Receta Doug's Buddha Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 453.59g	water 118.5g	cornstarch 8.0g	sherry 14.75g	soy sauce 10.6g	mushrooms 110.0g	onions 72.0g	celery 106.8g	bell pepper 97.58g	jalapenos 25.76g	peanut 18.25g	Total Per Serving	Total for Recipe
Protein (g)	31.3	0.0	0.02	0.03	0.67	3.4	1.32	0.74	0.84	0.35	5.12	43.77	43.77
Total Fat (g)	12.25	0.0	0.0	0.0	0.0	0.37	0.14	0.18	0.17	0.16	9.58	22.85	22.85
Carbohydrates (g)	10.89	0.0	7.3	2.02	0.81	3.61	5.28	3.17	4.53	1.52	2.78	41.91	41.91
Ash (g)	2.72	0.12	0.01	n/a	1.62	0.93	0.58	0.8	0.42	0.11	n/a	7.32	7.32
Calories (kcal)	281.226	0.0	30.48	23.6	5.618	24.2	23.04	17.088	19.516	7.728	109.318	541.813	541.813
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.11	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.63	n/a	0.59	1.13	n/a	n/a	3.35	3.35
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.19	n/a	0.54	1.09	n/a	n/a	1.82	1.82
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.3	2.3
Water (g)	396.44	118.38	0.67	10.4	7.5	101.67	64.68	101.92	91.62	23.62	0.26	917.16	917.16
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.76	0.0	0.0	1.15	0.18	1.81	1.68	1.95	2.34	0.89	0.76	16.53	16.53
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.7	0.0	n/a	n/a	0.7	0.7
Dietary Fiber (g)	0.5	0.0	0.1	0.0	0.1	1.1	1.9	1.7	1.7	0.7	1.7	9.4	9.4
Calcium (mg)	145.149	3.555	0.16	1.18	2.014	3.3	51.84	42.72	9.758	2.576	11.133	273.384	273.384
Iron (mg)	4.67	0.0	0.04	0.04	0.2	0.55	1.07	0.21	0.33	0.18	0.28	7.57	7.57
Magnesium (mg)	122.469	1.185	0.24	1.328	4.558	9.9	14.4	11.748	9.758	4.894	32.12	212.6	212.6
Phosphorus (mg)	408.231	0.0	1.04	1.328	13.25	94.598	26.64	25.632	19.516	7.986	72.453	670.673	670.673
Potassium (mg)	879.965	0.0	0.24	13.57	23.002	349.794	198.72	277.68	170.765	55.384	132.495	2101.614	2101.614
Sodium (mg)	163.292	4.74	0.72	1.328	597.522	5.5	11.52	85.44	2.927	0.258	58.4	931.647	931.647
Zinc (mg)	2.77	0.01	0.0	0.01	0.06	0.57	0.28	0.14	0.13	0.06	0.6	4.63	4.63
Copper (mg)	0.907	0.012	0.004	0.007	0.011	0.352	0.058	0.043	0.068	0.033	0.097	1.592	1.592
Manganese (mg)	n/a	0.0	0.004	n/a	0.045	0.055	0.115	0.107	0.117	0.064	n/a	0.507	0.507
Selenium (mcg)	n/a	0.0	0.2	0.1	0.1	10.2	0.4	0.4	0.0	0.1	0.6	12.1	12.1
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0	717.84	479.532	361.046	205.822	n/a	1764.24	1764.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	36.0	23.496	17.564	10.304	0.0	87.364	87.364
Beta Carotene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	430.56	288.36	202.966	117.208	0.0	1039.094	1039.094
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.0	0.01	0.4	0.29	0.36	0.12	1.27	2.44	2.44
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	19.8	n/a	n/a	n/a	n/a	n/a	19.8	19.8
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	818.64	302.244	332.748	126.739	0.0	1580.371	1580.371
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	2.3	13.5	3.3	78.5	11.4	0.1	109.2	109.2
Thiamin (mg)	0.454	0.0	0.0	0.003	0.003	0.088	0.043	0.021	0.059	0.036	0.016	0.723	0.723
Riboflavin (mg)	0.181	0.0	0.0	0.003	0.018	0.44	0.058	0.064	0.029	0.015	0.016	0.825	0.825
Niacin (mg)	1.134	0.0	0.0	0.031	0.233	3.971	0.382	0.342	0.468	0.289	2.524	9.373	9.373
Pantothenic acid (mg)	n/a	0.0	0.0	n/a	0.032	1.65	0.058	0.267	0.098	0.059	n/a	2.163	2.163
Vitamin B-6 (mg)	0.045	0.0	0.0	0.0	0.016	0.11	0.043	0.075	0.215	0.131	0.084	0.719	0.719
Folate (mcg)	n/a	0.0	0.0	0.0	1.484	17.6	46.08	38.448	9.758	12.107	21.9	147.377	147.377
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.04	0.04
Choline (mg)	n/a	0.0	0.0	0.7	1.9	19.0	4.1	6.5	5.4	1.9	10.1	49.7	49.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.408	n/a	0.0	n/a	0.01	0.044	0.014	0.011	0.01	0.005	n/a	0.502	0.502
Threonine (g)	1.315	n/a	0.001	n/a	0.027	0.121	0.05	0.021	0.039	0.013	n/a	1.587	1.587
Isoleucine (g)	1.588	n/a	0.001	n/a	0.032	0.088	0.058	0.021	0.02	0.01	n/a	1.817	1.817
Leucine (g)	2.676	n/a	0.003	n/a	0.053	0.132	0.079	0.032	0.039	0.018	n/a	3.033	3.033
Lysine (g)	2.087	n/a	0.001	n/a	0.038	0.121	0.065	0.032	0.039	0.015	n/a	2.398	2.398
Methionine (g)	0.499	n/a	0.001	n/a	0.01	0.033	0.014	0.011	0.01	0.005	n/a	0.582	0.582
Cystine (g)	0.454	n/a	0.001	n/a	0.012	0.011	n/a	0.0	0.01	0.008	n/a	0.495	0.495
Phenylalanine (g)	1.769	n/a	0.001	n/a	0.035	0.099	0.043	0.021	0.088	0.01	n/a	2.066	2.066
Tyrosine (g)	1.361	n/a	0.001	n/a	0.024	0.044	0.036	0.011	0.01	0.008	n/a	1.494	1.494
Valine (g)	1.769	n/a	0.001	n/a	0.033	0.253	0.058	0.032	0.039	0.015	n/a	2.2	2.2
Arginine (g)	2.359	n/a	0.001	n/a	0.046	0.088	0.094	0.021	0.029	0.015	n/a	2.653	2.653
Histidine (g)	0.771	n/a	0.001	n/a	0.017	0.066	0.022	0.011	0.01	0.008	n/a	0.905	0.905
Alanine (g)	1.225	n/a	0.002	n/a	0.03	0.22	0.058	0.021	0.039	0.015	n/a	1.609	1.609
Aspartic acid (g)	3.493	n/a	0.002	n/a	0.071	0.22	0.122	0.128	0.205	0.049	n/a	4.29	4.29
Glutamic acid (g)	5.352	n/a	0.004	n/a	0.157	0.374	0.274	0.096	0.185	0.046	n/a	6.489	6.489
Glycine (g)	1.225	n/a	0.001	n/a	0.03	0.099	0.065	0.021	0.029	0.013	n/a	1.482	1.482
Proline (g)	1.588	n/a	0.002	n/a	0.049	0.088	0.086	0.021	0.02	0.015	n/a	1.869	1.869
Serine (g)	1.497	n/a	0.001	n/a	0.038	0.099	0.058	0.021	0.049	0.013	n/a	1.775	1.775
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.86	0.0	0.001	0.0	0.001	0.044	0.022	0.043	0.059	0.015	1.586	3.63	3.63
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.408	8.782	n/a	n/a	15.19	15.19
Monounsaturated Fat (g)	2.449	0.0	0.002	0.0	0.001	0.0	0.022	0.032	0.01	0.008	4.741	7.265	7.265
Polyunsaturated (g)	6.758	0.0	0.002	0.0	0.002	0.154	0.05	0.085	0.059	0.082	2.79	9.984	9.984