Receta Double Decker Tostado Lunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Grnd Meat Mix (see recipe)

8 x tostada shells 5" in diameter

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 14.81g	refried beans 113.4g	cheddar cheese 16.5g	taco seasoning 1.33g	iceberg lettuce 17.1g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.13	4.11	0.0	0.15	10.4	41.6
Total Fat (g)	0.0	1.33	5.47	0.0	0.02	6.82	27.28
Carbohydrates (g)	0.0	17.3	0.21	0.75	0.51	18.77	75.08
Ash (g)	0.01	2.28	0.65	0.5	0.06	3.51	14.04
Calories (kcal)	0.0	103.194	66.495	2.491	2.394	174.574	698.296
Starch (g)	n/a	10.15	n/a	n/a	n/a	10.15	40.6
Sucrose (g)	n/a	0.52	0.04	n/a	0.01	0.57	2.28
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.16	0.16	0.64
Fructose (g)	n/a	0.0	n/a	n/a	0.17	0.17	0.68
Lactose (g)	n/a	0.0	0.04	n/a	0.0	0.04	0.16
Maltose (g)	n/a	0.0	0.02	n/a	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	14.8	86.35	6.06	0.08	16.35	123.65	494.6
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.52	0.09	0.25	0.34	1.19	4.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	5.8	0.0	0.2	0.2	6.2	24.8
Calcium (mg)	0.444	37.422	118.965	n/a	3.078	159.909	639.636
Iron (mg)	0.0	1.89	0.11	0.09	0.07	2.17	8.68
Magnesium (mg)	0.148	43.092	4.62	n/a	1.197	49.057	196.228
Phosphorus (mg)	0.0	125.874	84.48	n/a	3.42	213.774	855.096
Potassium (mg)	0.0	381.024	16.17	n/a	24.111	421.305	1685.22
Sodium (mg)	0.593	509.166	102.465	106.901	1.71	720.834	2883.336
Zinc (mg)	0.0	0.74	0.51	n/a	0.03	1.28	5.12
Copper (mg)	0.001	0.193	0.005	n/a	0.005	0.204	0.816
Manganese (mg)	0.0	0.374	0.002	n/a	0.022	0.398	1.592
Selenium (mcg)	0.0	7.4	2.3	n/a	0.0	9.7	38.8
Vitamin A, IU (IU)	0.0	0.0	165.33	124.298	85.842	375.47	1501.88
Retinol (mcg)	0.0	0.0	42.57	n/a	0.0	42.57	170.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	43.725	n/a	4.275	48.0	192.0
Beta Carotene (mcg)	0.0	0.0	14.025	n/a	51.129	65.154	260.616
Vitamin E (mg)	0.0	0.06	0.05	n/a	0.03	0.14	0.56
Vitamin D (IU)	0.0	n/a	1.98	n/a	n/a	1.98	7.92
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	47.367	47.367	189.468
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	1.17	0.0	n/a	0.02	1.18	4.72
Tocopherol, delta (mg)	n/a	0.09	0.0	n/a	0.0	0.09	0.36
Vitamin C (mg)	0.0	6.8	0.0	0.6	0.5	7.9	31.6
Thiamin (mg)	0.0	0.045	0.005	n/a	0.007	0.057	0.228
Riboflavin (mg)	0.0	0.023	0.063	n/a	0.005	0.091	0.364
Niacin (mg)	0.0	0.476	0.013	n/a	0.021	0.51	2.04
Pantothenic acid (mg)	0.0	0.249	0.068	n/a	0.015	0.333	1.332
Vitamin B-6 (mg)	0.0	0.125	0.012	n/a	0.007	0.143	0.572
Folate (mcg)	0.0	12.474	2.97	n/a	4.959	20.403	81.612
Vitamin B-12 (mcg)	0.0	0.0	0.14	n/a	0.0	0.14	0.56
Choline (mg)	0.0	26.0	2.7	n/a	1.1	29.8	119.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.079	0.053	n/a	0.002	0.134	0.536
Threonine (g)	n/a	0.261	0.147	n/a	0.005	0.413	1.652
Isoleucine (g)	n/a	0.272	0.256	n/a	0.003	0.531	2.124
Leucine (g)	n/a	0.499	0.394	n/a	0.005	0.898	3.592
Lysine (g)	n/a	0.431	0.342	n/a	0.003	0.776	3.104
Methionine (g)	n/a	0.091	0.107	n/a	0.002	0.2	0.8
Cystine (g)	n/a	0.068	0.021	n/a	0.002	0.091	0.364
Phenylalanine (g)	n/a	0.34	0.216	n/a	0.003	0.56	2.24
Tyrosine (g)	n/a	0.181	0.198	n/a	0.002	0.381	1.524
Valine (g)	n/a	0.329	0.274	n/a	0.003	0.606	2.424
Arginine (g)	n/a	0.386	0.155	n/a	0.003	0.544	2.176
Histidine (g)	n/a	0.17	0.144	n/a	0.002	0.315	1.26
Alanine (g)	n/a	0.261	0.116	n/a	0.005	0.381	1.524
Aspartic acid (g)	n/a	0.748	0.264	n/a	0.022	1.035	4.14
Glutamic acid (g)	n/a	0.953	1.005	n/a	0.032	1.99	7.96
Glycine (g)	n/a	0.238	0.071	n/a	0.003	0.313	1.252
Proline (g)	n/a	0.261	0.464	n/a	0.002	0.726	2.904
Serine (g)	n/a	0.34	0.241	n/a	0.005	0.586	2.344
Cholesterol (mg)	0.0	0.0	17.325	0.0	0.0	17.325	69.3
Trans Fat (g)	n/a	0.034	n/a	n/a	n/a	0.034	0.136
Saturated Fat (g)	0.0	0.442	3.48	0.0	0.003	3.926	15.704
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.71	1.71	6.84
Monounsaturated Fat (g)	0.0	0.431	1.549	n/a	0.002	1.982	7.928
Polyunsaturated (g)	0.0	0.374	0.155	n/a	0.012	0.541	2.164