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Receta Double Mushroom Barley Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg carrots half-moon slices
2 lrg bay leaves
1 1/2 Tbsp. dillweed salt and pepper see Nutrition
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		safflower oil
1.5g 		onions
48.0g 		garlic
0.44g 		broth
235.0g 		pearl barley
16.67g 		mushrooms
36.67g 		mushrooms
2.29g 		celery
18.99g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.03 0.0 1.65 1.13 0.07 0.13 3.54 21.24
Total Fat (g) 1.5 0.05 0.0 0.0 0.19 0.12 0.01 0.03 1.91 11.46
Carbohydrates (g) 0.0 4.48 0.14 3.01 12.95 1.2 0.08 0.56 22.43 134.58
Ash (g) 0.0 0.17 0.01 2.63 0.19 0.31 0.02 0.14 3.47 20.82
Calories (kcal) 13.26 19.2 0.648 11.75 58.667 8.067 0.504 3.038 115.134 690.804
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a 0.0 0.0 0.02 0.5 3.0
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a 0.54 0.03 0.1 1.63 9.78
Fructose (g) n/a 0.62 n/a n/a n/a 0.06 0.0 0.1 0.78 4.68
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 42.77 0.25 229.36 1.68 33.89 2.12 18.12 328.2 1969.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.0 2.0 0.13 0.6 0.04 0.35 5.16 30.96
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.13 0.13 0.78
Dietary Fiber (g) 0.0 0.8 0.0 0.0 2.6 0.4 0.0 0.3 4.1 24.6
Calcium (mg) 0.0 11.04 0.787 0.0 4.833 1.1 0.069 7.595 25.424 152.544
Iron (mg) 0.0 0.1 0.01 0.0 0.42 0.18 0.01 0.04 0.76 4.56
Magnesium (mg) 0.0 4.8 0.109 n/a 13.167 3.3 0.206 2.089 23.67 142.02
Phosphorus (mg) 0.0 13.92 0.666 n/a 36.833 31.533 1.971 4.557 89.48 536.88
Potassium (mg) 0.0 70.08 1.744 n/a 46.667 116.598 7.29 49.365 291.744 1750.464
Sodium (mg) 0.0 1.92 0.074 940.0 1.5 1.833 0.115 15.189 960.631 5763.786
Zinc (mg) 0.0 0.08 0.01 n/a 0.36 0.19 0.01 0.02 0.67 4.02
Copper (mg) 0.0 0.019 0.001 n/a 0.07 0.117 0.007 0.008 0.223 1.338
Manganese (mg) 0.0 0.062 0.007 n/a 0.22 0.018 0.001 0.019 0.328 1.968
Selenium (mcg) 0.0 0.2 0.1 n/a 6.3 3.4 0.2 0.1 10.3 61.8
Vitamin A, IU (IU) 0.0 0.96 0.039 500.55 3.667 0.0 0.0 85.25 590.466 3542.796
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.167 0.0 0.0 4.177 4.344 26.064
Beta Carotene (mcg) 0.0 0.48 0.022 n/a 2.167 0.0 0.0 51.264 53.932 323.592
Vitamin E (mg) 0.51 0.01 0.0 n/a 0.0 0.0 0.0 0.05 0.58 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a 6.6 0.413 n/a 7.013 42.078
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.92 0.07 n/a 26.667 0.0 0.0 53.732 82.389 494.334
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 0.1 0.0 0.0 0.8 0.0 0.6 5.1 30.6
Thiamin (mg) 0.0 0.024 0.001 n/a 0.032 0.029 0.002 0.004 0.092 0.552
Riboflavin (mg) 0.0 0.014 0.0 n/a 0.018 0.147 0.009 0.011 0.2 1.2
Niacin (mg) 0.0 0.058 0.003 n/a 0.767 1.324 0.083 0.061 2.294 13.764
Pantothenic acid (mg) 0.0 0.058 0.003 n/a 0.047 0.55 0.034 0.047 0.739 4.434
Vitamin B-6 (mg) 0.0 0.058 0.005 n/a 0.043 0.037 0.002 0.013 0.159 0.954
Folate (mcg) 0.0 9.12 0.013 n/a 3.833 5.867 0.367 6.835 26.035 156.21
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.02 0.12
Choline (mg) 0.0 2.9 0.1 n/a 6.3 6.3 0.4 1.2 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 n/a 0.028 0.015 0.001 0.002 0.051 0.306
Threonine (g) 0.0 0.01 0.001 n/a 0.057 0.04 0.003 0.004 0.114 0.684
Isoleucine (g) 0.0 0.005 0.001 n/a 0.06 0.029 0.002 0.004 0.101 0.606
Leucine (g) 0.0 0.014 0.001 n/a 0.112 0.044 0.003 0.006 0.18 1.08
Lysine (g) 0.0 0.019 0.001 n/a 0.062 0.04 0.003 0.006 0.131 0.786
Methionine (g) 0.0 0.0 0.0 n/a 0.032 0.011 0.001 0.002 0.046 0.276
Cystine (g) 0.0 0.0 0.0 n/a 0.037 0.004 0.0 0.0 0.041 0.246
Phenylalanine (g) 0.0 0.014 0.001 n/a 0.093 0.033 0.002 0.004 0.147 0.882
Tyrosine (g) 0.0 0.005 0.0 n/a 0.047 0.015 0.001 0.002 0.069 0.414
Valine (g) 0.0 0.01 0.001 n/a 0.082 0.084 0.005 0.006 0.188 1.128
Arginine (g) 0.0 0.048 0.003 n/a 0.083 0.029 0.002 0.004 0.169 1.014
Histidine (g) 0.0 0.005 0.0 n/a 0.037 0.022 0.001 0.002 0.067 0.402
Alanine (g) 0.0 0.01 0.001 n/a 0.065 0.073 0.005 0.004 0.157 0.942
Aspartic acid (g) 0.0 0.043 0.002 n/a 0.103 0.073 0.005 0.023 0.249 1.494
Glutamic acid (g) 0.0 0.125 0.004 n/a 0.432 0.125 0.008 0.017 0.71 4.26
Glycine (g) 0.0 0.014 0.001 n/a 0.06 0.033 0.002 0.004 0.114 0.684
Proline (g) 0.0 0.005 0.0 n/a 0.197 0.029 0.002 0.004 0.237 1.422
Serine (g) 0.0 0.01 0.001 n/a 0.07 0.033 0.002 0.004 0.119 0.714
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.093 0.019 0.0 0.0 0.04 0.015 0.001 0.008 0.176 1.056
Phytosterols (mg) 6.66 7.2 n/a n/a n/a n/a n/a 1.139 14.999 89.994
Monounsaturated Fat (g) 1.12 0.005 0.0 n/a 0.025 0.0 0.0 0.006 1.155 6.93
Polyunsaturated (g) 0.215 0.01 0.001 n/a 0.093 0.051 0.003 0.015 0.389 2.334