 17.68
Glutamic acid (g) 0.015 n/a n/a 0.083 n/a 7.397 0.0 7.495 29.98
Glycine (g) 0.004 n/a n/a 0.004 n/a 2.253 0.0 2.261 9.044
Proline (g) 0.002 n/a n/a 0.005 n/a 1.886 0.0 1.892 7.568
Serine (g) 0.004 n/a n/a 0.005 n/a 1.96 0.0 1.968 7.872
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.761 0.0 156.761 627.044
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.003 0.003 0.0 6.981 0.466 7.455 29.82
Phytosterols (mg) n/a n/a n/a 0.525 n/a n/a 7.459 7.984 31.936
Monounsaturated Fat (g) 0.0 0.0 0.005 0.004 0.0 9.136 2.462 11.607 46.428
Polyunsaturated (g) 0.005 0.0 0.008 0.01 0.0 2.18 0.355 2.557 10.228