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Receta Dough Pockets (Pierogi) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Couple spoonfuls lukewarm water
2 egg yolks
1 pound pot cheese or possibly farmer cheese, mashed
Salt and pepper
2 sm. or possibly 1 lg. head cabbage
Topping of drawn butter with bread crumbs or possibly fried chopped onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		eggs
11.15g 		egg yolks
0.0g 		butter
0.79g 		salt
0.07g 		sugar
0.7g 		raisins
6.88g 		potatoes
113.4g 		onion
8.25g 		butter
0.79g 		pepper
0.0g 		salt
0.0g 		cottage
1.82g 		parmesan
4.73g 		drawn butter
-1.5g 		mushrooms
0.47g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.3 1.4 n/a 0.01 0.0 0.0 0.21 2.29 0.09 0.01 n/a n/a 0.21 1.69 -0.0 0.01 n/a n/a 10.23 61.38
Total Fat (g) 0.41 1.11 n/a 0.64 0.0 0.0 0.03 0.1 0.01 0.64 n/a n/a 0.04 1.22 -1.49 0.0 n/a n/a 2.71 16.26
Carbohydrates (g) 31.8 0.09 n/a 0.0 0.0 0.7 5.44 19.81 0.77 0.0 n/a n/a 0.06 0.15 -0.0 0.02 n/a n/a 58.84 353.04
Ash (g) 0.2 0.1 n/a 0.02 0.07 0.0 0.13 1.22 0.03 0.02 n/a n/a n/a 0.29 n/a 0.0 n/a n/a 2.06 12.36
Calories (kcal) 151.667 15.94 n/a 5.652 0.0 2.709 20.556 87.316 3.3 5.652 n/a n/a 1.532 18.555 -13.14 0.104 n/a n/a 299.843 1799.058
Starch (g) n/a n/a n/a n/a n/a n/a 0.19 17.51 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 17.69 106.14
Sucrose (g) n/a 0.01 n/a n/a n/a n/a 0.03 0.19 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.32 1.92
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a 1.91 0.37 0.16 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 2.47 14.82
Fructose (g) n/a 0.01 n/a n/a n/a n/a 2.04 0.31 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.47 14.82
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.97 8.45 n/a 0.13 0.0 0.0 1.06 89.97 7.35 0.13 n/a n/a 1.48 1.38 -0.0 0.44 n/a n/a 115.34 692.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.11 0.09 n/a 0.0 0.0 0.7 4.07 0.88 0.35 0.0 n/a n/a 0.05 0.04 -0.0 0.01 n/a n/a 6.3 37.8
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 1.1 0.0 n/a 0.0 0.0 0.0 0.3 2.5 0.1 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 4.0 24.0
Calcium (mg) 6.25 5.908 n/a 0.189 0.016 0.007 3.438 13.608 1.898 0.189 n/a n/a 1.331 56.043 -0.06 0.014 n/a n/a 88.83 532.98
Iron (mg) 1.93 0.2 n/a 0.0 0.0 0.0 0.13 0.88 0.02 0.0 n/a n/a 0.0 0.04 -0.0 0.0 n/a n/a 3.21 19.26
Magnesium (mg) 9.167 1.338 n/a 0.016 0.001 0.0 2.2 26.081 0.825 0.016 n/a n/a 0.128 2.083 -0.0 0.042 n/a n/a 41.896 251.376
Phosphorus (mg) 45.0 21.29 n/a 0.189 0.0 0.0 6.944 64.637 2.393 0.189 n/a n/a 2.753 32.849 -0.045 0.406 n/a n/a 176.605 1059.63
Potassium (mg) 44.583 14.937 n/a 0.189 0.005 0.014 51.494 477.403 12.045 0.189 n/a n/a 1.805 4.355 -0.075 1.501 n/a n/a 608.446 3650.676
Sodium (mg) 0.833 15.605 n/a 4.541 25.839 0.0 0.756 6.804 0.33 4.541 n/a n/a 6.929 75.828 -0.03 0.024 n/a n/a 141.999 851.994
Zinc (mg) 0.29 0.12 n/a 0.0 0.0 0.0 0.02 0.33 0.01 0.0 n/a n/a 0.01 0.13 -0.0 0.0 n/a n/a 0.91 5.46
Copper (mg) 0.058 0.011 n/a 0.0 0.0 0.0 0.022 0.125 0.003 0.0 n/a n/a 0.001 0.001 -0.0 0.002 n/a n/a 0.223 1.338
Manganese (mg) 0.283 0.004 n/a 0.0 0.0 0.0 0.021 0.17 0.011 0.0 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 0.49 2.94
Selenium (mcg) 14.1 3.5 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.2 1.1 -0.0 0.0 n/a n/a 19.4 116.4
Vitamin A, IU (IU) 0.0 54.284 n/a 19.7 0.0 0.0 0.0 2.268 0.165 19.7 n/a n/a n/a 18.886 n/a 0.0 n/a n/a 115.004 690.024
Retinol (mcg) 0.0 15.494 n/a 5.29 0.0 0.0 0.0 0.0 0.0 5.29 n/a n/a 0.383 5.017 -12.36 0.0 n/a n/a 19.114 114.684
Vitamin A, RAE (mcg_RAE) 0.0 15.605 n/a 5.392 0.0 0.0 0.0 0.0 0.0 5.392 n/a n/a 0.401 5.112 -12.6 0.0 n/a n/a 19.303 115.818
Beta Carotene (mcg) 0.0 1.115 n/a 1.246 0.0 0.0 0.0 1.134 0.083 1.246 n/a n/a 0.128 1.325 -2.895 0.0 n/a n/a 3.38 20.28
Vitamin E (mg) 0.03 0.11 n/a 0.02 0.0 0.0 0.01 0.01 0.0 0.02 n/a n/a 0.0 0.01 -0.04 0.0 n/a n/a 0.16 0.96
Vitamin D (IU) n/a 3.901 n/a 0.441 n/a n/a n/a n/a n/a 0.441 n/a n/a n/a 1.325 n/a 0.085 n/a n/a 6.195 37.17
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 36.895 n/a 0.0 0.0 0.0 0.0 9.072 0.33 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 53.797 322.782
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.22 1.32
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.2 22.3 0.6 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 23.1 138.6
Thiamin (mg) 0.329 0.008 n/a 0.0 0.0 0.0 0.008 0.091 0.004 0.0 n/a n/a 0.0 0.002 -0.0 0.0 n/a n/a 0.442 2.652
Riboflavin (mg) 0.204 0.054 n/a 0.0 0.0 0.0 0.009 0.034 0.002 0.0 n/a n/a 0.003 0.016 -0.0 0.002 n/a n/a 0.324 1.944
Niacin (mg) 2.458 0.008 n/a 0.0 0.0 0.0 0.053 1.191 0.01 0.0 n/a n/a 0.002 0.013 -0.0 0.017 n/a n/a 3.752 22.512
Pantothenic acid (mg) 0.183 0.161 n/a 0.001 0.0 0.0 0.007 0.34 0.01 0.001 n/a n/a n/a 0.021 n/a 0.007 n/a n/a 0.731 4.386
Vitamin B-6 (mg) 0.017 0.016 n/a 0.0 0.0 0.0 0.012 0.34 0.01 0.0 n/a n/a 0.001 0.004 -0.0 0.0 n/a n/a 0.4 2.4
Folate (mcg) 76.25 5.239 n/a 0.024 0.0 0.0 0.344 18.144 1.568 0.024 n/a n/a 0.219 0.331 -0.0 0.076 n/a n/a 102.217 613.302
Vitamin B-12 (mcg) 0.0 0.14 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06 -0.0 0.0 n/a n/a 0.21 1.26
Choline (mg) 4.3 28.0 n/a 0.1 0.0 0.0 0.8 13.7 0.5 0.1 n/a n/a 0.3 0.7 -0.3 0.1 n/a n/a 48.4 290.4
Folic acid (mcg) 64.167 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 -0.0 0.0 n/a n/a 64.167 385.002
Tryptophan (g) 0.054 0.019 n/a 0.0 0.0 n/a 0.003 0.034 0.001 0.0 n/a n/a n/a 0.023 n/a 0.0 n/a n/a 0.134 0.804
Threonine (g) 0.117 0.062 n/a 0.0 0.0 n/a 0.006 0.091 0.002 0.0 n/a n/a n/a 0.062 n/a 0.001 n/a n/a 0.341 2.046
Isoleucine (g) 0.15 0.075 n/a 0.0 0.0 n/a 0.004 0.091 0.001 0.0 n/a n/a n/a 0.089 n/a 0.0 n/a n/a 0.411 2.466
Leucine (g) 0.296 0.121 n/a 0.001 0.0 n/a 0.007 0.136 0.002 0.001 n/a n/a n/a 0.163 n/a 0.001 n/a n/a 0.728 4.368
Lysine (g) 0.096 0.101 n/a 0.001 0.0 n/a 0.006 0.147 0.003 0.001 n/a n/a n/a 0.157 n/a 0.001 n/a n/a 0.512 3.072
Methionine (g) 0.075 0.042 n/a 0.0 0.0 n/a 0.001 0.034 0.0 0.0 n/a n/a n/a 0.045 n/a 0.0 n/a n/a 0.199 1.194
Cystine (g) 0.092 0.03 n/a 0.0 0.0 n/a 0.001 0.034 0.0 0.0 n/a n/a n/a 0.011 n/a 0.0 n/a n/a 0.169 1.014
Phenylalanine (g) 0.217 0.076 n/a 0.0 0.0 n/a 0.01 0.102 0.002 0.0 n/a n/a n/a 0.091 n/a 0.0 n/a n/a 0.499 2.994
Tyrosine (g) 0.129 0.056 n/a 0.0 0.0 n/a 0.001 0.091 0.001 0.0 n/a n/a n/a 0.095 n/a 0.0 n/a n/a 0.373 2.238
Valine (g) 0.175 0.096 n/a 0.0 0.0 n/a 0.006 0.136 0.002 0.0 n/a n/a n/a 0.116 n/a 0.001 n/a n/a 0.532 3.192
Arginine (g) 0.175 0.091 n/a 0.0 0.0 n/a 0.028 0.113 0.008 0.0 n/a n/a n/a 0.062 n/a 0.0 n/a n/a 0.48 2.88
Histidine (g) 0.096 0.035 n/a 0.0 0.0 n/a 0.005 0.057 0.001 0.0 n/a n/a n/a 0.065 n/a 0.0 n/a n/a 0.259 1.554
Alanine (g) 0.138 0.082 n/a 0.0 0.0 n/a 0.008 0.068 0.002 0.0 n/a n/a n/a 0.05 n/a 0.001 n/a n/a 0.348 2.088
Aspartic acid (g) 0.183 0.148 n/a 0.0 0.0 n/a 0.008 0.578 0.007 0.0 n/a n/a n/a 0.106 n/a 0.001 n/a n/a 1.033 6.198
Glutamic acid (g) 1.45 0.187 n/a 0.001 0.0 n/a 0.011 0.397 0.021 0.001 n/a n/a n/a 0.389 n/a 0.002 n/a n/a 2.46 14.76
Glycine (g) 0.154 0.048 n/a 0.0 0.0 n/a 0.006 0.068 0.002 0.0 n/a n/a n/a 0.029 n/a 0.0 n/a n/a 0.308 1.848
Proline (g) 0.5 0.057 n/a 0.001 0.0 n/a 0.017 0.079 0.001 0.001 n/a n/a n/a 0.198 n/a 0.0 n/a n/a 0.854 5.124
Serine (g) 0.217 0.108 n/a 0.0 0.0 n/a 0.005 0.102 0.002 0.0 n/a n/a n/a 0.098 n/a 0.0 n/a n/a 0.533 3.198
Cholesterol (mg) 0.0 47.15 n/a 1.695 0.0 0.0 0.0 0.0 0.0 1.695 n/a n/a 0.182 3.219 -3.84 0.0 n/a n/a 50.101 300.606
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.346 n/a 0.405 0.0 0.0 0.004 0.034 0.003 0.405 n/a n/a 0.02 0.777 -0.929 0.0 n/a n/a 1.131 6.786
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 5.67 1.238 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.907 41.442
Monounsaturated Fat (g) 0.038 0.425 n/a 0.166 0.0 0.0 0.003 0.0 0.001 0.166 n/a n/a 0.009 0.356 -0.431 0.0 n/a n/a 0.732 4.392
Polyunsaturated (g) 0.171 0.152 n/a 0.024 0.0 0.0 0.003 0.045 0.002 0.024 n/a n/a 0.001 0.027 -0.055 0.001 n/a n/a 0.394 2.364