Receta Double Dip Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork chops 57.0g	eggs 12.32g	milk 7.63g	Total Per Serving	Total for Recipe
Protein (g)	7.64	1.55	0.26	9.44	75.52
Total Fat (g)	15.16	1.22	0.07	16.46	131.68
Carbohydrates (g)	2.62	0.09	0.38	3.1	24.8
Ash (g)	n/a	0.11	0.06	0.16	1.28
Calories (kcal)	179.55	17.618	3.203	200.37	1602.96
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.0	0.01	0.08
Glucose (dextrose) (g)	n/a	0.03	0.0	0.03	0.24
Fructose (g)	n/a	0.01	0.0	0.01	0.08
Lactose (g)	n/a	0.01	0.4	0.41	3.28
Maltose (g)	n/a	0.01	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	29.47	9.34	6.86	45.67	365.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.4	0.49	3.92
Galactose (g)	n/a	0.01	0.0	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	0.0	6.53	9.074	15.603	124.824
Iron (mg)	0.36	0.23	0.0	0.59	4.72
Magnesium (mg)	7.98	1.478	0.839	10.297	82.376
Phosphorus (mg)	86.07	23.531	7.244	116.845	934.76
Potassium (mg)	233.13	16.509	11.438	261.076	2088.608
Sodium (mg)	758.1	17.248	3.355	778.703	6229.624
Zinc (mg)	0.91	0.14	0.03	1.08	8.64
Copper (mg)	0.029	0.012	0.001	0.042	0.336
Manganese (mg)	n/a	0.005	0.0	0.005	0.04
Selenium (mcg)	13.1	3.9	0.3	17.2	137.6
Vitamin A, IU (IU)	n/a	59.998	14.945	74.943	599.544
Retinol (mcg)	0.0	17.125	4.423	21.547	172.376
Vitamin A, RAE (mcg_RAE)	0.0	17.248	4.423	21.671	173.368
Beta Carotene (mcg)	0.0	1.232	0.153	1.385	11.08
Vitamin E (mg)	0.24	0.12	0.0	0.36	2.88
Vitamin D (IU)	n/a	4.312	3.965	8.277	66.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	40.779	0.0	40.779	326.232
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.182	0.009	0.002	0.193	1.544
Riboflavin (mg)	0.103	0.059	0.014	0.176	1.408
Niacin (mg)	2.012	0.009	0.007	2.028	16.224
Pantothenic acid (mg)	n/a	0.177	0.027	0.205	1.64
Vitamin B-6 (mg)	0.125	0.017	0.003	0.146	1.168
Folate (mcg)	1.71	5.79	0.381	7.882	63.056
Vitamin B-12 (mcg)	0.26	0.16	0.03	0.45	3.6
Choline (mg)	39.0	30.9	1.3	71.3	570.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.021	0.003	0.024	0.192
Threonine (g)	n/a	0.069	0.007	0.076	0.608
Isoleucine (g)	n/a	0.083	0.014	0.097	0.776
Leucine (g)	n/a	0.134	0.029	0.163	1.304
Lysine (g)	n/a	0.112	0.022	0.134	1.072
Methionine (g)	n/a	0.047	0.006	0.053	0.424
Cystine (g)	n/a	0.033	0.009	0.042	0.336
Phenylalanine (g)	n/a	0.084	0.013	0.097	0.776
Tyrosine (g)	n/a	0.062	0.011	0.072	0.576
Valine (g)	n/a	0.106	0.017	0.123	0.984
Arginine (g)	n/a	0.101	0.008	0.109	0.872
Histidine (g)	n/a	0.038	0.006	0.044	0.352
Alanine (g)	n/a	0.091	0.008	0.1	0.8
Aspartic acid (g)	n/a	0.164	0.024	0.187	1.496
Glutamic acid (g)	n/a	0.207	0.059	0.266	2.128
Glycine (g)	n/a	0.053	0.005	0.058	0.464
Proline (g)	n/a	0.063	0.027	0.09	0.72
Serine (g)	n/a	0.12	0.016	0.136	1.088
Cholesterol (mg)	40.47	52.114	0.381	92.965	743.72
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.694	0.382	0.048	6.124	48.992
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.701	0.469	0.021	8.191	65.528
Polyunsaturated (g)	1.151	0.168	0.003	1.322	10.576