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Receta Double Decker Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x flour tortillas, warmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		taco seasoning
1.33g 		water
44.44g 		flour tortillas
0.0g 		refried beans
59.5g 		taco shells
21.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.0 n/a 3.22 1.49 24.4 97.6
Total Fat (g) 19.36 0.0 0.0 n/a 0.7 4.37 24.43 97.72
Carbohydrates (g) 0.0 0.75 0.0 n/a 9.08 13.17 23.0 92.0
Ash (g) 0.98 0.5 0.04 n/a 1.2 n/a 2.72 10.88
Calories (kcal) 258.546 2.491 0.0 n/a 54.145 98.07 413.252 1653.008
Starch (g) n/a n/a n/a n/a 5.33 n/a 5.33 21.32
Sucrose (g) n/a n/a n/a n/a 0.27 n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 74.63 0.08 44.39 n/a 45.31 1.55 165.95 663.8
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.25 0.0 n/a 0.27 0.26 0.78 3.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 n/a 3.0 1.0 4.2 16.8
Calcium (mg) 7.938 n/a 1.333 n/a 19.635 21.21 50.116 200.464
Iron (mg) 1.92 0.09 0.0 n/a 0.99 0.39 3.39 13.56
Magnesium (mg) 19.278 n/a 0.444 n/a 22.61 17.85 60.182 240.728
Phosphorus (mg) 138.345 n/a 0.0 n/a 66.045 47.46 251.85 1007.4
Potassium (mg) 278.958 n/a 0.0 n/a 199.92 46.83 525.708 2102.832
Sodium (mg) 64.637 106.901 1.778 n/a 267.155 81.69 522.16 2088.64
Zinc (mg) 4.07 n/a 0.0 n/a 0.39 0.34 4.8 19.2
Copper (mg) 0.068 n/a 0.004 n/a 0.101 0.027 0.201 0.804
Manganese (mg) 0.023 n/a 0.0 n/a 0.196 n/a 0.219 0.876
Selenium (mcg) 13.7 n/a 0.0 n/a 3.9 1.0 18.6 74.4
Vitamin A, IU (IU) 0.0 124.298 0.0 n/a 0.0 n/a 124.298 497.192
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a 0.0 0.21 0.21 0.84
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 0.63 0.63 2.52
Vitamin E (mg) n/a n/a 0.0 n/a 0.03 0.14 0.17 0.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.63 0.63 2.52
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 22.26 22.26 89.04
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.61 n/a 0.61 2.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.6 0.0 n/a 3.6 0.0 4.2 16.8
Thiamin (mg) 0.068 n/a 0.0 n/a 0.024 0.046 0.138 0.552
Riboflavin (mg) 0.261 n/a 0.0 n/a 0.012 0.017 0.29 1.16
Niacin (mg) 4.774 n/a 0.0 n/a 0.25 0.393 5.417 21.668
Pantothenic acid (mg) 0.408 n/a 0.0 n/a 0.131 n/a 0.539 2.156
Vitamin B-6 (mg) 0.272 n/a 0.0 n/a 0.065 0.042 0.38 1.52
Folate (mcg) 7.938 n/a 0.0 n/a 6.545 14.49 28.973 115.892
Vitamin B-12 (mcg) 2.17 n/a 0.0 n/a 0.0 0.0 2.17 8.68
Choline (mg) n/a n/a 0.0 n/a 13.6 6.3 19.9 79.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 5.04 5.04 20.16
Tryptophan (g) n/a n/a n/a n/a 0.042 n/a 0.042 0.168
Threonine (g) n/a n/a n/a n/a 0.137 n/a 0.137 0.548
Isoleucine (g) n/a n/a n/a n/a 0.143 n/a 0.143 0.572
Leucine (g) n/a n/a n/a n/a 0.262 n/a 0.262 1.048
Lysine (g) n/a n/a n/a n/a 0.226 n/a 0.226 0.904
Methionine (g) n/a n/a n/a n/a 0.048 n/a 0.048 0.192
Cystine (g) n/a n/a n/a n/a 0.036 n/a 0.036 0.144
Phenylalanine (g) n/a n/a n/a n/a 0.179 n/a 0.179 0.716
Tyrosine (g) n/a n/a n/a n/a 0.095 n/a 0.095 0.38
Valine (g) n/a n/a n/a n/a 0.173 n/a 0.173 0.692
Arginine (g) n/a n/a n/a n/a 0.202 n/a 0.202 0.808
Histidine (g) n/a n/a n/a n/a 0.089 n/a 0.089 0.356
Alanine (g) n/a n/a n/a n/a 0.137 n/a 0.137 0.548
Aspartic acid (g) n/a n/a n/a n/a 0.393 n/a 0.393 1.572
Glutamic acid (g) n/a n/a n/a n/a 0.5 n/a 0.5 2.0
Glycine (g) n/a n/a n/a n/a 0.125 n/a 0.125 0.5
Proline (g) n/a n/a n/a n/a 0.137 n/a 0.137 0.548
Serine (g) n/a n/a n/a n/a 0.179 n/a 0.179 0.716
Cholesterol (mg) 78.244 0.0 0.0 n/a 0.0 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a 0.018 n/a 0.018 0.072
Saturated Fat (g) 7.722 0.0 0.0 n/a 0.232 1.313 9.267 37.068
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 8.403 n/a 0.0 n/a 0.226 1.35 9.979 39.916
Polyunsaturated (g) 0.805 n/a 0.0 n/a 0.196 1.55 2.551 10.204