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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
39.5g 		cocoa
6.67g 		butter
18.92g 		sugar
16.67g 		sugar
18.33g 		egg
14.67g 		vanilla
1.08g 		flour
28.65g 		baking soda
0.58g 		baking powder
0.19g 		salt
0.25g 		rum
4.63g 		sugar
12.5g 		water
9.88g 		whipping cream
5.0g 		butter icing
9.86g 		chocolate
14.18g 		whipping cream
7.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.16 0.0 0.02 1.85 0.0 2.96 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.43 1.83 0.15 8.84 106.08
Total Fat (g) 0.0 0.67 15.34 0.0 0.0 1.46 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 1.85 1.07 7.41 2.78 30.86 370.32
Carbohydrates (g) 0.0 4.0 0.01 16.66 17.98 0.11 0.14 21.86 0.0 0.0 0.0 0.0 12.5 0.0 0.14 6.78 4.23 0.21 84.62 1015.44
Ash (g) 0.04 n/a 0.4 0.0 0.08 0.13 0.0 0.13 0.21 0.07 0.25 0.0 0.0 0.01 0.02 n/a 0.51 0.03 1.89 22.68
Calories (kcal) 0.0 26.667 135.633 64.5 69.667 20.973 3.12 104.271 0.0 0.0 0.0 10.703 48.375 0.0 17.25 37.853 71.017 25.875 635.903 7630.836
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 17.34 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.35 208.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a n/a n/a 0.2 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 2.64
Lactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Water (g) 39.46 n/a 3.0 0.01 0.25 11.12 0.57 3.41 0.0 0.0 0.0 3.09 0.0 9.87 2.89 1.45 0.19 4.33 79.63 955.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.099 11.34 0.0 11.439 137.268
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.986 183.85 0.0 184.836 2218.032
Sugars (g) 0.0 0.0 0.01 16.65 17.79 0.11 0.14 0.08 0.0 0.0 0.0 0.0 12.49 0.0 0.01 4.49 0.13 0.01 51.9 622.8
Galactose (g) n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 4.5 54.0
Calcium (mg) 1.185 0.0 4.54 0.167 15.217 7.773 0.119 4.297 0.0 0.0 0.06 0.0 0.125 0.296 3.25 8.379 14.317 4.875 64.6 775.2
Iron (mg) 0.0 2.4 0.0 0.0 0.13 0.27 0.0 1.33 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.17 2.47 0.0 6.78 81.36
Magnesium (mg) 0.395 n/a 0.378 0.0 1.65 1.76 0.13 6.302 0.0 0.0 0.003 0.0 0.0 0.099 0.35 1.183 46.352 0.525 59.127 709.524
Phosphorus (mg) 0.0 n/a 4.54 0.0 0.733 28.013 0.065 30.938 0.0 0.0 0.0 0.232 0.0 0.0 3.1 8.182 56.7 4.65 137.153 1645.836
Potassium (mg) 0.0 n/a 4.54 0.333 24.383 19.653 1.603 30.651 0.0 0.0 0.02 0.093 0.25 0.0 3.75 6.999 117.653 5.625 215.553 2586.636
Sodium (mg) 1.58 0.0 108.96 0.0 5.133 20.533 0.098 0.573 157.32 52.44 96.895 0.046 0.0 0.395 1.9 23.954 3.402 2.85 476.079 5712.948
Zinc (mg) 0.0 n/a 0.02 0.0 0.01 0.16 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 1.37 0.02 1.83 21.96
Copper (mg) 0.004 n/a 0.0 0.0 0.009 0.015 0.001 0.04 0.0 0.0 0.0 0.002 0.0 0.001 0.001 0.008 0.458 0.001 0.539 6.468
Manganese (mg) 0.0 n/a 0.0 0.0 0.011 0.006 0.002 0.195 0.0 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.591 0.0 0.806 9.672
Selenium (mcg) 0.0 n/a 0.2 0.1 0.2 4.6 0.0 9.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.2 1.1 0.0 17.4 208.8
Vitamin A, IU (IU) 0.0 0.0 472.728 0.0 0.0 71.427 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.5 n/a 0.0 110.25 727.904 8734.848
Retinol (mcg) 0.0 n/a 126.931 0.0 0.0 20.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.25 0.887 0.0 30.375 198.83 2385.96
Vitamin A, RAE (mcg_RAE) 0.0 n/a 129.39 0.0 0.0 20.533 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.887 0.0 30.825 202.186 2426.232
Beta Carotene (mcg) 0.0 n/a 29.888 0.0 0.0 1.467 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.296 0.0 5.4 40.651 487.812
Vitamin E (mg) 0.0 n/a 0.44 0.0 0.0 0.14 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.02 0.06 0.08 0.8 9.6
Vitamin D (IU) 0.0 n/a 10.593 n/a n/a 5.133 n/a n/a n/a n/a n/a n/a n/a 0.0 2.6 n/a n/a 3.9 22.227 266.724
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 48.547 0.0 5.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.267 5.387 0.0 61.357 736.284
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.07 n/a 0.11 n/a n/a n/a n/a n/a n/a n/a n/a 0.83 n/a 1.01 12.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 n/a 0.002 0.0 0.0 0.01 0.0 0.226 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.02 0.021 0.002 0.283 3.396
Riboflavin (mg) 0.0 n/a 0.006 0.003 0.0 0.07 0.001 0.14 0.0 0.0 0.0 0.0 0.003 0.0 0.006 0.02 0.014 0.008 0.271 3.252
Niacin (mg) 0.0 n/a 0.008 0.0 0.02 0.01 0.005 1.69 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.159 0.193 0.003 2.089 25.068
Pantothenic acid (mg) 0.0 n/a 0.021 0.0 0.024 0.211 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.024 0.02 0.439 5.268
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.007 0.021 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.004 0.002 0.051 0.612
Folate (mcg) 0.0 n/a 0.568 0.0 0.183 6.893 0.0 52.422 0.0 0.0 0.0 0.0 0.0 0.0 0.2 4.042 3.969 0.3 68.577 822.924
Vitamin B-12 (mcg) 0.0 n/a 0.03 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.26 3.12
Choline (mg) 0.0 n/a 3.6 0.0 0.4 36.8 n/a 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 6.5 1.3 54.0 648.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.154 0.0 0.0 47.269 567.228
Tryptophan (g) n/a n/a 0.002 n/a n/a 0.025 n/a 0.037 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.018 0.002 0.086 1.032
Threonine (g) n/a n/a 0.008 n/a n/a 0.082 n/a 0.08 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.052 0.007 0.234 2.808
Isoleucine (g) n/a n/a 0.009 n/a n/a 0.098 n/a 0.103 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a 0.058 0.009 0.284 3.408
Leucine (g) n/a n/a 0.015 n/a n/a 0.16 n/a 0.203 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.099 0.015 0.503 6.036
Lysine (g) n/a n/a 0.013 n/a n/a 0.133 n/a 0.066 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.067 0.012 0.299 3.588
Methionine (g) n/a n/a 0.004 n/a n/a 0.056 n/a 0.052 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.02 0.004 0.137 1.644
Cystine (g) n/a n/a 0.002 n/a n/a 0.04 n/a 0.063 n/a n/a 0.0 0.0 n/a n/a 0.001 n/a 0.033 0.002 0.14 1.68
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.1 n/a 0.149 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.075 0.008 0.344 4.128
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.073 n/a 0.089 n/a n/a 0.0 0.0 n/a n/a 0.005 n/a 0.061 0.008 0.243 2.916
Valine (g) n/a n/a 0.011 n/a n/a 0.126 n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.007 n/a 0.094 0.011 0.369 4.428
Arginine (g) n/a n/a 0.006 n/a n/a 0.12 n/a 0.12 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.116 0.005 0.371 4.452
Histidine (g) n/a n/a 0.004 n/a n/a 0.045 n/a 0.066 n/a n/a 0.0 0.0 n/a n/a 0.003 n/a 0.031 0.005 0.154 1.848
Alanine (g) n/a n/a 0.006 n/a n/a 0.109 n/a 0.095 n/a n/a 0.0 0.0 n/a n/a 0.004 n/a 0.068 0.005 0.286 3.432
Aspartic acid (g) n/a n/a 0.011 n/a n/a 0.195 n/a 0.126 n/a n/a 0.0 0.0 n/a n/a 0.008 n/a 0.18 0.012 0.532 6.384
Glutamic acid (g) n/a n/a 0.034 n/a n/a 0.246 n/a 0.997 n/a n/a 0.0 0.0 n/a n/a 0.022 n/a 0.265 0.032 1.596 19.152
Glycine (g) n/a n/a 0.004 n/a n/a 0.063 n/a 0.106 n/a n/a 0.0 0.0 n/a n/a 0.002 n/a 0.072 0.003 0.25 3.0
Proline (g) n/a n/a 0.015 n/a n/a 0.075 n/a 0.344 n/a n/a 0.0 0.0 n/a n/a 0.01 n/a 0.125 0.015 0.583 6.996
Serine (g) n/a n/a 0.009 n/a n/a 0.142 n/a 0.149 n/a n/a 0.0 0.0 n/a n/a 0.006 n/a 0.075 0.008 0.39 4.68
Cholesterol (mg) 0.0 0.0 40.671 0.0 0.0 62.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.85 2.267 0.0 10.275 122.103 1465.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 9.717 0.0 0.0 0.455 0.0 0.046 0.0 0.0 0.0 0.0 0.0 0.0 1.152 0.282 4.586 1.727 17.964 215.568
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 3.976 0.0 0.0 0.559 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.535 0.457 2.284 0.802 8.638 103.656
Polyunsaturated (g) 0.0 n/a 0.575 0.0 0.0 0.199 0.0 0.117 0.0 0.0 0.0 0.0 0.0 0.0 0.069 0.269 0.221 0.103 1.553 18.636