Receta Double - Triple Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup long-cooking oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		flour
11.72g 		flour
7.5g 		almonds
0.59g 		baking powder
0.43g 		baking soda
0.57g 		cinnamon
0.49g 		salt
0.09g 		flaxseed
1.7g 		water
7.41g 		egg
2.75g 		sugar
8.33g 		sugar
6.88g 		buttermilk
11.48g 		canola oil
6.81g 		applesauce
7.63g 		pineapple
3.51g 		strawberries
6.82g 		ginger
0.12g 		vanilla
0.81g 		carrots
14.24g 		macadamia nuts
1.3g 		Total Per Serving Total for Recipe
Protein (g) 1.21 1.03 0.13 0.0 0.0 0.02 0.0 0.0 0.0 0.35 0.0 0.01 0.38 0.0 0.01 0.02 0.05 0.0 0.0 0.13 0.1 3.43 54.88
Total Fat (g) 0.11 0.14 0.29 0.0 0.0 0.01 0.0 1.7 0.0 0.27 0.0 0.0 0.1 6.81 0.01 0.0 0.02 0.0 0.0 0.03 0.98 10.49 167.84
Carbohydrates (g) 8.94 5.44 0.13 0.0 0.0 0.39 0.0 0.0 0.0 0.02 8.33 6.74 0.55 0.0 0.86 0.46 0.52 0.02 0.1 1.36 0.18 34.06 544.96
Ash (g) 0.06 0.12 0.02 0.16 0.21 0.02 0.09 0.0 0.01 0.02 0.0 0.03 0.1 0.0 0.02 0.01 0.03 0.0 0.0 0.14 0.01 1.05 16.8
Calories (kcal) 42.656 25.425 3.414 0.0 0.0 1.204 0.0 15.028 0.0 3.933 32.249 26.125 4.594 60.223 3.203 1.753 2.181 0.093 2.34 5.838 9.321 239.579 3833.264
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 0.01 0.22 3.52
Sucrose (g) n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 6.5 n/a n/a 0.09 0.21 0.03 n/a n/a 0.51 0.06 7.42 118.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.09 n/a n/a 0.18 0.06 0.14 n/a n/a 0.08 0.0 0.56 8.96
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.08 n/a n/a 0.45 0.07 0.17 n/a n/a 0.08 0.0 0.85 13.6
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 4.8
Water (g) 1.4 0.77 0.03 0.0 0.0 0.05 0.0 0.0 7.4 2.09 0.0 0.09 10.35 0.0 6.73 3.02 6.2 0.09 0.43 12.57 0.02 51.23 819.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.03 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.02 8.33 6.67 0.55 0.0 0.72 0.35 0.33 0.0 0.1 0.67 0.06 17.9 286.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.9 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 2.3 36.8
Calcium (mg) 1.758 2.55 1.568 0.0 0.0 4.885 0.023 0.0 0.222 1.458 0.083 5.706 13.322 0.0 0.305 0.456 1.09 0.019 0.089 4.699 1.103 39.336 629.376
Iron (mg) 0.54 0.29 0.02 0.0 0.0 0.04 0.0 0.0 0.0 0.05 0.0 0.05 0.01 0.0 0.02 0.01 0.03 0.0 0.0 0.04 0.05 1.15 18.4
Magnesium (mg) 2.578 10.35 1.591 0.0 0.0 0.293 0.001 0.0 0.074 0.33 0.0 0.619 1.263 0.0 0.229 0.421 0.886 0.05 0.098 1.709 1.688 22.178 354.848
Phosphorus (mg) 12.656 25.95 2.874 0.0 0.0 0.312 0.0 0.0 0.0 5.253 0.0 0.275 10.221 0.0 0.381 0.281 1.636 0.04 0.049 4.984 2.44 67.351 1077.616
Potassium (mg) 12.539 30.375 4.186 0.0 0.0 2.101 0.008 0.0 0.0 3.685 0.167 9.144 17.341 0.0 5.643 3.822 10.427 0.482 1.203 45.568 4.777 151.467 2423.472
Sodium (mg) 0.234 0.375 0.006 117.99 157.32 0.049 36.336 0.0 0.296 3.85 0.0 1.925 12.059 0.0 0.153 0.035 0.068 0.015 0.073 9.826 0.065 340.674 5450.784
Zinc (mg) 0.08 0.22 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.05 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.02 0.48 7.68
Copper (mg) 0.016 0.029 0.006 0.0 0.0 0.002 0.0 0.0 0.001 0.003 0.0 0.003 0.001 0.0 0.002 0.004 0.003 0.0 0.001 0.007 0.01 0.088 1.408
Manganese (mg) 0.08 0.285 0.014 0.0 0.0 0.085 0.0 n/a 0.0 0.001 0.0 0.004 0.0 0.0 0.002 0.033 0.027 0.0 0.002 0.02 0.054 0.606 9.696
Selenium (mcg) 4.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 171.2
Vitamin A, IU (IU) 0.0 0.675 0.006 0.0 0.0 1.438 0.0 0.0 0.0 13.393 0.0 0.0 2.986 0.0 2.211 2.034 0.818 0.0 0.0 2378.934 0.0 2402.495 38439.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.823 0.0 0.0 0.804 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.626 74.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 3.85 0.0 0.0 0.804 0.0 0.076 0.105 0.068 0.0 0.0 118.904 0.0 123.881 1982.096
Beta Carotene (mcg) 0.0 0.375 0.006 0.0 0.0 0.546 0.0 0.0 0.0 0.275 0.0 0.0 0.115 0.0 0.991 1.227 0.477 0.0 0.0 1179.784 n/a 1183.796 18940.736
Vitamin E (mg) 0.01 0.06 0.16 0.0 0.0 0.01 0.0 0.3 0.0 0.03 0.0 0.0 0.01 1.19 0.01 0.0 0.02 0.0 0.0 0.09 0.01 1.89 30.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.963 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.963 15.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 n/a 0.216 3.456
Lutein + zeaxanthin (mcg) 2.109 16.5 0.006 0.0 0.0 1.082 0.0 0.0 0.0 9.103 0.0 0.0 0.0 0.0 1.373 0.0 1.772 0.0 0.0 36.454 n/a 68.399 1094.384
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.32
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.01 n/a n/a 0.0 1.86 0.0 0.0 0.01 n/a n/a 0.0 0.0 1.98 31.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.07 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.07 1.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.7 4.0 0.0 0.0 0.8 0.0 6.8 108.8
Thiamin (mg) 0.093 0.034 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.003 0.0 0.002 0.003 0.001 0.0 0.0 0.01 0.016 0.165 2.64
Riboflavin (mg) 0.057 0.017 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.002 0.0 0.017 0.0 0.002 0.001 0.001 0.0 0.001 0.009 0.002 0.128 2.048
Niacin (mg) 0.691 0.478 0.02 0.0 0.0 0.006 0.0 0.0 0.0 0.002 0.0 0.008 0.007 0.0 0.006 0.018 0.027 0.001 0.003 0.14 0.032 1.438 23.008
Pantothenic acid (mg) 0.052 0.076 0.003 0.0 0.0 0.002 0.0 n/a 0.0 0.04 0.0 0.009 0.032 0.0 0.003 0.007 0.009 0.0 0.0 0.038 0.01 0.281 4.496
Vitamin B-6 (mg) 0.005 0.026 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.004 0.0 0.003 0.003 0.0 0.002 0.004 0.003 0.0 0.0 0.02 0.004 0.075 1.2
Folate (mcg) 21.445 3.3 0.297 0.0 0.0 0.029 0.0 0.0 0.0 1.293 0.0 0.069 0.574 0.0 0.229 0.631 1.636 0.013 0.0 2.706 0.143 32.364 517.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.96
Choline (mg) 1.2 2.3 0.3 0.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.2 1.8 0.0 0.2 0.2 0.4 0.0 n/a 1.3 n/a 14.9 238.4
Folic acid (mcg) 18.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.047 288.752
Tryptophan (g) 0.015 0.016 0.001 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a n/a 0.005 n/a 0.0 0.0 0.001 0.0 n/a 0.001 0.001 0.045 0.72
Threonine (g) 0.033 0.03 0.004 n/a n/a 0.001 0.0 n/a n/a 0.015 n/a n/a 0.018 n/a 0.001 0.001 0.001 0.0 n/a 0.027 0.005 0.136 2.176
Isoleucine (g) 0.042 0.038 0.004 n/a n/a 0.001 0.0 n/a n/a 0.018 n/a n/a 0.023 n/a 0.001 0.001 0.001 0.0 n/a 0.011 0.004 0.145 2.32
Leucine (g) 0.083 0.07 0.009 n/a n/a 0.001 0.0 n/a n/a 0.03 n/a n/a 0.038 n/a 0.001 0.001 0.002 0.0 n/a 0.014 0.008 0.257 4.112
Lysine (g) 0.027 0.029 0.003 n/a n/a 0.001 0.0 n/a n/a 0.025 n/a n/a 0.032 n/a 0.001 0.001 0.002 0.0 n/a 0.014 0.0 0.136 2.176
Methionine (g) 0.021 0.016 0.001 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.009 n/a 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.061 0.976
Cystine (g) 0.026 0.024 0.001 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a n/a 0.003 n/a 0.0 0.0 0.001 0.0 n/a 0.011 0.0 0.075 1.2
Phenylalanine (g) 0.061 0.049 0.007 n/a n/a 0.001 0.0 n/a n/a 0.019 n/a n/a 0.02 n/a 0.001 0.001 0.001 0.0 n/a 0.009 0.009 0.175 2.8
Tyrosine (g) 0.036 0.03 0.003 n/a n/a 0.001 0.0 n/a n/a 0.014 n/a n/a 0.016 n/a 0.0 0.001 0.001 0.0 n/a 0.006 0.007 0.114 1.824
Valine (g) 0.049 0.047 0.005 n/a n/a 0.001 0.0 n/a n/a 0.024 n/a n/a 0.028 n/a 0.001 0.001 0.001 0.0 n/a 0.01 0.005 0.17 2.72
Arginine (g) 0.049 0.048 0.015 n/a n/a 0.001 0.0 n/a n/a 0.023 n/a n/a 0.015 n/a 0.001 0.001 0.002 0.0 n/a 0.013 0.018 0.185 2.96
Histidine (g) 0.027 0.024 0.003 n/a n/a 0.001 0.0 n/a n/a 0.009 n/a n/a 0.011 n/a 0.0 0.0 0.001 0.0 n/a 0.006 0.003 0.084 1.344
Alanine (g) 0.039 0.037 0.006 n/a n/a 0.001 0.0 n/a n/a 0.02 n/a n/a 0.014 n/a 0.001 0.001 0.002 0.0 n/a 0.016 0.005 0.141 2.256
Aspartic acid (g) 0.052 0.053 0.017 n/a n/a 0.002 0.0 n/a n/a 0.037 n/a n/a 0.03 n/a 0.002 0.004 0.01 0.0 n/a 0.027 0.014 0.248 3.968
Glutamic acid (g) 0.408 0.325 0.04 n/a n/a 0.002 0.0 n/a n/a 0.046 n/a n/a 0.074 n/a 0.002 0.003 0.007 0.0 n/a 0.053 0.029 0.988 15.808
Glycine (g) 0.043 0.041 0.009 n/a n/a 0.001 0.0 n/a n/a 0.012 n/a n/a 0.008 n/a 0.001 0.001 0.002 0.0 n/a 0.007 0.006 0.131 2.096
Proline (g) 0.141 0.107 0.006 n/a n/a 0.002 0.0 n/a n/a 0.014 n/a n/a 0.038 n/a 0.001 0.001 0.001 0.0 n/a 0.007 0.006 0.323 5.168
Serine (g) 0.061 0.049 0.006 n/a n/a 0.001 0.0 n/a n/a 0.027 n/a n/a 0.02 n/a 0.001 0.001 0.002 0.0 n/a 0.007 0.005 0.179 2.864
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.633 0.0 0.0 0.459 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.092 193.472
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.432
Saturated Fat (g) 0.019 0.024 0.022 0.0 0.0 0.002 0.0 0.16 0.0 0.085 0.0 0.0 0.063 0.502 0.001 0.0 0.001 0.0 0.0 0.006 0.157 1.042 16.672
Phytosterols (mg) n/a n/a n/a n/a n/a 0.127 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.818 0.017 n/a n/a 1.506 2.678 42.848
Monounsaturated Fat (g) 0.011 0.017 0.183 0.0 0.0 0.001 0.0 0.343 0.0 0.105 0.0 0.0 0.029 4.311 0.0 0.0 0.003 0.0 0.0 0.001 0.764 5.769 92.304
Polyunsaturated (g) 0.048 0.059 0.072 0.0 0.0 0.0 0.0 1.122 0.0 0.037 0.0 0.0 0.003 1.917 0.001 0.001 0.011 0.0 0.0 0.017 0.019 3.308 52.928