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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pie shells
38.17g 		butter
0.83g 		sirloin
75.6g 		onion
6.0g 		cumin
0.35g 		garlic salt
0.47g 		pepper
0.35g 		cheddar cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.01 15.12 0.07 0.06 0.08 0.04 9.38 25.88 155.28
Total Fat (g) 9.72 0.68 7.56 0.01 0.08 0.0 0.01 12.48 30.53 183.18
Carbohydrates (g) 19.51 0.0 0.0 0.56 0.15 0.34 0.23 0.48 21.27 127.62
Ash (g) 0.47 0.02 0.74 0.02 0.03 0.02 0.02 1.48 2.78 16.68
Calories (kcal) 169.842 5.975 133.056 2.4 1.313 1.549 0.893 151.797 466.824 2800.944
Starch (g) 17.14 n/a n/a 0.0 n/a n/a n/a n/a 17.14 102.84
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a 0.09 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.48
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.09 0.09 0.54
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.35 0.13 52.54 5.35 0.03 0.03 0.04 13.84 79.31 475.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.25 0.01 0.11 0.0 0.2 0.57 3.42
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.0 6.0
Calcium (mg) 3.817 0.2 9.072 1.38 3.259 0.373 1.53 271.577 291.207 1747.242
Iron (mg) 0.39 0.0 1.69 0.01 0.23 0.01 0.1 0.26 2.7 16.2
Magnesium (mg) 3.053 0.017 15.12 0.6 1.281 0.271 0.679 10.547 31.567 189.402
Phosphorus (mg) 17.175 0.2 139.104 1.74 1.747 1.946 0.606 192.853 355.37 2132.22
Potassium (mg) 27.862 0.2 242.676 8.76 6.258 5.138 4.407 36.913 332.214 1993.284
Sodium (mg) 156.102 4.8 49.896 0.24 0.588 0.121 0.154 233.91 445.811 2674.866
Zinc (mg) 0.08 0.0 3.62 0.01 0.02 0.01 0.0 1.17 4.91 29.46
Copper (mg) 0.019 0.0 0.053 0.002 0.003 0.001 0.004 0.011 0.093 0.558
Manganese (mg) 0.069 0.0 0.008 0.008 0.012 0.003 0.02 0.004 0.122 0.732
Selenium (mcg) 1.5 0.0 12.5 0.0 0.0 0.2 0.0 5.2 19.6 117.6
Vitamin A, IU (IU) n/a 20.825 0.0 0.12 4.445 0.0 1.047 377.42 403.857 2423.142
Retinol (mcg) n/a 5.592 0.0 0.0 0.0 0.0 0.0 97.18 102.772 616.632
Vitamin A, RAE (mcg_RAE) n/a 5.7 0.0 0.0 0.224 0.0 0.053 99.817 105.793 634.758
Beta Carotene (mcg) n/a 1.317 0.0 0.06 2.667 0.0 0.546 32.017 36.606 219.636
Vitamin E (mg) 0.02 0.02 0.24 0.0 0.01 0.0 0.0 0.11 0.41 2.46
Vitamin D (IU) n/a 0.467 n/a n/a n/a n/a n/a 4.52 4.987 29.922
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.24 1.568 0.0 0.718 0.0 2.526 15.156
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.07 0.42
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) n/a 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.6 3.6
Thiamin (mg) 0.027 0.0 0.03 0.003 0.002 0.002 0.0 0.011 0.076 0.456
Riboflavin (mg) 0.019 0.0 0.121 0.002 0.001 0.001 0.001 0.143 0.288 1.728
Niacin (mg) 0.439 0.0 3.833 0.007 0.016 0.003 0.004 0.03 4.333 25.998
Pantothenic acid (mg) 0.118 0.001 0.454 0.007 n/a n/a n/a 0.154 0.734 4.404
Vitamin B-6 (mg) 0.008 0.0 0.28 0.007 0.002 0.014 0.001 0.026 0.337 2.022
Folate (mcg) 9.542 0.025 4.536 1.14 0.035 0.009 0.035 6.78 22.102 132.612
Vitamin B-12 (mcg) 0.0 0.0 1.67 0.0 0.0 0.0 0.0 0.31 1.98 11.88
Choline (mg) n/a 0.2 50.0 0.4 0.1 0.3 0.0 6.2 57.2 343.2
Folic acid (mcg) 6.87 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.87 41.22
Tryptophan (g) 0.011 0.0 0.06 0.001 n/a 0.001 n/a 0.121 0.194 1.164
Threonine (g) 0.019 0.0 0.575 0.001 n/a 0.002 n/a 0.335 0.933 5.598
Isoleucine (g) 0.038 0.0 0.673 0.001 n/a 0.003 n/a 0.584 1.299 7.794
Leucine (g) 0.073 0.001 1.179 0.002 n/a 0.005 n/a 0.9 2.159 12.954
Lysine (g) 0.031 0.001 1.247 0.002 n/a 0.003 n/a 0.78 2.063 12.378
Methionine (g) 0.015 0.0 0.378 0.0 n/a 0.002 n/a 0.245 0.64 3.84
Cystine (g) 0.015 0.0 0.151 0.0 n/a 0.001 n/a 0.049 0.216 1.296
Phenylalanine (g) 0.046 0.0 0.605 0.002 n/a 0.002 n/a 0.493 1.148 6.888
Tyrosine (g) 0.019 0.0 0.454 0.001 n/a 0.001 n/a 0.452 0.927 5.562
Valine (g) 0.05 0.001 0.748 0.001 n/a 0.003 n/a 0.625 1.428 8.568
Arginine (g) 0.034 0.0 1.021 0.006 n/a 0.008 n/a 0.354 1.423 8.538
Histidine (g) 0.019 0.0 0.476 0.001 n/a 0.001 n/a 0.328 0.825 4.95
Alanine (g) 0.034 0.0 0.983 0.001 n/a 0.002 n/a 0.264 1.284 7.704
Aspartic acid (g) 0.053 0.001 1.361 0.005 n/a 0.006 n/a 0.603 2.029 12.174
Glutamic acid (g) 0.351 0.002 2.245 0.016 n/a 0.01 n/a 2.294 4.917 29.502
Glycine (g) 0.042 0.0 1.157 0.002 n/a 0.002 n/a 0.162 1.365 8.19
Proline (g) 0.145 0.001 0.854 0.001 n/a 0.001 n/a 1.058 2.06 12.36
Serine (g) 0.05 0.0 0.62 0.001 n/a 0.002 n/a 0.55 1.223 7.338
Cholesterol (mg) n/a 1.792 49.14 0.0 0.0 0.0 0.0 39.55 90.482 542.892
Trans Fat (g) n/a n/a 0.484 n/a n/a n/a n/a n/a 0.484 2.904
Saturated Fat (g) 3.664 0.428 3.069 0.002 0.005 0.001 0.003 7.944 15.117 90.702
Phytosterols (mg) n/a n/a n/a 0.9 0.238 0.037 0.322 n/a 1.497 8.982
Monounsaturated Fat (g) 3.897 0.175 3.289 0.001 0.049 0.0 0.004 3.537 10.951 65.706
Polyunsaturated (g) 1.256 0.025 0.257 0.001 0.011 0.002 0.004 0.354 1.911 11.466