Receta Double Stout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	water 5683.2g	barley 113.4g	barley 56.7g	ascorbic acid 2.47g	Total Per Serving	Total for Recipe
Protein (g)	0.0	11.24	5.62	0.0	16.86	33.72
Total Fat (g)	0.0	1.32	0.66	0.0	1.97	3.94
Carbohydrates (g)	0.0	88.13	44.07	0.0	132.2	264.4
Ash (g)	5.68	1.26	0.63	n/a	7.57	15.14
Calories (kcal)	0.0	399.168	199.584	0.0	598.752	1197.504
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5677.52	11.44	5.72	n/a	5694.68	11389.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.91	0.45	0.0	1.36	2.72
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	17.7	8.8	0.0	26.5	53.0
Calcium (mg)	170.496	32.886	16.443	n/a	219.825	439.65
Iron (mg)	0.0	2.84	1.42	n/a	4.25	8.5
Magnesium (mg)	56.832	89.586	44.793	n/a	191.211	382.422
Phosphorus (mg)	0.0	250.614	125.307	n/a	375.921	751.842
Potassium (mg)	0.0	317.52	158.76	0.0	476.28	952.56
Sodium (mg)	227.328	10.206	5.103	0.0	242.637	485.274
Zinc (mg)	0.57	2.42	1.21	n/a	4.19	8.38
Copper (mg)	0.568	0.476	0.238	n/a	1.283	2.566
Manganese (mg)	0.0	1.497	0.748	n/a	2.245	4.49
Selenium (mcg)	0.0	42.8	21.4	n/a	64.1	128.2
Vitamin A, IU (IU)	0.0	24.948	12.474	n/a	37.422	74.844
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.134	0.567	n/a	1.701	3.402
Beta Carotene (mcg)	0.0	14.742	7.371	n/a	22.113	44.226
Vitamin E (mg)	0.0	0.02	0.01	n/a	0.03	0.06
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	181.44	90.72	n/a	272.16	544.32
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.215	0.108	n/a	0.323	0.646
Riboflavin (mg)	0.0	0.125	0.062	n/a	0.187	0.374
Niacin (mg)	0.0	5.216	2.608	n/a	7.825	15.65
Pantothenic acid (mg)	0.0	0.318	0.159	n/a	0.476	0.952
Vitamin B-6 (mg)	0.0	0.295	0.147	n/a	0.442	0.884
Folate (mcg)	0.0	26.082	13.041	n/a	39.123	78.246
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.0	42.9	21.4	n/a	64.3	128.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.193	0.096	n/a	0.289	0.578
Threonine (g)	n/a	0.386	0.193	n/a	0.578	1.156
Isoleucine (g)	n/a	0.408	0.204	n/a	0.612	1.224
Leucine (g)	n/a	0.76	0.38	n/a	1.14	2.28
Lysine (g)	n/a	0.42	0.21	n/a	0.629	1.258
Methionine (g)	n/a	0.215	0.108	n/a	0.323	0.646
Cystine (g)	n/a	0.249	0.125	n/a	0.374	0.748
Phenylalanine (g)	n/a	0.635	0.318	n/a	0.953	1.906
Tyrosine (g)	n/a	0.318	0.159	n/a	0.476	0.952
Valine (g)	n/a	0.556	0.278	n/a	0.833	1.666
Arginine (g)	n/a	0.567	0.284	n/a	0.851	1.702
Histidine (g)	n/a	0.249	0.125	n/a	0.374	0.748
Alanine (g)	n/a	0.442	0.221	n/a	0.663	1.326
Aspartic acid (g)	n/a	0.703	0.352	n/a	1.055	2.11
Glutamic acid (g)	n/a	2.937	1.469	n/a	4.406	8.812
Glycine (g)	n/a	0.408	0.204	n/a	0.612	1.224
Proline (g)	n/a	1.338	0.669	n/a	2.007	4.014
Serine (g)	n/a	0.476	0.238	n/a	0.714	1.428
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.0	0.272	0.136	0.0	0.408	0.816
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.17	0.085	0.0	0.255	0.51
Polyunsaturated (g)	0.0	0.635	0.318	0.0	0.953	1.906