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Receta Doughnuts, No Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 1/2 c. Flour Cinnamon sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yeast
3.5g 		water
14.81g 		milk
91.5g 		sugar
25.0g 		salt
4.5g 		nutmeg
3.4g 		cinnamon
0.16g 		egg
22.0g 		shortening
17.08g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.0 3.08 0.0 0.0 0.0 0.01 2.77 0.0 7.2 28.8
Total Fat (g) 0.16 0.0 0.89 0.0 0.0 3.4 0.0 2.19 17.08 23.72 94.88
Carbohydrates (g) 1.34 0.0 4.57 25.0 0.0 0.0 0.13 0.17 0.0 31.2 124.8
Ash (g) 0.25 0.01 0.69 0.0 4.49 0.0 0.01 0.19 0.0 5.63 22.52
Calories (kcal) 10.325 0.0 38.43 96.75 0.0 30.056 0.401 31.46 151.009 358.432 1433.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.03 0.12
Lactose (g) n/a n/a 4.76 n/a n/a n/a 0.0 0.02 n/a 4.78 19.12
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 14.8 82.28 0.01 0.01 0.0 0.02 16.68 0.0 114.06 456.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.76 24.98 0.0 0.0 0.0 0.17 0.0 29.91 119.64
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 3.2
Calcium (mg) 2.24 0.444 108.885 0.25 1.08 0.0 1.628 11.66 0.0 126.188 504.752
Iron (mg) 0.58 0.0 0.03 0.0 0.01 0.0 0.01 0.4 0.0 1.04 4.16
Magnesium (mg) 3.43 0.148 10.065 0.0 0.045 0.0 0.098 2.64 0.0 16.426 65.704
Phosphorus (mg) 45.15 0.0 86.925 0.0 0.0 0.0 0.104 42.02 0.0 174.199 696.796
Potassium (mg) 70.0 0.0 137.25 0.5 0.36 0.0 0.7 29.48 0.0 238.29 953.16
Sodium (mg) 1.75 0.593 40.26 0.0 1744.11 0.0 0.016 30.8 0.0 1817.529 7270.116
Zinc (mg) 0.22 0.0 0.38 0.0 0.0 0.0 0.0 0.24 0.0 0.86 3.44
Copper (mg) 0.018 0.001 0.009 0.0 0.001 n/a 0.001 0.022 0.0 0.052 0.208
Manganese (mg) 0.019 0.0 0.0 0.0 0.005 n/a 0.028 0.009 n/a 0.061 0.244
Selenium (mcg) 0.8 0.0 3.0 0.2 0.0 0.0 0.0 7.0 0.0 11.0 44.0
Vitamin A, IU (IU) 0.035 0.0 179.34 0.0 0.0 0.0 0.479 107.14 0.0 286.994 1147.976
Retinol (mcg) 0.0 0.0 53.07 0.0 0.0 0.0 0.0 30.58 0.0 83.65 334.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.07 0.0 0.0 0.0 0.024 30.8 0.0 83.894 335.576
Beta Carotene (mcg) 0.0 0.0 1.83 0.0 0.0 0.0 0.182 2.2 0.0 4.212 16.848
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.21 0.14 0.37 1.48
Vitamin D (IU) n/a 0.0 47.58 n/a n/a n/a n/a 7.7 n/a 55.28 221.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.361 72.82 0.0 73.181 292.724
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.11 5.03 5.16 20.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2.85 2.85 11.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.083 0.0 0.018 0.0 0.0 0.0 0.0 0.015 0.0 0.116 0.464
Riboflavin (mg) 0.191 0.0 0.174 0.005 0.0 0.0 0.0 0.106 0.0 0.476 1.904
Niacin (mg) 1.391 0.0 0.082 0.0 0.0 0.0 0.002 0.015 0.0 1.491 5.964
Pantothenic acid (mg) 0.396 0.0 0.329 0.0 0.0 0.0 0.001 0.317 0.0 1.042 4.168
Vitamin B-6 (mg) 0.054 0.0 0.037 0.0 0.0 0.0 0.0 0.031 0.0 0.122 0.488
Folate (mcg) 81.9 0.0 4.575 0.0 0.0 0.0 0.01 10.34 0.0 96.825 387.3
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.28 0.0 0.69 2.76
Choline (mg) 1.1 0.0 16.2 0.0 0.0 n/a 0.0 55.2 n/a 72.6 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.037 n/a 0.0 0.0 0.0 0.037 0.0 0.091 0.364
Threonine (g) 0.07 n/a 0.082 n/a 0.0 0.0 0.0 0.123 0.0 0.275 1.1
Isoleucine (g) 0.076 n/a 0.174 n/a 0.0 0.0 0.0 0.147 0.0 0.398 1.592
Leucine (g) 0.107 n/a 0.348 n/a 0.0 0.0 0.0 0.24 0.0 0.695 2.78
Lysine (g) 0.111 n/a 0.265 n/a 0.0 0.0 0.0 0.2 0.0 0.577 2.308
Methionine (g) 0.027 n/a 0.073 n/a 0.0 0.0 0.0 0.084 0.0 0.184 0.736
Cystine (g) 0.018 n/a 0.11 n/a 0.0 0.0 0.0 0.059 0.0 0.187 0.748
Phenylalanine (g) 0.065 n/a 0.156 n/a 0.0 0.0 0.0 0.15 0.0 0.37 1.48
Tyrosine (g) 0.055 n/a 0.128 n/a 0.0 0.0 0.0 0.11 0.0 0.294 1.176
Valine (g) 0.082 n/a 0.201 n/a 0.0 0.0 0.0 0.189 0.0 0.473 1.892
Arginine (g) 0.074 n/a 0.092 n/a 0.0 0.0 0.0 0.18 0.0 0.346 1.384
Histidine (g) 0.035 n/a 0.073 n/a 0.0 0.0 0.0 0.068 0.0 0.176 0.704
Alanine (g) 0.089 n/a 0.101 n/a 0.0 0.0 0.0 0.163 0.0 0.352 1.408
Aspartic acid (g) 0.137 n/a 0.284 n/a 0.0 0.0 0.001 0.293 0.0 0.713 2.852
Glutamic acid (g) 0.198 n/a 0.714 n/a 0.0 0.0 0.001 0.37 0.0 1.282 5.128
Glycine (g) 0.065 n/a 0.055 n/a 0.0 0.0 0.0 0.095 0.0 0.215 0.86
Proline (g) 0.057 n/a 0.329 n/a 0.0 0.0 0.001 0.112 0.0 0.499 1.996
Serine (g) 0.066 n/a 0.192 n/a 0.0 0.0 0.0 0.213 0.0 0.472 1.888
Cholesterol (mg) 0.0 0.0 4.575 0.0 0.0 0.0 0.0 93.06 0.0 97.635 390.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 5.709 5.709 22.836
Saturated Fat (g) 0.021 0.0 0.576 0.0 0.0 3.06 0.001 0.682 3.97 8.31 33.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.042 n/a n/a 0.042 0.168
Monounsaturated Fat (g) 0.09 0.0 0.256 0.0 0.0 0.163 0.0 0.838 11.006 12.354 49.416
Polyunsaturated (g) 0.0 0.0 0.037 0.0 0.0 0.0 0.0 0.299 1.191 1.527 6.108