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Receta Doubleberry Pavlova - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 egg whites
The topping
The whipped cream
2 cups of heavy or whipping cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		salt
0.4g 		sugar
240.0g 		vinegar
5.0g 		cornstarch
2.67g 		vanilla extract
4.2g 		topping
0.0g 		berries
276.48g 		water
118.5g 		sugar
50.4g 		cornstarch
8.0g 		cream
0.0g 		sugar
37.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 0.01 0.0 n/a 3.84 0.0 0.0 0.02 n/a 0.0 3.87 3.87
Total Fat (g) n/a 0.0 0.24 0.0 0.0 0.0 n/a 1.35 0.0 0.0 0.0 n/a 0.0 1.6 1.6
Carbohydrates (g) n/a 0.0 239.04 0.05 2.44 0.53 n/a 26.57 0.0 50.39 7.3 n/a 37.79 364.11 364.11
Ash (g) n/a 0.4 0.0 n/a 0.0 0.01 n/a 1.02 0.12 0.0 0.01 n/a 0.0 1.56 1.56
Calories (kcal) n/a 0.0 933.6 1.05 10.173 12.096 n/a 118.886 0.0 195.048 30.48 n/a 146.286 1447.619 1447.619
Starch (g) n/a n/a 4.06 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4.06 4.06
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 6.39 n/a n/a n/a n/a n/a 6.39 6.39
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 6.64 n/a n/a n/a n/a n/a 6.64 6.64
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) n/a 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.4 1.4
Water (g) n/a 0.0 0.72 4.69 0.22 2.21 n/a 243.72 118.38 0.02 0.67 n/a 0.01 370.63 370.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 234.98 0.02 0.0 0.53 n/a 13.49 0.0 50.35 0.0 n/a 37.77 337.15 337.15
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.7 0.0 0.0 0.1 n/a 0.0 14.7 14.7
Calcium (mg) n/a 0.096 2.4 0.35 0.053 0.462 n/a 80.179 3.555 0.504 0.16 n/a 0.378 88.138 88.138
Iron (mg) n/a 0.0 0.05 0.01 0.01 0.01 n/a 1.71 0.0 0.01 0.04 n/a 0.0 1.84 1.84
Magnesium (mg) n/a 0.004 0.0 0.25 0.08 0.504 n/a 55.296 1.185 0.0 0.24 n/a 0.0 57.559 57.559
Phosphorus (mg) n/a 0.0 0.0 0.4 0.347 0.252 n/a 60.826 0.0 0.0 1.04 n/a 0.0 62.865 62.865
Potassium (mg) n/a 0.032 4.8 3.65 0.08 6.216 n/a 447.898 0.0 1.008 0.24 n/a 0.756 464.68 464.68
Sodium (mg) n/a 155.032 2.4 0.25 0.24 0.378 n/a 2.765 4.74 0.0 0.72 n/a 0.0 166.525 166.525
Zinc (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.47 0.01 0.0 0.0 n/a 0.0 1.49 1.49
Copper (mg) n/a 0.0 0.0 0.001 0.001 0.003 n/a 0.47 0.012 0.0 0.004 n/a 0.0 0.491 0.491
Manganese (mg) n/a 0.0 0.0 n/a 0.001 0.01 n/a 1.797 0.0 0.0 0.004 n/a 0.0 1.813 1.813
Selenium (mcg) n/a 0.0 1.4 0.0 0.1 0.0 n/a 1.1 0.0 0.3 0.2 n/a 0.2 3.4 3.4
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 0.0 n/a 591.667 0.0 0.0 0.0 n/a 0.0 591.667 591.667
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 n/a 30.413 0.0 0.0 0.0 n/a 0.0 30.413 30.413
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 353.894 0.0 0.0 0.0 n/a 0.0 353.894 353.894
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.23 0.0 0.0 0.0 n/a 0.0 3.23 3.23
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 326.246 0.0 0.0 0.0 n/a 0.0 326.246 326.246
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 3.7 n/a n/a 0.0 n/a n/a 3.7 3.7
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 2.49 n/a n/a 0.0 n/a n/a 2.49 2.49
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 58.1 0.0 0.0 0.0 n/a 0.0 58.1 58.1
Thiamin (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.055 0.0 0.0 0.0 n/a 0.0 0.056 0.056
Riboflavin (mg) n/a 0.0 0.048 0.0 0.0 0.004 n/a 0.083 0.0 0.01 0.0 n/a 0.008 0.153 0.153
Niacin (mg) n/a 0.0 0.0 0.0 0.0 0.018 n/a 1.797 0.0 0.0 0.0 n/a 0.0 1.815 1.815
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.774 0.0 0.0 0.0 n/a 0.0 0.776 0.776
Vitamin B-6 (mg) n/a 0.0 0.0 0.0 0.0 0.001 n/a 0.083 0.0 0.0 0.0 n/a 0.0 0.084 0.084
Folate (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 69.12 0.0 0.0 0.0 n/a 0.0 69.12 69.12
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 23.5 0.0 0.0 0.0 n/a 0.0 23.5 23.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.004 0.004
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Valine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Aspartic acid (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Glutamic acid (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.005 0.005
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a 0.0 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.002
Serine (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.048 0.0 0.0 0.0 n/a 0.028 0.0 0.0 0.001 n/a 0.0 0.077 0.077
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.072 0.0 0.001 0.0 n/a 0.138 0.0 0.0 0.002 n/a 0.0 0.213 0.213
Polyunsaturated (g) n/a 0.0 0.12 0.0 0.001 0.0 n/a 0.774 0.0 0.0 0.002 n/a 0.0 0.897 0.897