Receta Double Dipped Chicken Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chicken breasts 98.28g	olive oil 9.0g	parsley 3.17g	Total Per Serving	Total for Recipe
Protein (g)	22.69	0.0	0.09	22.79	136.74
Total Fat (g)	1.22	9.0	0.03	10.24	61.44
Carbohydrates (g)	0.0	0.0	0.2	0.2	1.2
Ash (g)	1.0	0.0	0.07	1.07	6.42
Calories (kcal)	108.106	79.56	1.14	188.806	1132.836
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	73.47	0.0	2.78	76.25	457.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.03	0.18
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	10.811	0.09	4.37	15.271	91.626
Iron (mg)	0.71	0.05	0.2	0.95	5.7
Magnesium (mg)	27.518	0.0	1.583	29.101	174.606
Phosphorus (mg)	192.625	0.0	1.837	194.461	1166.766
Potassium (mg)	250.608	0.09	17.543	268.242	1609.452
Sodium (mg)	63.881	0.18	1.773	65.834	395.004
Zinc (mg)	0.79	0.0	0.03	0.82	4.92
Copper (mg)	0.039	0.0	0.005	0.044	0.264
Manganese (mg)	0.02	0.0	0.005	0.025	0.15
Selenium (mcg)	17.5	0.0	0.0	17.5	105.0
Vitamin A, IU (IU)	20.638	0.0	266.76	287.398	1724.388
Retinol (mcg)	5.897	0.0	0.0	5.897	35.382
Vitamin A, RAE (mcg_RAE)	5.897	0.0	13.332	19.228	115.368
Beta Carotene (mcg)	0.0	0.0	160.043	160.043	960.258
Vitamin E (mg)	0.13	1.29	0.02	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	176.098	176.098	1056.588
Tocopherol, beta (mg)	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	0.07	0.02	0.13	0.78
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	4.2	5.4	32.4
Thiamin (mg)	0.069	0.0	0.003	0.072	0.432
Riboflavin (mg)	0.088	0.0	0.003	0.092	0.552
Niacin (mg)	10.997	0.0	0.041	11.039	66.234
Pantothenic acid (mg)	0.806	0.0	0.013	0.819	4.914
Vitamin B-6 (mg)	0.541	0.0	0.003	0.543	3.258
Folate (mcg)	3.931	0.0	4.813	8.744	52.464
Vitamin B-12 (mcg)	0.37	0.0	0.0	0.37	2.22
Choline (mg)	72.1	0.0	0.4	72.6	435.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.265	0.0	0.002	0.267	1.602
Threonine (g)	0.963	0.0	0.004	0.967	5.802
Isoleucine (g)	1.199	0.0	0.004	1.203	7.218
Leucine (g)	1.7	0.0	0.006	1.707	10.242
Lysine (g)	1.926	0.0	0.006	1.932	11.592
Methionine (g)	0.629	0.0	0.001	0.63	3.78
Cystine (g)	0.295	0.0	0.0	0.295	1.77
Phenylalanine (g)	0.904	0.0	0.005	0.909	5.454
Tyrosine (g)	0.767	0.0	0.003	0.769	4.614
Valine (g)	1.13	0.0	0.005	1.136	6.816
Arginine (g)	1.366	0.0	0.004	1.37	8.22
Histidine (g)	0.708	0.0	0.002	0.71	4.26
Alanine (g)	1.238	0.0	0.006	1.245	7.47
Aspartic acid (g)	2.025	0.0	0.009	2.034	12.204
Glutamic acid (g)	3.4	0.0	0.008	3.408	20.448
Glycine (g)	1.111	0.0	0.005	1.115	6.69
Proline (g)	0.934	0.0	0.007	0.94	5.64
Serine (g)	0.776	0.0	0.004	0.781	4.686
Cholesterol (mg)	57.001	0.0	0.0	57.001	342.006
Trans Fat (g)	0.029	n/a	n/a	0.029	0.174
Saturated Fat (g)	0.324	1.243	0.004	1.571	9.426
Phytosterols (mg)	n/a	19.89	0.158	20.048	120.288
Monounsaturated Fat (g)	0.295	6.566	0.01	6.871	41.226
Polyunsaturated (g)	0.275	0.947	0.004	1.226	7.356