Receta Double Steamed Chicken With Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 ounce Smithfield ham thinly sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	herbs 0.83g	chicken breasts 24.57g	pork 14.74g	mushrooms 17.46g	longans 1.7g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	5.67	3.21	0.54	0.02	0.0	9.46	56.76
Total Fat (g)	0.68	0.3	0.96	0.06	0.0	0.0	2.0	12.0
Carbohydrates (g)	0.0	0.0	0.0	0.57	0.26	0.0	0.83	4.98
Ash (g)	0.02	0.25	0.14	0.15	0.01	0.16	0.73	4.38
Calories (kcal)	5.975	27.027	22.408	3.841	1.018	0.0	60.269	361.614
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.26	n/a	n/a	0.26	1.56
Fructose (g)	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.18
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.13	18.37	10.61	16.14	1.4	157.84	204.5	1227.0
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.29	n/a	0.0	0.29	1.74
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.0	0.0	0.2	1.2
Calcium (mg)	0.2	2.703	0.737	0.524	0.017	4.74	8.921	53.526
Iron (mg)	0.0	0.18	0.11	0.09	0.0	0.0	0.38	2.28
Magnesium (mg)	0.017	6.88	3.243	1.571	0.17	1.58	13.461	80.766
Phosphorus (mg)	0.2	48.157	30.516	15.016	0.356	0.0	94.245	565.47
Potassium (mg)	0.2	62.654	62.064	55.523	4.511	0.0	184.951	1109.706
Sodium (mg)	4.8	15.971	6.634	0.873	0.0	6.32	34.597	207.582
Zinc (mg)	0.0	0.2	0.25	0.09	0.0	0.02	0.55	3.3
Copper (mg)	0.0	0.01	0.009	0.056	0.003	0.016	0.093	0.558
Manganese (mg)	0.0	0.005	0.001	0.009	0.001	0.0	0.016	0.096
Selenium (mcg)	0.0	4.4	5.2	1.6	n/a	0.0	11.2	67.2
Vitamin A, IU (IU)	20.825	5.16	1.032	0.0	n/a	0.0	27.017	162.102
Retinol (mcg)	5.592	1.474	0.295	0.0	n/a	0.0	7.361	44.166
Vitamin A, RAE (mcg_RAE)	5.7	1.474	0.295	0.0	n/a	0.0	7.469	44.814
Beta Carotene (mcg)	1.317	0.0	0.0	0.0	n/a	0.0	1.317	7.902
Vitamin E (mg)	0.02	0.03	0.03	0.0	n/a	0.0	0.08	0.48
Vitamin D (IU)	0.467	n/a	n/a	3.143	n/a	0.0	3.609	21.654
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.0	0.4	1.4	0.0	2.1	12.6
Thiamin (mg)	0.0	0.017	0.127	0.014	0.001	0.0	0.159	0.954
Riboflavin (mg)	0.0	0.022	0.04	0.07	0.002	0.0	0.134	0.804
Niacin (mg)	0.0	2.749	0.743	0.63	0.005	0.0	4.128	24.768
Pantothenic acid (mg)	0.001	0.201	0.114	0.262	n/a	0.0	0.578	3.468
Vitamin B-6 (mg)	0.0	0.135	0.069	0.017	n/a	0.0	0.222	1.332
Folate (mcg)	0.025	0.983	1.032	2.794	n/a	0.0	4.833	28.998
Vitamin B-12 (mcg)	0.0	0.09	0.08	0.01	0.0	0.0	0.18	1.08
Choline (mg)	0.2	18.0	n/a	3.0	n/a	0.0	21.2	127.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.066	0.041	0.007	n/a	n/a	0.115	0.69
Threonine (g)	0.0	0.241	0.147	0.019	0.001	n/a	0.408	2.448
Isoleucine (g)	0.0	0.3	0.15	0.014	0.001	n/a	0.465	2.79
Leucine (g)	0.001	0.425	0.258	0.021	0.001	n/a	0.706	4.236
Lysine (g)	0.001	0.482	0.289	0.019	0.001	n/a	0.791	4.746
Methionine (g)	0.0	0.157	0.086	0.005	0.0	n/a	0.248	1.488
Cystine (g)	0.0	0.074	0.041	0.002	n/a	n/a	0.117	0.702
Phenylalanine (g)	0.0	0.226	0.128	0.016	0.001	n/a	0.371	2.226
Tyrosine (g)	0.0	0.192	0.112	0.007	0.001	n/a	0.312	1.872
Valine (g)	0.001	0.283	0.174	0.04	0.001	n/a	0.498	2.988
Arginine (g)	0.0	0.342	0.2	0.014	0.001	n/a	0.557	3.342
Histidine (g)	0.0	0.177	0.128	0.01	0.0	n/a	0.316	1.896
Alanine (g)	0.0	0.31	0.187	0.035	0.003	n/a	0.535	3.21
Aspartic acid (g)	0.001	0.506	0.298	0.035	0.002	n/a	0.842	5.052
Glutamic acid (g)	0.002	0.85	0.503	0.059	0.004	n/a	1.417	8.502
Glycine (g)	0.0	0.278	0.153	0.016	0.001	n/a	0.448	2.688
Proline (g)	0.001	0.233	0.13	0.014	0.001	n/a	0.378	2.268
Serine (g)	0.0	0.194	0.133	0.016	0.001	n/a	0.344	2.064
Cholesterol (mg)	1.792	14.251	8.108	0.0	0.0	0.0	24.15	144.9
Trans Fat (g)	n/a	0.007	n/a	n/a	n/a	n/a	0.007	0.042
Saturated Fat (g)	0.428	0.081	0.33	0.007	n/a	0.0	0.846	5.076
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.175	0.074	0.432	0.0	n/a	0.0	0.681	4.086
Polyunsaturated (g)	0.025	0.069	0.103	0.024	n/a	0.0	0.222	1.332