Receta Double Green Matcha Tea Milkshake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 37.76g	half 121.0g	Total Per Serving	Total for Recipe
Protein (g)	0.41	3.58	3.99	3.99
Total Fat (g)	0.12	13.92	14.04	14.04
Carbohydrates (g)	8.62	5.2	13.83	13.83
Ash (g)	0.31	0.81	1.12	1.12
Calories (kcal)	33.606	157.3	190.906	190.906
Starch (g)	2.03	n/a	2.03	2.03
Sucrose (g)	0.9	n/a	0.9	0.9
Glucose (dextrose) (g)	1.88	n/a	1.88	1.88
Fructose (g)	1.83	n/a	1.83	1.83
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	28.29	97.49	125.78	125.78
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	4.62	0.19	4.81	4.81
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.0	1.0	1.0
Calcium (mg)	1.888	127.05	128.938	128.938
Iron (mg)	0.1	0.08	0.18	0.18
Magnesium (mg)	10.195	12.1	22.295	22.295
Phosphorus (mg)	8.307	114.95	123.257	123.257
Potassium (mg)	135.181	157.3	292.481	292.481
Sodium (mg)	0.378	49.61	49.988	49.988
Zinc (mg)	0.06	0.62	0.67	0.67
Copper (mg)	0.03	0.012	0.042	0.042
Manganese (mg)	0.102	0.0	0.102	0.102
Selenium (mcg)	0.4	2.2	2.6	2.6
Vitamin A, IU (IU)	24.166	428.34	452.506	452.506
Retinol (mcg)	0.0	114.95	114.95	114.95
Vitamin A, RAE (mcg_RAE)	1.133	117.37	118.503	118.503
Beta Carotene (mcg)	9.818	26.62	36.438	36.438
Vitamin E (mg)	0.04	0.4	0.44	0.44
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.307	0.0	8.307	8.307
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.3	1.1	4.4	4.4
Thiamin (mg)	0.011	0.048	0.06	0.06
Riboflavin (mg)	0.026	0.182	0.208	0.208
Niacin (mg)	0.253	0.097	0.35	0.35
Pantothenic acid (mg)	0.125	0.351	0.476	0.476
Vitamin B-6 (mg)	0.14	0.048	0.188	0.188
Folate (mcg)	7.552	3.63	11.182	11.182
Vitamin B-12 (mcg)	0.0	0.4	0.4	0.4
Choline (mg)	3.7	22.6	26.3	26.3
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.048	0.052	0.052
Threonine (g)	0.011	0.157	0.169	0.169
Isoleucine (g)	0.011	0.218	0.229	0.229
Leucine (g)	0.026	0.351	0.377	0.377
Lysine (g)	0.019	0.29	0.309	0.309
Methionine (g)	0.004	0.085	0.088	0.088
Cystine (g)	0.004	0.036	0.04	0.04
Phenylalanine (g)	0.019	0.169	0.188	0.188
Tyrosine (g)	0.004	0.169	0.173	0.173
Valine (g)	0.019	0.242	0.261	0.261
Arginine (g)	0.019	0.133	0.152	0.152
Histidine (g)	0.03	0.097	0.127	0.127
Alanine (g)	0.015	0.121	0.136	0.136
Aspartic acid (g)	0.045	0.278	0.324	0.324
Glutamic acid (g)	0.057	0.75	0.807	0.807
Glycine (g)	0.015	0.073	0.088	0.088
Proline (g)	0.011	0.351	0.362	0.362
Serine (g)	0.015	0.194	0.209	0.209
Cholesterol (mg)	0.0	44.77	44.77	44.77
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.042	8.664	8.705	8.705
Phytosterols (mg)	6.042	n/a	6.042	6.042
Monounsaturated Fat (g)	0.011	4.017	4.029	4.029
Polyunsaturated (g)	0.026	0.52	0.547	0.547