Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
948.0g 		honey
21.0g 		nutmeg
2.25g 		cinnamon
1.3g 		apple
163.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.0 0.05 0.43 0.54 0.54
Total Fat (g) 0.0 0.0 2.25 0.02 0.28 2.54 2.54
Carbohydrates (g) 0.0 17.3 0.0 1.05 22.62 40.97 40.97
Ash (g) 0.95 0.04 0.0 0.05 0.31 1.35 1.35
Calories (kcal) 0.0 63.84 19.89 3.211 85.176 172.117 172.117
Starch (g) n/a n/a n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a 0.19 n/a 0.0 3.39 3.58 3.58
Glucose (dextrose) (g) n/a 7.51 n/a 0.01 3.98 11.5 11.5
Fructose (g) n/a 8.6 n/a 0.01 9.66 18.28 18.28
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.3 n/a 0.0 0.0 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 3.59 0.0 0.14 140.15 1090.93 1090.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.25 0.0 0.03 17.02 34.29 34.29
Galactose (g) n/a 0.65 n/a 0.0 0.0 0.65 0.65
Dietary Fiber (g) 0.0 0.0 0.0 0.7 3.9 4.7 4.7
Calcium (mg) 28.44 1.26 0.0 13.026 9.828 52.554 52.554
Iron (mg) 0.0 0.09 0.0 0.11 0.2 0.39 0.39
Magnesium (mg) 9.48 0.42 0.0 0.78 8.19 18.87 18.87
Phosphorus (mg) 0.0 0.84 0.0 0.832 18.018 19.69 19.69
Potassium (mg) 0.0 10.92 0.0 5.603 175.266 191.789 191.789
Sodium (mg) 37.92 0.84 0.0 0.13 1.638 40.528 40.528
Zinc (mg) 0.09 0.05 0.0 0.02 0.07 0.23 0.23
Copper (mg) 0.095 0.008 n/a 0.004 0.049 0.157 0.157
Manganese (mg) 0.0 0.017 n/a 0.227 0.066 0.309 0.309
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 88.452 92.287 92.287
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 4.914 5.109 5.109
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 44.226 45.682 45.682
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.29 0.33 0.33
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.886 47.502 50.388 50.388
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.14 0.0 0.14 0.14
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 7.5 7.7 7.7
Thiamin (mg) 0.0 0.0 0.0 0.0 0.033 0.033 0.033
Riboflavin (mg) 0.0 0.008 0.0 0.001 0.049 0.058 0.058
Niacin (mg) 0.0 0.025 0.0 0.017 0.147 0.19 0.19
Pantothenic acid (mg) 0.0 0.015 0.0 0.005 0.098 0.118 0.118
Vitamin B-6 (mg) 0.0 0.004 0.0 0.002 0.066 0.072 0.072
Folate (mcg) 0.0 0.42 0.0 0.078 4.914 5.412 5.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 n/a 0.1 5.6 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 0.001 0.001
Threonine (g) n/a 0.0 0.0 0.002 0.016 0.018 0.018
Isoleucine (g) n/a 0.002 0.0 0.002 0.016 0.02 0.02
Leucine (g) n/a 0.002 0.0 0.003 0.016 0.022 0.022
Lysine (g) n/a 0.002 0.0 0.003 0.016 0.022 0.022
Methionine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.001
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a 0.002 0.0 0.002 0.016 0.02 0.02
Tyrosine (g) n/a 0.002 0.0 0.002 0.0 0.004 0.004
Valine (g) n/a 0.002 0.0 0.003 0.016 0.021 0.021
Arginine (g) n/a 0.002 0.0 0.002 0.016 0.021 0.021
Histidine (g) n/a 0.0 0.0 0.002 0.016 0.018 0.018
Alanine (g) n/a 0.002 0.0 0.002 0.016 0.021 0.021
Aspartic acid (g) n/a 0.006 0.0 0.006 0.115 0.127 0.127
Glutamic acid (g) n/a 0.004 0.0 0.005 0.049 0.058 0.058
Glycine (g) n/a 0.002 0.0 0.003 0.016 0.021 0.021
Proline (g) n/a 0.019 0.0 0.005 0.016 0.041 0.041
Serine (g) n/a 0.002 0.0 0.003 0.016 0.021 0.021
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.025 0.005 0.049 2.079 2.079
Phytosterols (mg) n/a n/a 0.0 0.338 19.656 19.994 19.994
Monounsaturated Fat (g) 0.0 0.0 0.108 0.003 0.016 0.128 0.128
Polyunsaturated (g) 0.0 0.0 0.0 0.001 0.082 0.083 0.083