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Receta Douillion Of Cep, Chestnut And Parsnips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots, minced
150 gm Fresh ceps
100 gm Vegetarian Cheddar cheese, grated
50 gm Redcurrants, stalks removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
37.5g 		butter
6.25g 		shallots
0.0g 		garlic
0.65g 		leek
0.66g 		parsnips
21.25g 		thyme
0.41g 		basil
0.32g 		breadcrumbs
37.5g 		chestnuts
12.5g 		eggs
24.64g 		pastry
112.5g 		nutmeg
0.28g 		shallots
33.0g 		chestnuts
18.75g 		madeira
18.7g 		stock
74.5g 		butter
12.5g 		sugar
3.44g 		wine
24.94g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 2.98 0.05 n/a 0.04 0.01 0.26 0.02 0.01 5.01 0.2 3.1 8.21 0.0 0.83 0.31 0.04 0.0 0.11 0.0 0.02 0.0 21.19 84.76
Total Fat (g) 1.1 5.07 n/a 0.0 0.0 0.06 0.01 0.0 1.99 0.16 2.45 42.86 0.28 0.03 0.23 0.0 0.0 10.14 0.0 0.0 10.2 74.59 298.36
Carbohydrates (g) 28.97 0.0 n/a 0.22 0.09 3.82 0.1 0.01 26.99 5.52 0.19 50.74 0.0 5.54 8.28 2.56 0.95 0.01 3.37 0.68 0.0 138.05 552.2
Ash (g) 0.57 0.13 n/a 0.01 0.01 0.21 0.01 0.0 1.08 0.12 0.21 1.13 0.0 0.26 0.18 n/a 0.83 0.01 0.02 0.06 0.0 4.84 19.36
Calories (kcal) 138.75 44.813 n/a 0.972 0.403 15.938 0.412 0.074 148.125 24.5 35.235 619.875 2.497 23.76 36.75 29.924 3.725 89.625 13.063 20.698 90.168 1339.306 5357.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 22.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.37 89.48
Sucrose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 3.25 n/a n/a 3.6 14.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.68 n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.78 3.12
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.92 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 0.99 3.96
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.72 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.75 3.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.9 n/a 0.0 0.0 2.6 0.0 5.5 22.0
Water (g) 3.89 0.99 n/a 0.38 0.55 16.9 0.27 0.29 2.44 6.5 18.69 9.56 0.0 26.33 9.75 13.19 72.71 2.24 0.05 21.59 0.0 206.32 825.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.32 0.0 n/a 0.01 0.03 1.02 n/a 0.0 2.33 n/a 0.19 0.83 0.0 n/a n/a 1.46 0.63 0.01 3.34 0.2 0.0 10.35 41.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 n/a 0.0 0.0 1.0 0.1 0.0 1.7 n/a 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 8.625 1.5 n/a 1.181 0.389 7.65 1.652 0.566 68.625 2.375 13.059 11.25 0.0 12.21 3.563 1.496 0.0 3.0 2.853 1.995 0.0 141.99 567.96
Iron (mg) 0.55 0.0 n/a 0.01 0.01 0.13 0.07 0.01 1.81 0.12 0.45 2.88 0.0 0.4 0.18 0.04 0.0 0.0 0.02 0.09 0.0 6.78 27.12
Magnesium (mg) 53.625 0.125 n/a 0.163 0.185 6.163 0.653 0.205 16.125 3.75 2.957 18.0 0.0 6.93 5.625 1.683 n/a 0.25 0.309 2.743 0.0 119.491 477.964
Phosphorus (mg) 124.875 1.5 n/a 0.998 0.231 15.088 0.432 0.179 61.875 4.75 47.062 67.5 0.0 19.8 7.125 1.683 n/a 3.0 0.138 4.988 0.0 361.224 1444.896
Potassium (mg) 83.625 1.5 n/a 2.617 1.188 79.688 2.485 0.944 73.5 60.5 33.018 68.625 0.0 110.22 90.75 17.206 n/a 3.0 4.572 24.688 0.0 658.125 2632.5
Sodium (mg) 2.625 36.0 n/a 0.111 0.132 2.125 0.037 0.013 274.5 0.25 34.496 280.125 0.0 3.96 0.375 1.683 297.99 1.375 0.963 1.247 0.0 938.006 3752.024
Zinc (mg) 0.76 0.01 n/a 0.01 0.0 0.13 0.01 0.0 0.54 0.06 0.27 0.6 0.0 0.13 0.09 0.01 n/a 0.01 0.0 0.03 0.0 2.66 10.64
Copper (mg) 0.105 0.0 n/a 0.002 0.001 0.026 0.002 0.001 0.098 0.053 0.025 0.124 n/a 0.03 0.079 0.009 n/a 0.003 0.002 0.002 0.0 0.56 2.24
Manganese (mg) 1.403 0.0 n/a 0.011 0.003 0.119 0.007 0.004 0.345 0.043 0.01 0.551 n/a 0.096 0.064 n/a n/a 0.0 0.002 0.03 n/a 2.686 10.744
Selenium (mcg) 8.8 0.1 n/a 0.1 0.0 0.4 n/a 0.0 9.5 n/a 7.8 27.2 0.0 0.4 n/a 0.1 n/a 0.1 0.0 0.0 0.0 54.5 218.0
Vitamin A, IU (IU) 0.0 156.188 n/a 0.059 11.002 0.0 19.384 16.88 0.0 3.25 119.997 1.125 0.0 392.7 4.875 n/a 158.68 312.375 0.0 0.0 0.0 1196.514 4786.056
Retinol (mcg) 0.0 41.938 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 n/a 83.875 0.0 0.0 0.0 160.062 640.248
Vitamin A, RAE (mcg_RAE) 0.0 42.75 n/a 0.0 0.548 0.0 0.971 0.845 0.0 0.125 34.496 0.0 0.0 19.8 0.188 0.0 n/a 85.5 0.0 0.0 0.0 185.222 740.888
Beta Carotene (mcg) 0.0 9.875 n/a 0.033 6.6 0.0 11.632 10.054 0.0 n/a 2.464 0.0 0.0 n/a n/a 0.0 n/a 19.75 0.0 0.0 0.0 60.408 241.632
Vitamin E (mg) 0.45 0.15 n/a 0.0 0.01 0.32 n/a 0.0 0.03 n/a 0.24 0.61 0.0 n/a n/a 0.0 n/a 0.29 0.0 0.0 0.94 3.03 12.12
Vitamin D (IU) n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.124 48.496
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.104 12.54 0.0 n/a 18.08 0.0 n/a 81.558 48.375 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 160.658 642.632
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.29 n/a 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 1.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 0.28
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.1 3.6 0.7 0.1 0.0 5.0 0.0 0.0 0.0 2.6 7.5 0.0 0.0 0.0 0.0 0.0 0.0 19.8 79.2
Thiamin (mg) 0.15 0.001 n/a 0.001 0.0 0.019 0.0 0.0 0.364 0.018 0.017 0.45 0.0 0.02 0.026 0.004 n/a 0.001 0.0 0.002 0.0 1.074 4.296
Riboflavin (mg) 0.034 0.002 n/a 0.001 0.0 0.011 0.002 0.0 0.15 0.003 0.118 0.315 0.0 0.007 0.004 0.004 n/a 0.004 0.0 0.005 0.0 0.658 2.632
Niacin (mg) 1.909 0.003 n/a 0.005 0.003 0.149 0.007 0.003 2.486 0.138 0.017 4.691 0.0 0.066 0.206 0.039 n/a 0.005 0.004 0.042 0.0 9.772 39.088
Pantothenic acid (mg) 0.559 0.007 n/a 0.004 0.001 0.128 0.002 0.001 0.206 0.06 0.355 0.0 0.0 0.096 0.09 n/a n/a 0.014 0.004 0.01 0.0 1.535 6.14
Vitamin B-6 (mg) 0.191 0.0 n/a 0.008 0.002 0.019 0.001 0.001 0.045 0.044 0.034 0.023 0.0 0.116 0.066 0.0 n/a 0.0 0.001 0.012 0.0 0.563 2.252
Folate (mcg) 7.5 0.188 n/a 0.02 0.422 14.238 0.184 0.218 40.125 7.25 11.581 87.75 0.0 11.22 10.875 0.0 n/a 0.375 0.034 0.249 0.0 192.228 768.912
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.32 0.0 0.0 n/a 0.0 0.0 n/a 0.02 0.0 0.0 0.0 0.48 1.92
Choline (mg) 11.5 1.2 n/a 0.2 0.1 n/a n/a 0.0 5.5 n/a 61.9 7.2 n/a n/a n/a 0.9 n/a 2.4 0.1 1.2 n/a 92.1 368.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.75 0.0 0.0 73.125 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 103.875 415.5
Tryptophan (g) 0.038 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.06 0.003 0.042 0.101 0.0 0.01 0.004 n/a n/a 0.001 n/a n/a 0.0 0.26 1.04
Threonine (g) 0.109 0.003 n/a 0.001 0.0 n/a 0.001 0.0 0.161 0.008 0.138 0.225 0.0 0.033 0.011 n/a n/a 0.005 n/a n/a 0.0 0.695 2.78
Isoleucine (g) 0.128 0.003 n/a 0.001 0.0 n/a 0.001 0.0 0.203 0.008 0.165 0.304 0.0 0.036 0.011 n/a n/a 0.006 n/a n/a 0.0 0.867 3.468
Leucine (g) 0.248 0.005 n/a 0.002 0.001 n/a 0.001 0.001 0.36 0.013 0.269 0.574 0.0 0.05 0.019 n/a n/a 0.01 n/a n/a 0.0 1.55 6.2
Lysine (g) 0.113 0.004 n/a 0.002 0.001 n/a 0.001 0.0 0.161 0.013 0.224 0.158 0.0 0.043 0.019 n/a n/a 0.009 n/a n/a 0.0 0.746 2.984
Methionine (g) 0.068 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.086 0.005 0.094 0.146 0.0 0.01 0.008 n/a n/a 0.003 n/a n/a 0.0 0.421 1.684
Cystine (g) 0.038 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.105 0.006 0.067 0.191 0.0 n/a 0.009 n/a n/a 0.001 n/a n/a 0.0 0.419 1.676
Phenylalanine (g) 0.154 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.248 0.009 0.168 0.405 0.0 0.026 0.013 n/a n/a 0.005 n/a n/a 0.0 1.032 4.128
Tyrosine (g) 0.113 0.003 n/a 0.001 0.0 n/a n/a 0.0 0.15 0.006 0.123 0.225 0.0 0.023 0.009 n/a n/a 0.005 n/a n/a 0.0 0.658 2.632
Valine (g) 0.176 0.004 n/a 0.002 0.0 n/a 0.001 0.0 0.225 0.011 0.212 0.349 0.0 0.036 0.017 n/a n/a 0.008 n/a n/a 0.0 1.042 4.168
Arginine (g) 0.225 0.002 n/a 0.004 0.001 n/a n/a 0.0 0.206 0.015 0.202 0.293 0.0 0.059 0.023 n/a n/a 0.004 n/a n/a 0.0 1.033 4.132
Histidine (g) 0.075 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.113 0.006 0.076 0.18 0.0 0.013 0.009 n/a n/a 0.003 n/a n/a 0.0 0.478 1.912
Alanine (g) 0.173 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.18 0.014 0.182 0.248 0.0 0.036 0.021 n/a n/a 0.004 n/a n/a 0.0 0.86 3.44
Aspartic acid (g) 0.278 0.004 n/a 0.003 0.001 n/a n/a 0.001 0.289 0.035 0.328 0.338 0.0 0.076 0.053 n/a n/a 0.008 n/a n/a 0.0 1.411 5.644
Glutamic acid (g) 0.608 0.011 n/a 0.005 0.002 n/a n/a 0.001 1.545 0.026 0.414 2.891 0.0 0.172 0.039 n/a n/a 0.023 n/a n/a 0.0 5.736 22.944
Glycine (g) 0.146 0.001 n/a 0.001 0.0 n/a n/a 0.0 0.184 0.01 0.106 0.281 0.0 0.04 0.015 n/a n/a 0.003 n/a n/a 0.0 0.788 3.152
Proline (g) 0.139 0.005 n/a 0.001 0.0 n/a n/a 0.0 0.514 0.011 0.126 0.968 0.0 0.056 0.017 n/a n/a 0.01 n/a n/a 0.0 1.846 7.384
Serine (g) 0.154 0.003 n/a 0.001 0.001 n/a n/a 0.0 0.248 0.01 0.239 0.405 0.0 0.036 0.015 n/a n/a 0.006 n/a n/a 0.0 1.118 4.472
Cholesterol (mg) 0.0 13.438 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 26.875 0.0 0.0 0.0 144.54 578.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) 0.218 3.211 n/a 0.001 0.0 0.011 0.002 0.0 0.45 0.03 0.764 10.845 0.254 0.007 0.045 0.0 0.0 6.421 0.0 0.0 0.758 23.015 92.06
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 0.0 1.65 n/a n/a n/a n/a n/a n/a 25.5 30.15 120.6
Monounsaturated Fat (g) 0.398 1.314 n/a 0.0 0.0 0.023 0.0 0.0 0.383 0.054 0.939 24.3 0.014 0.003 0.081 0.0 n/a 2.628 0.0 0.0 2.318 32.454 129.816
Polyunsaturated (g) 0.39 0.19 n/a 0.002 0.001 0.011 0.002 0.001 0.773 0.061 0.335 5.501 0.0 0.013 0.092 0.0 n/a 0.38 0.0 0.0 6.644 14.396 57.584