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Receta Doughnuts (Martha Stewart) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
1.17g 		water
9.88g 		milk
10.17g 		sugar
12.5g 		salt
0.03g 		eggs
8.21g 		oil
6.8g 		flour
52.08g 		mace
0.14g 		crisco shortening
136.67g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.34 0.0 0.0 1.03 0.0 5.38 0.01 0.0 7.21 86.52
Total Fat (g) 0.05 0.0 0.1 0.0 0.0 0.82 6.8 0.51 0.05 136.67 144.99 1739.88
Carbohydrates (g) 0.45 0.0 0.51 12.5 0.0 0.06 0.0 39.74 0.07 0.0 53.33 639.96
Ash (g) 0.08 0.01 0.08 0.0 0.03 0.07 0.0 0.24 0.0 0.0 0.52 6.24
Calories (kcal) 3.442 0.0 4.27 48.375 0.0 11.745 60.112 189.583 0.673 1208.133 1526.333 18315.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.53 n/a n/a 0.01 n/a n/a n/a n/a 0.54 6.48
Maltose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 9.87 9.14 0.0 0.0 6.23 0.0 6.21 0.01 0.0 31.55 378.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 12.49 0.0 0.06 0.0 0.14 n/a 0.0 13.22 158.64
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.7 20.4
Calcium (mg) 0.747 0.296 12.098 0.125 0.008 4.353 0.0 7.813 0.357 0.0 25.797 309.564
Iron (mg) 0.19 0.0 0.0 0.0 0.0 0.15 0.0 2.42 0.02 0.0 2.79 33.48
Magnesium (mg) 1.143 0.099 1.118 0.0 0.0 0.986 0.0 11.458 0.231 0.0 15.036 180.432
Phosphorus (mg) 15.05 0.0 9.658 0.0 0.0 15.687 0.0 56.25 0.156 0.0 96.802 1161.624
Potassium (mg) 23.333 0.0 15.25 0.25 0.003 11.006 0.0 55.729 0.656 0.0 106.227 1274.724
Sodium (mg) 0.583 0.395 4.473 0.0 12.919 11.499 0.0 1.042 0.113 0.0 31.025 372.3
Zinc (mg) 0.07 0.0 0.04 0.0 0.0 0.09 0.0 0.36 0.0 0.0 0.58 6.96
Copper (mg) 0.006 0.001 0.001 0.0 0.0 0.008 0.0 0.073 0.003 0.0 0.092 1.104
Manganese (mg) 0.006 0.0 0.0 0.0 0.0 0.003 n/a 0.354 0.002 n/a 0.366 4.392
Selenium (mcg) 0.3 0.0 0.3 0.1 0.0 2.6 0.0 17.7 0.0 0.0 21.0 252.0
Vitamin A, IU (IU) 0.012 0.0 19.927 0.0 0.0 39.999 0.0 0.0 1.133 0.0 61.071 732.852
Retinol (mcg) 0.0 0.0 5.897 0.0 0.0 11.417 0.0 0.0 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.897 0.0 0.0 11.499 0.0 0.0 0.057 0.0 17.452 209.424
Beta Carotene (mcg) 0.0 0.0 0.203 0.0 0.0 0.821 0.0 0.0 n/a 0.0 1.025 12.3
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.08 0.63 0.03 n/a 1.09 1.83 21.96
Vitamin D (IU) n/a 0.0 5.287 n/a n/a 2.875 n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.186 0.0 9.375 n/a 0.0 36.561 438.732
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.04 n/a 0.2 n/a 40.23 40.47 485.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a 22.8 22.81 273.72
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.0 0.002 0.0 0.0 0.006 0.0 0.411 0.0 0.0 0.447 5.364
Riboflavin (mg) 0.064 0.0 0.019 0.003 0.0 0.039 0.0 0.255 0.001 0.0 0.381 4.572
Niacin (mg) 0.464 0.0 0.009 0.0 0.0 0.006 0.0 3.073 0.002 0.0 3.553 42.636
Pantothenic acid (mg) 0.132 0.0 0.037 0.0 0.0 0.118 0.0 0.229 n/a 0.0 0.516 6.192
Vitamin B-6 (mg) 0.018 0.0 0.004 0.0 0.0 0.011 0.0 0.021 0.0 0.0 0.055 0.66
Folate (mcg) 27.3 0.0 0.508 0.0 0.0 3.86 0.0 95.313 0.108 0.0 127.089 1525.068
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 0.4 0.0 1.8 0.0 0.0 20.6 n/a 5.4 n/a n/a 28.2 338.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.208 0.0 0.0 80.208 962.496
Tryptophan (g) 0.006 n/a 0.004 n/a 0.0 0.014 0.0 0.068 n/a 0.0 0.091 1.092
Threonine (g) 0.023 n/a 0.009 n/a 0.0 0.046 0.0 0.146 n/a 0.0 0.224 2.688
Isoleucine (g) 0.025 n/a 0.019 n/a 0.0 0.055 0.0 0.188 n/a 0.0 0.287 3.444
Leucine (g) 0.036 n/a 0.039 n/a 0.0 0.09 0.0 0.37 n/a 0.0 0.534 6.408
Lysine (g) 0.037 n/a 0.029 n/a 0.0 0.075 0.0 0.12 n/a 0.0 0.261 3.132
Methionine (g) 0.009 n/a 0.008 n/a 0.0 0.031 0.0 0.094 n/a 0.0 0.142 1.704
Cystine (g) 0.006 n/a 0.012 n/a 0.0 0.022 0.0 0.115 n/a 0.0 0.155 1.86
Phenylalanine (g) 0.022 n/a 0.017 n/a 0.0 0.056 0.0 0.271 n/a 0.0 0.366 4.392
Tyrosine (g) 0.018 n/a 0.014 n/a 0.0 0.041 0.0 0.161 n/a 0.0 0.235 2.82
Valine (g) 0.027 n/a 0.022 n/a 0.0 0.071 0.0 0.219 n/a 0.0 0.339 4.068
Arginine (g) 0.025 n/a 0.01 n/a 0.0 0.067 0.0 0.219 n/a 0.0 0.321 3.852
Histidine (g) 0.012 n/a 0.008 n/a 0.0 0.025 0.0 0.12 n/a 0.0 0.165 1.98
Alanine (g) 0.03 n/a 0.011 n/a 0.0 0.061 0.0 0.172 n/a 0.0 0.273 3.276
Aspartic acid (g) 0.046 n/a 0.032 n/a 0.0 0.109 0.0 0.229 n/a 0.0 0.415 4.98
Glutamic acid (g) 0.066 n/a 0.079 n/a 0.0 0.138 0.0 1.813 n/a 0.0 2.096 25.152
Glycine (g) 0.022 n/a 0.006 n/a 0.0 0.035 0.0 0.193 n/a 0.0 0.256 3.072
Proline (g) 0.019 n/a 0.037 n/a 0.0 0.042 0.0 0.625 n/a 0.0 0.723 8.676
Serine (g) 0.022 n/a 0.021 n/a 0.0 0.08 0.0 0.271 n/a 0.0 0.394 4.728
Cholesterol (mg) 0.0 0.0 0.508 0.0 0.0 34.742 0.0 0.0 0.0 0.0 35.251 423.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a 45.674 45.849 550.188
Saturated Fat (g) 0.007 0.0 0.064 0.0 0.0 0.255 0.505 0.083 0.013 31.761 32.689 392.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 17.0 n/a 0.103 n/a 17.103 205.236
Monounsaturated Fat (g) 0.03 0.0 0.028 0.0 0.0 0.313 1.546 0.047 0.016 88.054 90.034 1080.408
Polyunsaturated (g) 0.0 0.0 0.004 0.0 0.0 0.112 4.43 0.214 0.006 9.526 14.291 171.492