Receta Doug's Good Texas Chili - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beef
598.74g |
onions
144.0g |
garlic
10.44g |
jalapenos
51.52g |
flour
23.44g |
chicken broth salt
480.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 111.85 | 1.58 | 0.66 | 0.7 | 2.42 | 9.6 | 126.81 | 126.81 |
| Total Fat (g) | 102.68 | 0.14 | 0.05 | 0.32 | 0.23 | 2.88 | 106.31 | 106.31 |
| Carbohydrates (g) | 0.0 | 13.45 | 3.45 | 3.04 | 17.89 | 5.76 | 43.59 | 43.59 |
| Ash (g) | 5.45 | 0.5 | 0.16 | 0.23 | 0.11 | 0.96 | 7.41 | 7.41 |
| Calories (kcal) | 1401.059 | 57.6 | 15.556 | 15.456 | 85.322 | 76.8 | 1651.792 | 1651.792 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.43 | n/a | n/a | n/a | n/a | 1.43 | 1.43 |
| Glucose (dextrose) (g) | n/a | 2.84 | n/a | n/a | n/a | n/a | 2.84 | 2.84 |
| Fructose (g) | n/a | 1.86 | n/a | n/a | n/a | n/a | 1.86 | 1.86 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 371.34 | 128.32 | 6.12 | 47.24 | 2.79 | 460.8 | 1016.61 | 1016.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.11 | 0.1 | 1.78 | 0.06 | 0.62 | 8.68 | 8.68 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.2 | 1.4 | 0.6 | 0.0 | 4.7 | 4.7 |
| Calcium (mg) | 41.912 | 33.12 | 18.896 | 5.152 | 3.516 | 19.2 | 121.796 | 121.796 |
| Iron (mg) | 11.44 | 0.3 | 0.18 | 0.36 | 1.09 | 1.01 | 14.37 | 14.37 |
| Magnesium (mg) | 113.761 | 14.4 | 2.61 | 9.789 | 5.157 | 4.8 | 150.517 | 150.517 |
| Phosphorus (mg) | 1059.775 | 41.76 | 15.973 | 15.971 | 25.315 | 144.0 | 1302.795 | 1302.795 |
| Potassium (mg) | 1832.154 | 210.24 | 41.864 | 110.768 | 25.081 | 412.8 | 2632.907 | 2632.907 |
| Sodium (mg) | 347.271 | 5.76 | 1.775 | 0.515 | 0.469 | 144.0 | 499.79 | 499.79 |
| Zinc (mg) | 22.45 | 0.24 | 0.12 | 0.12 | 0.16 | 0.48 | 23.58 | 23.58 |
| Copper (mg) | 0.419 | 0.058 | 0.031 | 0.067 | 0.033 | 0.24 | 0.848 | 0.848 |
| Manganese (mg) | 0.06 | 0.187 | 0.174 | 0.129 | 0.159 | n/a | 0.71 | 0.71 |
| Selenium (mcg) | 83.8 | 0.7 | 1.5 | 0.2 | 7.9 | 0.0 | 94.1 | 94.1 |
| Vitamin A, IU (IU) | 0.0 | 2.88 | 0.94 | 411.645 | 0.0 | 0.0 | 415.464 | 415.464 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 20.608 | 0.0 | 0.0 | 20.608 | 20.608 |
| Beta Carotene (mcg) | 0.0 | 1.44 | 0.522 | 234.416 | 0.0 | 0.0 | 236.378 | 236.378 |
| Vitamin E (mg) | n/a | 0.03 | 0.01 | 0.24 | 0.01 | 0.0 | 0.29 | 0.29 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 1.67 | 253.478 | 4.219 | 0.0 | 265.128 | 265.128 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.09 | n/a | 0.09 | 0.09 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.7 | 3.3 | 22.8 | 0.0 | 0.0 | 36.7 | 36.7 |
| Thiamin (mg) | 0.599 | 0.072 | 0.021 | 0.072 | 0.185 | 0.0 | 0.949 | 0.949 |
| Riboflavin (mg) | 0.958 | 0.043 | 0.011 | 0.031 | 0.115 | 0.144 | 1.302 | 1.302 |
| Niacin (mg) | 19.339 | 0.173 | 0.073 | 0.577 | 1.383 | 6.576 | 28.121 | 28.121 |
| Pantothenic acid (mg) | 1.916 | 0.173 | 0.063 | 0.118 | 0.103 | n/a | 2.373 | 2.373 |
| Vitamin B-6 (mg) | 2.335 | 0.173 | 0.129 | 0.263 | 0.009 | 0.048 | 2.957 | 2.957 |
| Folate (mcg) | 35.925 | 27.36 | 0.313 | 24.214 | 42.895 | 0.0 | 130.707 | 130.707 |
| Vitamin B-12 (mcg) | 17.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.48 | 18.14 | 18.14 |
| Choline (mg) | 467.0 | 8.8 | 2.4 | 3.9 | 2.4 | 14.9 | 499.4 | 499.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.098 | 0.0 | 36.098 | 36.098 |
| Tryptophan (g) | 1.257 | 0.014 | 0.007 | 0.01 | 0.03 | n/a | 1.32 | 1.32 |
| Threonine (g) | 4.91 | 0.029 | 0.017 | 0.026 | 0.066 | n/a | 5.047 | 5.047 |
| Isoleucine (g) | 5.029 | 0.014 | 0.023 | 0.021 | 0.084 | n/a | 5.172 | 5.172 |
| Leucine (g) | 8.861 | 0.043 | 0.032 | 0.036 | 0.166 | n/a | 9.139 | 9.139 |
| Lysine (g) | 9.34 | 0.058 | 0.028 | 0.031 | 0.054 | n/a | 9.511 | 9.511 |
| Methionine (g) | 2.874 | 0.0 | 0.008 | 0.01 | 0.042 | n/a | 2.935 | 2.935 |
| Cystine (g) | 1.257 | 0.0 | 0.007 | 0.015 | 0.052 | n/a | 1.332 | 1.332 |
| Phenylalanine (g) | 4.371 | 0.043 | 0.019 | 0.021 | 0.122 | n/a | 4.575 | 4.575 |
| Tyrosine (g) | 3.772 | 0.014 | 0.008 | 0.015 | 0.073 | n/a | 3.883 | 3.883 |
| Valine (g) | 5.449 | 0.029 | 0.03 | 0.031 | 0.098 | n/a | 5.637 | 5.637 |
| Arginine (g) | 7.065 | 0.144 | 0.066 | 0.031 | 0.098 | n/a | 7.404 | 7.404 |
| Histidine (g) | 3.832 | 0.014 | 0.011 | 0.015 | 0.054 | n/a | 3.927 | 3.927 |
| Alanine (g) | 6.766 | 0.029 | 0.014 | 0.031 | 0.077 | n/a | 6.916 | 6.916 |
| Aspartic acid (g) | 10.239 | 0.13 | 0.051 | 0.098 | 0.103 | n/a | 10.62 | 10.62 |
| Glutamic acid (g) | 16.825 | 0.374 | 0.085 | 0.093 | 0.816 | n/a | 18.192 | 18.192 |
| Glycine (g) | 6.107 | 0.043 | 0.021 | 0.026 | 0.087 | n/a | 6.284 | 6.284 |
| Proline (g) | 4.97 | 0.014 | 0.01 | 0.031 | 0.281 | n/a | 5.307 | 5.307 |
| Serine (g) | 4.311 | 0.029 | 0.02 | 0.026 | 0.122 | n/a | 4.507 | 4.507 |
| Cholesterol (mg) | 395.171 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.171 | 395.171 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 41.373 | 0.058 | 0.009 | 0.031 | 0.038 | 0.864 | 42.373 | 42.373 |
| Phytosterols (mg) | n/a | 21.6 | n/a | n/a | n/a | n/a | 21.6 | 21.6 |
| Monounsaturated Fat (g) | 44.427 | 0.014 | 0.001 | 0.015 | 0.021 | 1.296 | 45.775 | 45.775 |
| Polyunsaturated (g) | 3.772 | 0.029 | 0.026 | 0.165 | 0.096 | 0.624 | 4.712 | 4.712 |