Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly cracked black pepper
1 cup vermouth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mustard
20.75g 		mustard
20.75g 		soy sauce
4.0g 		pepper
1.07g 		thyme
0.27g 		garlics
4.35g 		bone-in pork loin roast
183.7g 		fennel bulb
28.08g 		onion
22.5g 		carrots
21.36g 		olive oil
4.5g 		pepper
0.0g 		kosher salt
0.0g 		panko bread crumbs
36.0g 		chicken stock
29.57g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.91 0.25 0.12 0.02 0.28 35.4 0.35 0.25 0.2 0.0 n/a n/a 4.81 0.3 0.02 43.79 262.74
Total Fat (g) 0.83 0.83 0.0 0.03 0.0 0.02 15.16 0.06 0.02 0.05 4.5 n/a n/a 1.91 0.03 1.92 25.37 152.22
Carbohydrates (g) 1.11 1.11 0.3 0.69 0.07 1.44 0.0 2.05 2.1 2.05 0.0 n/a n/a 25.91 0.12 0.0 36.94 221.64
Ash (g) 0.76 0.76 0.61 0.05 0.01 0.07 1.84 0.29 0.08 0.21 0.0 n/a n/a 1.03 0.21 0.0 5.9 35.4
Calories (kcal) 13.903 13.903 2.12 2.72 0.275 6.482 288.416 8.705 9.0 8.758 39.78 n/a n/a 142.2 2.07 16.969 555.299 3331.794
Starch (g) 0.13 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.31 n/a n/a n/a 21.48 n/a n/a 22.04 132.24
Sucrose (g) 0.05 0.05 n/a n/a n/a n/a n/a n/a 0.22 0.77 n/a n/a n/a 0.0 n/a n/a 1.08 6.48
Glucose (dextrose) (g) 0.1 0.1 n/a n/a n/a n/a n/a n/a 0.44 0.13 n/a n/a n/a 0.66 n/a n/a 1.42 8.52
Fructose (g) 0.04 0.04 n/a n/a n/a n/a n/a n/a 0.29 0.12 n/a n/a n/a 0.89 n/a n/a 1.37 8.22
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.69 n/a n/a 0.69 4.14
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.15 17.15 2.83 0.11 0.18 2.55 131.9 25.33 20.05 18.86 0.0 n/a n/a 2.34 28.92 0.42 267.8 1606.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.18 0.07 0.01 n/a 0.04 n/a n/a 0.95 1.01 0.0 n/a n/a 2.23 0.0 0.0 4.68 28.08
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.7 0.0 0.3 0.0 0.1 0.0 0.9 0.4 0.6 0.0 n/a n/a 1.6 0.1 0.0 5.4 32.4
Calcium (mg) 12.035 12.035 0.76 4.661 1.102 7.874 42.252 13.759 5.175 7.049 0.045 n/a n/a 65.88 1.774 0.568 174.969 1049.814
Iron (mg) 0.31 0.31 0.08 0.31 0.05 0.07 1.87 0.2 0.05 0.06 0.03 n/a n/a 1.74 0.06 0.0 5.15 30.9
Magnesium (mg) 10.168 10.168 1.72 2.069 0.435 1.088 38.578 4.774 2.25 2.563 0.0 n/a n/a 15.48 0.296 0.047 89.635 537.81
Phosphorus (mg) 21.995 21.995 5.0 1.845 0.288 6.656 350.875 14.04 6.525 7.476 0.0 n/a n/a 59.4 3.845 0.568 500.508 3003.048
Potassium (mg) 28.635 28.635 8.68 13.429 1.656 17.444 624.595 116.251 32.85 68.352 0.045 n/a n/a 70.56 23.659 0.568 1035.359 6212.154
Sodium (mg) 235.513 235.513 225.48 0.469 0.024 0.74 123.082 14.602 0.9 14.738 0.09 n/a n/a 263.52 46.726 0.26 1161.656 6969.936
Zinc (mg) 0.13 0.13 0.02 0.02 0.0 0.05 5.42 0.06 0.04 0.05 0.0 n/a n/a 0.52 0.02 0.0 6.47 38.82
Copper (mg) 0.019 0.019 0.004 0.012 0.002 0.013 0.147 0.02 0.009 0.011 0.0 n/a n/a 0.094 0.009 0.0 0.357 2.142
Manganese (mg) 0.087 0.087 0.017 0.06 0.005 0.073 0.018 0.053 0.029 0.03 0.0 n/a n/a 0.331 0.015 0.0 0.805 4.83
Selenium (mcg) 6.8 6.8 0.0 0.0 n/a 0.6 59.9 0.2 0.1 0.0 0.0 n/a n/a 9.1 0.0 0.0 83.6 501.6
Vitamin A, IU (IU) 14.733 14.733 0.0 3.189 12.923 0.392 12.859 37.627 0.45 3568.402 0.0 n/a n/a 0.0 0.0 59.143 3724.45 22346.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.674 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.88 19.554 117.324
Vitamin A, RAE (mcg_RAE) 0.83 0.83 0.0 0.16 0.647 0.0 3.674 1.966 0.0 178.356 0.0 n/a n/a 0.0 0.0 16.188 202.651 1215.906
Beta Carotene (mcg) 6.018 6.018 0.0 1.664 7.755 0.218 n/a n/a 0.225 1769.676 0.0 n/a n/a 0.0 0.0 3.739 1795.312 10771.872
Vitamin E (mg) 0.07 0.07 0.0 0.01 n/a 0.0 n/a n/a 0.0 0.14 0.65 n/a n/a 0.03 0.0 0.05 1.04 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.064 n/a 0.0 n/a n/a 0.0 0.214 0.0 n/a n/a 0.0 0.0 0.0 0.278 1.668
Lutein + zeaxanthin (mcg) 3.735 3.735 0.0 2.187 n/a 0.696 n/a n/a 0.9 54.682 0.0 n/a n/a 0.0 0.0 0.0 65.934 395.604
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.43 0.43 n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a 0.27 n/a 0.0 1.21 7.26
Tocopherol, delta (mg) 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.06 n/a 0.0 0.1 0.6
Vitamin C (mg) 0.3 0.3 0.0 0.2 0.4 1.4 1.5 3.4 1.7 1.3 0.0 n/a n/a 0.0 2.1 0.0 12.5 75.0
Thiamin (mg) 0.071 0.071 0.001 0.001 0.0 0.009 1.488 0.003 0.011 0.015 0.0 n/a n/a 0.349 0.0 0.0 2.019 12.114
Riboflavin (mg) 0.006 0.006 0.007 0.003 0.001 0.005 0.514 0.008 0.007 0.013 0.0 n/a n/a 0.144 0.003 0.001 0.718 4.308
Niacin (mg) 0.108 0.108 0.088 0.012 0.005 0.03 7.936 0.18 0.027 0.209 0.0 n/a n/a 2.387 0.151 0.001 11.242 67.452
Pantothenic acid (mg) 0.062 0.062 0.012 n/a 0.001 0.026 1.396 0.065 0.027 0.058 0.0 n/a n/a 0.198 0.003 0.003 1.913 11.478
Vitamin B-6 (mg) 0.012 0.012 0.006 0.004 0.001 0.054 0.9 0.014 0.027 0.03 0.0 n/a n/a 0.043 0.003 0.0 1.107 6.642
Folate (mcg) 1.453 1.453 0.56 0.107 0.122 0.131 7.348 7.582 4.275 4.058 0.0 n/a n/a 38.52 0.0 0.071 65.679 394.074
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.54 0.0 0.0 0.0 0.0 n/a n/a 0.13 0.01 0.0 1.68 10.08
Choline (mg) 4.6 4.6 0.7 0.1 n/a 1.0 n/a n/a 1.4 1.9 0.0 n/a n/a 5.3 n/a 0.4 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 29.52 0.0 0.0 29.52 177.12
Tryptophan (g) 0.002 0.002 0.004 n/a 0.0 0.003 0.459 n/a 0.002 0.002 0.0 n/a n/a 0.058 n/a 0.0 0.533 3.198
Threonine (g) 0.035 0.035 0.01 n/a 0.0 0.007 1.617 n/a 0.005 0.041 0.0 n/a n/a 0.155 n/a 0.001 1.905 11.43
Isoleucine (g) 0.031 0.031 0.012 n/a 0.001 0.01 1.653 n/a 0.002 0.017 0.0 n/a n/a 0.194 n/a 0.001 1.953 11.718
Leucine (g) 0.062 0.062 0.02 n/a 0.001 0.013 2.847 n/a 0.007 0.021 0.0 n/a n/a 0.346 n/a 0.002 3.382 20.292
Lysine (g) 0.056 0.056 0.014 n/a 0.0 0.012 3.178 n/a 0.009 0.021 0.0 n/a n/a 0.155 n/a 0.002 3.503 21.018
Methionine (g) 0.017 0.017 0.004 n/a n/a 0.003 0.937 n/a 0.0 0.004 0.0 n/a n/a 0.083 n/a 0.0 1.065 6.39
Cystine (g) 0.017 0.017 0.004 n/a n/a 0.003 0.459 n/a 0.0 0.017 0.0 n/a n/a 0.101 n/a 0.0 0.618 3.708
Phenylalanine (g) 0.035 0.035 0.013 n/a n/a 0.008 1.415 n/a 0.007 0.013 0.0 n/a n/a 0.238 n/a 0.001 1.764 10.584
Tyrosine (g) 0.029 0.029 0.009 n/a n/a 0.003 1.231 n/a 0.002 0.009 0.0 n/a n/a 0.144 n/a 0.001 1.457 8.742
Valine (g) 0.042 0.042 0.012 n/a 0.001 0.013 1.929 n/a 0.005 0.015 0.0 n/a n/a 0.216 n/a 0.001 2.275 13.65
Arginine (g) 0.054 0.054 0.017 n/a n/a 0.027 2.204 n/a 0.023 0.019 0.0 n/a n/a 0.198 n/a 0.001 2.597 15.582
Histidine (g) 0.025 0.025 0.006 n/a n/a 0.005 1.415 n/a 0.002 0.009 0.0 n/a n/a 0.108 n/a 0.0 1.595 9.57
Alanine (g) 0.035 0.035 0.011 n/a n/a 0.006 2.057 n/a 0.005 0.023 0.0 n/a n/a 0.173 n/a 0.001 2.346 14.076
Aspartic acid (g) 0.083 0.083 0.027 n/a n/a 0.021 3.288 n/a 0.02 0.041 0.0 n/a n/a 0.277 n/a 0.001 3.842 23.052
Glutamic acid (g) 0.156 0.156 0.059 n/a n/a 0.035 5.548 n/a 0.059 0.079 0.0 n/a n/a 1.483 n/a 0.004 7.579 45.474
Glycine (g) 0.05 0.05 0.011 n/a n/a 0.009 1.69 n/a 0.007 0.011 0.0 n/a n/a 0.176 n/a 0.0 2.004 12.024
Proline (g) 0.077 0.077 0.018 n/a n/a 0.004 1.415 n/a 0.002 0.011 0.0 n/a n/a 0.493 n/a 0.002 2.099 12.594
Serine (g) 0.044 0.044 0.014 n/a n/a 0.008 1.47 n/a 0.005 0.011 0.0 n/a n/a 0.238 n/a 0.001 1.833 10.998
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 117.571 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.088 122.659 735.954
Trans Fat (g) 0.002 0.002 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.024
Saturated Fat (g) 0.052 0.052 0.0 0.01 0.001 0.004 5.236 n/a 0.009 0.009 0.621 n/a n/a 0.432 0.009 1.216 7.651 45.906
Phytosterols (mg) n/a n/a n/a 0.981 n/a n/a n/a n/a 3.375 n/a 9.945 n/a n/a 2.88 n/a n/a 17.181 103.086
Monounsaturated Fat (g) 0.546 0.546 0.0 0.011 0.0 0.0 6.852 n/a 0.002 0.002 3.283 n/a n/a 0.367 0.015 0.497 12.122 72.732
Polyunsaturated (g) 0.197 0.197 0.001 0.012 0.001 0.011 1.635 n/a 0.005 0.026 0.473 n/a n/a 0.742 0.006 0.072 3.377 20.262