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Receta Double Layer Pumpkin Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream cheese
56.7g 		sugar
12.5g 		vanilla extract
0.26g 		eggs
11.0g 		graham cracker crust
22.88g 		pumpkin puree
15.31g 		cinnamon
0.16g 		cloves
0.07g 		nutmeg
0.07g 		topping
4.69g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.0 0.0 1.38 1.17 0.17 0.01 0.0 0.0 0.14 6.24 49.92
Total Fat (g) 19.41 0.0 0.0 1.09 5.68 0.04 0.0 0.01 0.03 0.61 26.89 215.12
Carbohydrates (g) 2.31 12.5 0.03 0.08 14.71 1.24 0.13 0.04 0.04 1.11 32.19 257.52
Ash (g) 0.75 0.0 0.0 0.09 0.32 0.09 0.01 0.0 0.0 0.03 1.29 10.32
Calories (kcal) 193.914 48.375 0.756 15.73 114.604 5.206 0.401 0.222 0.381 10.5 390.089 3120.712
Starch (g) 0.2 n/a n/a n/a 8.21 n/a n/a n/a n/a n/a 8.4 67.2
Sucrose (g) 0.0 n/a n/a 0.01 4.15 n/a 0.0 0.0 n/a n/a 4.16 33.28
Glucose (dextrose) (g) 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.03 0.24
Fructose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Lactose (g) 1.82 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 1.83 14.64
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Water (g) 30.87 0.0 0.14 8.34 1.0 13.78 0.02 0.0 0.0 2.8 56.95 455.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 12.49 0.03 0.08 4.15 0.51 0.0 0.0 0.02 1.11 20.21 161.68
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 55.566 0.125 0.029 5.83 6.634 3.981 1.628 0.444 0.133 3.328 77.699 621.592
Iron (mg) 0.22 0.0 0.0 0.2 0.59 0.21 0.01 0.01 0.0 0.0 1.25 10.0
Magnesium (mg) 5.103 0.0 0.032 1.32 5.261 3.522 0.098 0.182 0.133 0.328 15.977 127.816
Phosphorus (mg) 60.102 0.0 0.016 21.01 26.764 5.359 0.104 0.072 0.154 3.469 117.05 936.4
Potassium (mg) 78.246 0.25 0.389 14.74 25.849 31.544 0.7 0.758 0.254 4.734 157.463 1259.704
Sodium (mg) 182.007 0.0 0.024 15.4 95.389 36.903 0.016 0.167 0.012 3.375 333.292 2666.336
Zinc (mg) 0.29 0.0 0.0 0.12 0.29 0.03 0.0 0.0 0.0 0.0 0.73 5.84
Copper (mg) 0.011 0.0 0.0 0.011 0.05 0.017 0.001 0.0 0.001 0.0 0.092 0.736
Manganese (mg) 0.006 0.0 0.001 0.004 0.295 0.023 0.028 0.021 0.002 n/a 0.38 3.04
Selenium (mcg) 1.4 0.1 0.0 3.5 0.6 0.1 0.0 0.0 0.0 0.1 5.7 45.6
Vitamin A, IU (IU) 717.255 0.0 0.0 53.57 0.0 2383.084 0.479 0.364 0.074 3.469 3158.296 25266.368
Retinol (mcg) 203.553 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 218.843 1750.744
Vitamin A, RAE (mcg_RAE) 205.254 0.0 0.0 15.4 0.0 119.131 0.024 0.019 0.004 0.188 340.019 2720.152
Beta Carotene (mcg) 23.247 0.0 0.0 1.1 0.0 1062.688 0.182 0.058 0.012 2.109 1089.395 8715.16
Vitamin E (mg) 0.37 0.0 0.0 0.11 0.42 0.16 0.0 0.01 0.0 0.02 1.09 8.72
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 3.85 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 2.516 0.0 0.361 0.0 0.0 0.0 39.287 314.296
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.06 n/a n/a 0.02 n/a 0.0 n/a 0.1 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.7 5.6
Thiamin (mg) 0.011 0.0 0.0 0.008 0.041 0.003 0.0 0.0 0.0 0.001 0.065 0.52
Riboflavin (mg) 0.074 0.003 0.0 0.053 0.048 0.008 0.0 0.0 0.0 0.004 0.189 1.512
Niacin (mg) 0.085 0.0 0.001 0.008 0.737 0.057 0.002 0.001 0.001 0.005 0.896 7.168
Pantothenic acid (mg) 0.323 0.0 0.0 0.158 0.041 0.061 0.001 n/a n/a n/a 0.585 4.68
Vitamin B-6 (mg) 0.023 0.0 0.0 0.015 0.018 0.009 0.0 0.0 0.0 0.001 0.067 0.536
Folate (mcg) 6.237 0.0 0.0 5.17 14.869 1.838 0.01 0.064 0.055 0.141 28.383 227.064
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.01 0.29 2.32
Choline (mg) 15.4 0.0 n/a 27.6 4.0 1.5 0.0 0.0 0.0 0.0 48.6 388.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.523 0.0 0.0 0.0 0.0 0.0 10.523 84.184
Tryptophan (g) 0.04 n/a n/a 0.019 0.014 0.002 0.0 n/a n/a n/a 0.074 0.592
Threonine (g) 0.13 n/a n/a 0.062 0.03 0.005 0.0 n/a n/a n/a 0.227 1.816
Isoleucine (g) 0.181 n/a n/a 0.074 0.041 0.005 0.0 n/a n/a n/a 0.301 2.408
Leucine (g) 0.374 n/a n/a 0.12 0.078 0.008 0.0 n/a n/a n/a 0.58 4.64
Lysine (g) 0.323 n/a n/a 0.1 0.032 0.009 0.0 n/a n/a n/a 0.465 3.72
Methionine (g) 0.108 n/a n/a 0.042 0.016 0.002 0.0 n/a n/a n/a 0.167 1.336
Cystine (g) 0.023 n/a n/a 0.03 0.03 0.0 0.0 n/a n/a n/a 0.082 0.656
Phenylalanine (g) 0.164 n/a n/a 0.075 0.05 0.006 0.0 n/a n/a n/a 0.296 2.368
Tyrosine (g) 0.17 n/a n/a 0.055 0.016 0.008 0.0 n/a n/a n/a 0.249 1.992
Valine (g) 0.227 n/a n/a 0.095 0.048 0.006 0.0 n/a n/a n/a 0.376 3.008
Arginine (g) 0.136 n/a n/a 0.09 0.041 0.009 0.0 n/a n/a n/a 0.277 2.216
Histidine (g) 0.102 n/a n/a 0.034 0.023 0.003 0.0 n/a n/a n/a 0.162 1.296
Alanine (g) 0.102 n/a n/a 0.081 0.034 0.005 0.0 n/a n/a n/a 0.223 1.784
Aspartic acid (g) 0.289 n/a n/a 0.146 0.048 0.017 0.001 n/a n/a n/a 0.501 4.008
Glutamic acid (g) 0.737 n/a n/a 0.185 0.361 0.031 0.001 n/a n/a n/a 1.315 10.52
Glycine (g) 0.079 n/a n/a 0.047 0.039 0.005 0.0 n/a n/a n/a 0.17 1.36
Proline (g) 0.38 n/a n/a 0.056 0.124 0.005 0.001 n/a n/a n/a 0.565 4.52
Serine (g) 0.21 n/a n/a 0.107 0.05 0.008 0.0 n/a n/a n/a 0.375 3.0
Cholesterol (mg) 62.37 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.094 108.994 871.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.937 0.0 0.0 0.341 1.144 0.023 0.001 0.004 0.019 0.528 12.997 103.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.042 0.176 0.045 n/a 0.263 2.104
Monounsaturated Fat (g) 4.888 0.0 0.0 0.419 3.873 0.006 0.0 0.001 0.002 0.039 9.229 73.832
Polyunsaturated (g) 0.816 0.0 0.0 0.15 0.382 0.003 0.0 0.005 0.0 0.013 1.369 10.952