Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
3.41g 		flour
23.44g 		baking soda
0.58g 		salt
0.5g 		cinnamon
0.05g 		butter
18.92g 		sugar
13.75g 		sugar
12.5g 		vanilla
0.53g 		lemon juice
0.21g 		eggs
8.21g 		chocolate chips
33.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.45 2.42 0.0 0.0 0.0 0.16 0.02 0.0 0.0 0.0 1.03 4.26 1.0 9.34 112.08
Total Fat (g) 0.22 0.23 0.0 0.0 0.0 15.34 0.0 0.0 0.0 0.0 0.82 17.26 4.29 38.17 458.04
Carbohydrates (g) 2.31 17.89 0.0 0.0 0.04 0.01 13.49 12.5 0.07 0.02 0.06 9.85 0.9 57.13 685.56
Ash (g) 0.06 0.11 0.21 0.5 0.0 0.4 0.06 0.0 0.0 0.0 0.07 1.19 0.12 2.72 32.64
Calories (kcal) 12.921 85.313 0.0 0.0 0.134 135.633 52.25 48.375 1.512 0.053 11.745 165.33 43.041 556.306 6675.672
Starch (g) 1.97 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.98 23.76
Sucrose (g) 0.03 n/a n/a n/a 0.0 n/a 13.0 n/a n/a n/a 0.01 n/a 0.16 13.2 158.4
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.19 n/a n/a n/a 0.02 n/a 0.01 0.21 2.52
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a 0.15 n/a n/a n/a 0.01 n/a 0.01 0.17 2.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 0.37 2.79 0.0 0.0 0.01 3.0 0.18 0.0 0.28 0.19 6.23 0.44 0.27 13.77 165.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 0.0 26.4 316.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.01 0.0 428.01 5136.12
Sugars (g) 0.03 0.06 0.0 0.0 0.0 0.01 13.34 12.49 0.07 0.01 0.06 0.3 0.17 26.55 318.6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.4 6.9 82.8
Calcium (mg) 1.773 3.516 0.0 0.12 0.543 4.54 11.413 0.125 0.058 0.015 4.353 33.33 6.45 66.234 794.808
Iron (mg) 0.14 1.09 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.15 5.74 0.19 7.43 89.16
Magnesium (mg) 4.705 5.156 0.0 0.005 0.033 0.378 1.238 0.0 0.063 0.013 0.986 107.91 10.398 130.884 1570.608
Phosphorus (mg) 13.978 25.313 0.0 0.0 0.035 4.54 0.55 0.0 0.032 0.013 15.687 132.0 22.771 214.918 2579.016
Potassium (mg) 12.341 25.078 0.0 0.04 0.233 4.54 18.288 0.25 0.777 0.262 11.006 273.9 29.023 375.739 4508.868
Sodium (mg) 0.205 0.469 157.32 193.79 0.005 108.96 3.85 0.0 0.047 0.002 11.499 7.92 0.132 484.198 5810.376
Zinc (mg) 0.12 0.16 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.09 3.18 0.2 3.78 45.36
Copper (mg) 0.013 0.033 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.0 0.008 1.066 0.105 1.233 14.796
Manganese (mg) 0.124 0.159 0.0 0.001 0.009 0.0 0.008 0.0 0.001 0.0 0.003 1.376 0.224 1.906 22.872
Selenium (mcg) 1.0 7.9 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.0 2.6 2.7 0.3 15.0 180.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.16 472.728 0.0 0.0 0.0 0.042 39.999 0.0 1.316 514.245 6170.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 0.0 11.417 0.0 0.0 138.347 1660.164
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.008 129.39 0.0 0.0 0.0 0.002 11.499 0.0 0.066 140.965 1691.58
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.061 29.888 0.0 0.0 0.0 0.006 0.821 0.0 0.79 31.566 378.792
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.0 0.44 0.0 0.0 0.0 0.0 0.08 0.13 0.05 0.73 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a 10.593 n/a n/a n/a n/a 2.875 n/a n/a 13.468 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 6.137 4.219 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.019 27.186 12.54 0.592 50.813 609.756
Tocopherol, beta (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.04 1.92 1.37 3.43 41.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.12 0.13 1.56
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2.4
Thiamin (mg) 0.016 0.185 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.006 0.05 0.022 0.28 3.36
Riboflavin (mg) 0.005 0.115 0.0 0.0 0.0 0.006 0.0 0.003 0.001 0.0 0.039 0.033 0.01 0.211 2.532
Niacin (mg) 0.039 1.383 0.0 0.0 0.001 0.008 0.015 0.0 0.002 0.0 0.006 0.449 0.074 1.976 23.712
Pantothenic acid (mg) 0.038 0.103 0.0 0.0 0.0 0.021 0.018 0.0 0.0 0.0 0.118 0.056 0.038 0.392 4.704
Vitamin B-6 (mg) 0.003 0.009 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.011 0.01 0.036 0.076 0.912
Folate (mcg) 1.091 42.891 0.0 0.0 0.003 0.568 0.138 0.0 0.0 0.028 3.86 9.24 6.45 64.267 771.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.14 1.68
Choline (mg) 1.4 2.4 0.0 0.0 0.0 3.6 0.3 0.0 n/a 0.0 20.6 15.1 2.6 46.0 552.0
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) 0.006 0.03 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.014 0.043 0.011 0.107 1.284
Threonine (g) 0.013 0.066 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.046 0.122 0.039 0.294 3.528
Isoleucine (g) 0.017 0.084 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.055 0.135 0.041 0.343 4.116
Leucine (g) 0.033 0.166 n/a 0.0 0.0 0.015 n/a n/a n/a n/a 0.09 0.231 0.077 0.613 7.356
Lysine (g) 0.022 0.054 n/a 0.0 0.0 0.013 n/a n/a n/a n/a 0.075 0.155 0.028 0.347 4.164
Methionine (g) 0.007 0.042 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.031 0.046 0.016 0.146 1.752
Cystine (g) 0.016 0.052 n/a 0.0 0.0 0.002 n/a n/a n/a n/a 0.022 0.076 0.014 0.181 2.172
Phenylalanine (g) 0.023 0.122 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.056 0.175 0.047 0.43 5.16
Tyrosine (g) 0.014 0.073 n/a 0.0 0.0 0.008 n/a n/a n/a n/a 0.041 0.142 0.027 0.304 3.648
Valine (g) 0.024 0.098 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.071 0.218 0.049 0.471 5.652
Arginine (g) 0.029 0.098 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.067 0.271 0.15 0.621 7.452
Histidine (g) 0.01 0.054 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.025 0.073 0.026 0.191 2.292
Alanine (g) 0.019 0.077 n/a 0.0 0.0 0.006 n/a n/a n/a n/a 0.061 0.158 0.046 0.367 4.404
Aspartic acid (g) 0.042 0.103 n/a 0.0 0.0 0.011 n/a n/a n/a n/a 0.109 0.419 0.12 0.805 9.66
Glutamic acid (g) 0.096 0.816 n/a 0.0 0.0 0.034 n/a n/a n/a n/a 0.138 0.617 0.186 1.887 22.644
Glycine (g) 0.022 0.087 n/a 0.0 0.0 0.004 n/a n/a n/a n/a 0.035 0.168 0.054 0.37 4.44
Proline (g) 0.015 0.281 n/a 0.0 0.0 0.015 n/a n/a n/a n/a 0.042 0.29 0.047 0.691 8.292
Serine (g) 0.024 0.122 n/a 0.0 0.0 0.009 n/a n/a n/a n/a 0.08 0.175 0.061 0.471 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 0.0 34.742 0.0 0.0 75.413 904.956
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.038 0.0 0.0 0.0 9.717 0.0 0.0 0.0 0.0 0.255 10.676 0.403 21.127 253.524
Phytosterols (mg) n/a n/a n/a 0.0 0.014 n/a n/a n/a n/a n/a n/a n/a 4.738 4.753 57.036
Monounsaturated Fat (g) 0.068 0.021 0.0 0.0 0.0 3.976 0.0 0.0 0.0 0.0 0.313 5.316 0.588 10.282 123.384
Polyunsaturated (g) 0.078 0.096 0.0 0.0 0.0 0.575 0.0 0.0 0.0 0.0 0.112 0.515 3.104 4.48 53.76