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Receta Double Pink Lassi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. water Lassi
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
29.52g 		rhubarb
34.31g 		sugar
12.5g 		almonds
14.25g 		cinnamon
0.0g 		milk
122.0g 		yoghurt
153.13g 		ice
59.25g 		almond
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.31 0.0 3.02 n/a 4.11 5.31 0.0 0.5 13.62 54.48
Total Fat (g) 0.19 0.07 0.0 7.04 n/a 1.18 4.98 0.0 1.17 14.64 58.56
Carbohydrates (g) 3.52 1.56 12.5 3.09 n/a 6.09 7.14 0.0 0.51 34.41 137.64
Ash (g) 0.14 0.26 0.0 0.43 n/a 0.92 1.1 0.06 0.07 2.97 11.88
Calories (kcal) 15.35 7.206 48.375 81.938 n/a 51.24 93.406 0.0 13.656 311.171 1244.684
Starch (g) 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.02 0.12 0.48
Sucrose (g) 0.06 n/a n/a 0.51 n/a 0.0 n/a n/a 0.09 0.66 2.64
Glucose (dextrose) (g) 0.55 n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.57 2.28
Fructose (g) 0.69 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.71 2.84
Lactose (g) 0.0 n/a n/a 0.0 n/a 6.34 n/a n/a 0.0 6.34 25.36
Maltose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.31 32.12 0.0 0.67 n/a 109.7 134.6 59.19 0.11 361.71 1446.84
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 0.38 12.49 0.55 n/a 6.34 7.14 0.0 0.09 28.3 113.2
Galactose (g) 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.01 0.04
Dietary Fiber (g) 1.9 0.6 0.0 1.7 n/a 0.0 0.0 0.0 0.3 4.6 18.4
Calcium (mg) 7.38 29.509 0.125 37.62 n/a 145.18 185.281 1.778 6.27 413.143 1652.572
Iron (mg) 0.2 0.08 0.0 0.53 n/a 0.04 0.08 0.0 0.09 1.01 4.04
Magnesium (mg) 6.494 4.118 0.0 38.19 n/a 13.42 18.375 0.593 6.365 87.554 350.216
Phosphorus (mg) 8.561 4.804 0.0 68.97 n/a 115.9 145.469 0.0 11.495 355.198 1420.792
Potassium (mg) 44.575 98.82 0.25 100.463 n/a 183.0 237.344 0.0 16.744 681.195 2724.78
Sodium (mg) 0.295 1.373 0.0 0.143 n/a 53.68 70.438 2.37 0.024 128.321 513.284
Zinc (mg) 0.12 0.03 0.0 0.44 n/a 0.51 0.9 0.01 0.07 2.09 8.36
Copper (mg) 0.027 0.007 0.0 0.143 n/a 0.012 0.015 0.006 0.024 0.233 0.932
Manganese (mg) 0.198 0.069 0.0 0.326 n/a 0.0 0.0 0.0 0.054 0.647 2.588
Selenium (mcg) 0.1 0.4 0.1 0.4 n/a 4.0 3.4 0.0 0.1 8.3 33.2
Vitamin A, IU (IU) 9.742 34.999 0.0 0.143 n/a 239.12 151.594 0.0 0.024 435.62 1742.48
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 70.76 41.344 0.0 0.0 112.104 448.416
Vitamin A, RAE (mcg_RAE) 0.59 1.716 0.0 0.0 n/a 70.76 41.344 0.0 0.0 114.41 457.64
Beta Carotene (mcg) 3.542 20.931 0.0 0.143 n/a 2.44 7.656 0.0 0.024 34.736 138.944
Vitamin E (mg) 0.26 0.09 0.0 3.74 n/a 0.01 0.09 0.0 0.62 4.81 19.24
Vitamin D (IU) n/a n/a n/a n/a n/a 63.44 n/a 0.0 n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.147 58.331 0.0 0.143 n/a 0.0 0.0 0.0 0.024 98.645 394.58
Tocopherol, beta (mg) 0.02 n/a n/a 0.04 n/a 0.0 n/a n/a 0.01 0.07 0.28
Tocopherol, gamma (mg) 0.42 n/a n/a 0.09 n/a 0.0 n/a n/a 0.02 0.53 2.12
Tocopherol, delta (mg) 0.31 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.32 1.28
Vitamin C (mg) 7.7 2.7 0.0 0.0 n/a 0.0 0.8 0.0 0.0 11.2 44.8
Thiamin (mg) 0.009 0.007 0.0 0.03 n/a 0.024 0.046 0.0 0.005 0.121 0.484
Riboflavin (mg) 0.012 0.01 0.003 0.144 n/a 0.232 0.214 0.0 0.024 0.639 2.556
Niacin (mg) 0.177 0.103 0.0 0.483 n/a 0.11 0.123 0.0 0.081 1.076 4.304
Pantothenic acid (mg) 0.097 0.031 0.0 0.067 n/a 0.439 0.597 0.0 0.011 1.243 4.972
Vitamin B-6 (mg) 0.018 0.007 0.0 0.02 n/a 0.049 0.046 0.0 0.003 0.143 0.572
Folate (mcg) 6.199 2.402 0.0 7.125 n/a 6.1 10.719 0.0 1.188 33.732 134.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.54 0.57 0.0 0.0 1.1 4.4
Choline (mg) 3.6 2.1 0.0 7.4 n/a 21.6 23.3 0.0 1.2 59.3 237.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.03 n/a 0.049 0.031 n/a 0.005 0.114 0.456
Threonine (g) n/a n/a n/a 0.086 n/a 0.11 0.214 n/a 0.014 0.424 1.696
Isoleucine (g) n/a n/a n/a 0.1 n/a 0.232 0.291 n/a 0.017 0.639 2.556
Leucine (g) n/a n/a n/a 0.212 n/a 0.464 0.536 n/a 0.035 1.247 4.988
Lysine (g) n/a n/a n/a 0.083 n/a 0.354 0.475 n/a 0.014 0.925 3.7
Methionine (g) n/a n/a n/a 0.021 n/a 0.098 0.153 n/a 0.004 0.276 1.104
Cystine (g) n/a n/a n/a 0.027 n/a 0.146 0.046 n/a 0.005 0.224 0.896
Phenylalanine (g) n/a n/a n/a 0.16 n/a 0.207 0.291 n/a 0.027 0.685 2.74
Tyrosine (g) n/a n/a n/a 0.064 n/a 0.171 0.276 n/a 0.011 0.521 2.084
Valine (g) n/a n/a n/a 0.117 n/a 0.268 0.444 n/a 0.019 0.849 3.396
Arginine (g) n/a n/a n/a 0.349 n/a 0.122 0.153 n/a 0.058 0.682 2.728
Histidine (g) n/a n/a n/a 0.08 n/a 0.098 0.138 n/a 0.013 0.329 1.316
Alanine (g) n/a n/a n/a 0.147 n/a 0.134 0.23 n/a 0.024 0.535 2.14
Aspartic acid (g) n/a n/a n/a 0.415 n/a 0.378 0.429 n/a 0.069 1.291 5.164
Glutamic acid (g) n/a n/a n/a 0.97 n/a 0.952 1.041 n/a 0.162 3.125 12.5
Glycine (g) n/a n/a n/a 0.209 n/a 0.073 0.123 n/a 0.035 0.44 1.76
Proline (g) n/a n/a n/a 0.147 n/a 0.439 0.628 n/a 0.024 1.238 4.952
Serine (g) n/a n/a n/a 0.135 n/a 0.256 0.337 n/a 0.023 0.751 3.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 6.1 19.906 0.0 0.0 26.006 104.024
Trans Fat (g) n/a n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.003 0.012
Saturated Fat (g) 0.006 0.017 0.0 0.532 n/a 0.769 3.216 0.0 0.089 4.627 18.508
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.014 0.0 4.402 n/a 0.342 1.363 0.0 0.734 6.871 27.484
Polyunsaturated (g) 0.112 0.034 0.0 1.72 n/a 0.049 0.138 0.0 0.287 2.34 9.36