Receta Double Strawberry Banana Shake - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe
strawberries
312.08g
bananas
174.08g
strawberry ice cream
264.0g
milk
488.0g
vanilla extract
4.2g
Total Per Serving Total for Recipe
Protein (g) 2.09 1.9 8.45 16.45 0.0 28.88 28.88
Total Fat (g) 0.94 0.57 22.18 4.73 0.0 28.42 28.42
Carbohydrates (g) 23.97 39.76 72.86 24.35 0.53 161.47 161.47
Ash (g) 1.25 1.43 1.85 3.66 0.01 8.19 8.19
Calories (kcal) 99.866 154.931 506.88 204.96 12.096 978.733 978.733
Starch (g) 0.12 9.37 n/a n/a n/a 9.49 9.49
Sucrose (g) 1.47 4.16 n/a 0.0 n/a 5.63 5.63
Glucose (dextrose) (g) 6.21 8.67 n/a 0.0 n/a 14.88 14.88
Fructose (g) 7.61 8.44 n/a 0.0 n/a 16.06 16.06
Lactose (g) 0.0 0.0 11.7 25.38 n/a 37.07 37.07
Maltose (g) 0.0 0.02 n/a 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Water (g) 283.84 130.4 158.4 438.81 2.21 1013.66 1013.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.26 21.29 n/a 25.38 0.53 62.46 62.46
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.2 4.5 2.4 0.0 0.0 13.1 13.1
Calcium (mg) 49.933 8.704 316.8 580.72 0.462 956.619 956.619
Iron (mg) 1.28 0.45 0.55 0.15 0.01 2.44 2.44
Magnesium (mg) 40.57 47.002 36.96 53.68 0.504 178.716 178.716
Phosphorus (mg) 74.899 38.298 264.0 463.6 0.252 841.049 841.049
Potassium (mg) 477.482 623.206 496.32 732.0 6.216 2335.225 2335.225
Sodium (mg) 3.121 1.741 158.4 214.72 0.378 378.36 378.36
Zinc (mg) 0.44 0.26 0.9 2.05 0.0 3.65 3.65
Copper (mg) 0.156 0.139 0.106 0.049 0.003 0.453 0.453
Manganese (mg) 1.217 0.47 0.211 0.0 0.01 1.908 1.908
Selenium (mcg) 1.2 1.7 5.0 16.1 0.0 24.1 24.1
Vitamin A, IU (IU) 37.45 111.411 844.8 956.48 0.0 1950.141 1950.141
Retinol (mcg) 0.0 0.0 253.44 283.04 0.0 536.48 536.48
Vitamin A, RAE (mcg_RAE) 3.121 5.222 253.44 283.04 0.0 544.823 544.823
Beta Carotene (mcg) 21.846 45.261 n/a 9.76 0.0 76.866 76.866
Vitamin E (mg) 0.91 0.17 n/a 0.05 0.0 1.13 1.13
Vitamin D (IU) n/a n/a n/a 253.76 n/a 253.76 253.76
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.141 38.298 n/a 0.0 0.0 119.438 119.438
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) 0.25 0.03 n/a 0.0 n/a 0.28 0.28
Tocopherol, delta (mg) 0.03 0.02 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 183.5 15.1 20.3 0.0 0.0 219.0 219.0
Thiamin (mg) 0.062 0.052 0.132 0.098 0.0 0.345 0.345
Riboflavin (mg) 0.062 0.122 0.686 0.927 0.004 1.802 1.802
Niacin (mg) 1.217 1.166 0.449 0.439 0.018 3.29 3.29
Pantothenic acid (mg) 0.406 0.574 1.901 1.757 0.002 4.639 4.639
Vitamin B-6 (mg) 0.156 0.644 0.132 0.195 0.001 1.129 1.129
Folate (mcg) 74.899 34.816 31.68 24.4 0.0 165.795 165.795
Vitamin B-12 (mcg) 0.0 0.0 0.79 2.15 0.0 2.94 2.94
Choline (mg) 17.8 17.1 n/a 86.4 n/a 121.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.017 n/a 0.195 n/a 0.244 0.244
Threonine (g) 0.062 0.052 n/a 0.439 n/a 0.554 0.554
Isoleucine (g) 0.062 0.052 n/a 0.927 n/a 1.042 1.042
Leucine (g) 0.094 0.122 n/a 1.854 n/a 2.07 2.07
Lysine (g) 0.094 0.087 n/a 1.415 n/a 1.596 1.596
Methionine (g) 0.0 0.017 n/a 0.39 n/a 0.408 0.408
Cystine (g) 0.031 0.017 n/a 0.586 n/a 0.634 0.634
Phenylalanine (g) 0.062 0.087 n/a 0.83 n/a 0.979 0.979
Tyrosine (g) 0.062 0.017 n/a 0.683 n/a 0.763 0.763
Valine (g) 0.062 0.087 n/a 1.074 n/a 1.223 1.223
Arginine (g) 0.094 0.087 n/a 0.488 n/a 0.669 0.669
Histidine (g) 0.031 0.139 n/a 0.39 n/a 0.561 0.561
Alanine (g) 0.094 0.07 n/a 0.537 n/a 0.7 0.7
Aspartic acid (g) 0.468 0.209 n/a 1.513 n/a 2.19 2.19
Glutamic acid (g) 0.312 0.261 n/a 3.806 n/a 4.38 4.38
Glycine (g) 0.094 0.07 n/a 0.293 n/a 0.456 0.456
Proline (g) 0.062 0.052 n/a 1.757 n/a 1.871 1.871
Serine (g) 0.094 0.07 n/a 1.025 n/a 1.188 1.188
Cholesterol (mg) 0.0 0.0 76.56 24.4 0.0 100.96 100.96
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.191 13.702 3.074 0.0 17.03 17.03
Phytosterols (mg) 37.45 27.853 n/a n/a n/a 65.302 65.302
Monounsaturated Fat (g) 0.125 0.052 n/a 1.366 0.0 1.544 1.544
Polyunsaturated (g) 0.499 0.122 n/a 0.195 0.0 0.816 0.816