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Receta Doukhobor Borsht - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
237.0g 		salt
2.25g 		potatoes
106.5g 		carrots
4.75g 		carrots
4.08g 		beet
4.58g 		onion
12.0g 		cabbage
35.6g 		cream
20.0g 		butter
28.38g 		tomatoes
80.0g 		pepper
5.09g 		dill
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.15 0.04 0.04 0.07 0.13 0.46 0.54 0.24 0.62 0.04 0.0 4.35 52.2
Total Fat (g) 0.0 0.0 0.1 0.01 0.01 0.01 0.01 0.04 3.86 23.01 0.1 0.01 0.0 27.16 325.92
Carbohydrates (g) 0.0 0.0 18.61 0.45 0.39 0.44 1.12 2.06 0.73 0.02 3.2 0.24 0.0 27.26 327.12
Ash (g) 0.24 2.25 1.15 0.05 0.04 0.05 0.04 0.23 0.12 0.6 0.65 0.02 0.0 5.42 65.04
Calories (kcal) 0.0 0.0 82.005 1.946 1.672 1.969 4.8 8.9 39.0 203.449 13.6 1.018 0.023 358.383 4300.596
Starch (g) n/a n/a 16.44 0.07 0.06 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 16.57 198.84
Sucrose (g) n/a n/a 0.18 0.17 0.15 n/a 0.12 0.03 n/a n/a 0.01 0.01 n/a 0.66 7.92
Glucose (dextrose) (g) n/a n/a 0.35 0.03 0.02 n/a 0.24 0.59 n/a n/a 0.88 0.06 n/a 2.17 26.04
Fructose (g) n/a n/a 0.29 0.03 0.02 n/a 0.15 0.52 n/a n/a 1.02 0.06 n/a 2.08 24.96
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 236.76 0.0 84.5 4.19 3.6 4.01 10.69 32.82 14.75 4.5 75.42 4.78 0.05 476.08 5712.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.83 0.22 0.19 0.31 0.51 1.14 0.03 0.02 1.9 0.12 n/a 5.28 63.36
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.3 0.1 0.1 0.1 0.2 0.9 0.0 0.0 0.8 0.1 0.0 4.7 56.4
Calcium (mg) 7.11 0.54 12.78 1.566 1.346 0.733 2.76 14.24 19.2 6.81 24.8 0.509 0.114 92.508 1110.096
Iron (mg) 0.0 0.01 0.83 0.01 0.01 0.04 0.03 0.17 0.01 0.01 0.78 0.02 0.0 1.9 22.8
Magnesium (mg) 2.37 0.023 24.495 0.57 0.49 1.053 1.2 4.272 1.8 0.568 8.8 0.509 0.03 46.178 554.136
Phosphorus (mg) 0.0 0.0 60.705 1.661 1.428 1.831 3.48 9.256 16.0 6.81 15.2 1.018 0.036 117.426 1409.112
Potassium (mg) 0.0 0.18 448.365 15.189 13.053 14.88 17.52 60.52 24.4 6.81 150.4 8.909 0.403 760.629 9127.548
Sodium (mg) 9.48 872.055 6.39 3.275 2.815 3.571 0.48 6.408 8.0 163.44 114.4 0.153 0.033 1190.5 14286.0
Zinc (mg) 0.02 0.0 0.31 0.01 0.01 0.02 0.02 0.06 0.05 0.03 0.11 0.01 0.0 0.66 7.92
Copper (mg) 0.024 0.001 0.117 0.002 0.002 0.004 0.005 0.007 0.002 0.0 0.056 0.004 0.0 0.223 2.676
Manganese (mg) 0.0 0.002 0.16 0.007 0.006 0.015 0.016 0.057 0.0 0.0 0.064 0.006 0.001 0.333 3.996
Selenium (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.1 0.0 n/a 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 2.13 792.978 681.466 1.511 0.24 34.888 131.2 709.091 93.6 18.836 4.212 2470.152 29641.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.6 190.396 0.0 0.0 0.0 225.996 2711.952
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 39.635 34.061 0.092 0.0 1.78 36.2 194.085 4.8 0.916 0.211 311.779 3741.348
Beta Carotene (mcg) 0.0 0.0 1.065 393.261 337.959 0.916 0.12 14.952 7.4 44.833 56.0 10.589 n/a 867.094 10405.128
Vitamin E (mg) 0.0 0.0 0.01 0.03 0.03 0.0 0.0 0.05 0.11 0.66 0.54 0.02 n/a 1.46 17.52
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 15.89 n/a n/a n/a 15.89 190.68
Lycopene (mcg) 0.0 0.0 0.0 0.047 0.041 0.0 0.0 0.0 0.0 0.0 2213.6 0.0 n/a 2213.688 26564.256
Lutein + zeaxanthin (mcg) 0.0 0.0 8.52 12.151 10.443 0.0 0.48 10.68 0.0 0.0 68.8 17.36 n/a 128.434 1541.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.01 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 21.0 0.3 0.2 0.2 0.9 13.0 0.2 0.0 7.4 4.1 0.0 47.4 568.8
Thiamin (mg) 0.0 0.0 0.085 0.003 0.003 0.001 0.006 0.021 0.006 0.003 0.04 0.003 0.0 0.172 2.064
Riboflavin (mg) 0.0 0.0 0.032 0.003 0.002 0.002 0.004 0.014 0.03 0.009 0.048 0.002 0.0 0.145 1.74
Niacin (mg) 0.0 0.0 1.118 0.047 0.04 0.015 0.014 0.082 0.012 0.011 0.568 0.024 0.001 1.933 23.196
Pantothenic acid (mg) 0.0 0.0 0.32 0.013 0.011 0.007 0.014 0.075 0.056 0.031 0.096 0.005 0.0 0.628 7.536
Vitamin B-6 (mg) 0.0 0.0 0.32 0.007 0.006 0.003 0.014 0.043 0.006 0.0 0.088 0.011 0.0 0.497 5.964
Folate (mcg) 0.0 0.0 17.04 0.902 0.775 4.99 2.28 15.308 0.4 0.851 6.4 0.509 0.082 49.537 594.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.05 0.0 0.0 0.0 0.09 1.08
Choline (mg) 0.0 0.0 12.9 0.4 0.4 0.3 0.7 3.8 3.4 5.3 5.6 0.3 n/a 33.1 397.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.032 0.0 0.0 0.001 0.001 0.004 0.008 0.003 0.008 0.001 0.0 0.058 0.696
Threonine (g) n/a 0.0 0.085 0.009 0.008 0.002 0.002 0.014 0.024 0.011 0.032 0.002 0.0 0.19 2.28
Isoleucine (g) n/a 0.0 0.085 0.004 0.003 0.002 0.001 0.011 0.032 0.014 0.016 0.001 0.0 0.17 2.04
Leucine (g) n/a 0.0 0.128 0.005 0.004 0.003 0.004 0.014 0.052 0.023 0.024 0.002 0.0 0.258 3.096
Lysine (g) n/a 0.0 0.138 0.005 0.004 0.003 0.005 0.014 0.042 0.02 0.024 0.002 0.0 0.257 3.084
Methionine (g) n/a 0.0 0.032 0.001 0.001 0.001 0.0 0.004 0.014 0.006 0.008 0.001 0.0 0.066 0.792
Cystine (g) n/a 0.0 0.032 0.004 0.003 0.001 0.0 0.004 0.006 0.003 0.008 0.001 0.0 0.061 0.732
Phenylalanine (g) n/a 0.0 0.096 0.003 0.002 0.002 0.004 0.011 0.026 0.011 0.024 0.005 0.0 0.184 2.208
Tyrosine (g) n/a 0.0 0.085 0.002 0.002 0.002 0.001 0.007 0.026 0.011 0.016 0.001 0.0 0.153 1.836
Valine (g) n/a 0.0 0.128 0.003 0.003 0.003 0.002 0.014 0.036 0.017 0.016 0.002 0.0 0.225 2.7
Arginine (g) n/a 0.0 0.107 0.004 0.004 0.002 0.012 0.028 0.02 0.009 0.016 0.002 0.0 0.203 2.436
Histidine (g) n/a 0.0 0.053 0.002 0.002 0.001 0.001 0.007 0.014 0.006 0.016 0.001 0.0 0.102 1.224
Alanine (g) n/a 0.0 0.064 0.005 0.004 0.003 0.002 0.014 0.018 0.009 0.024 0.002 0.0 0.146 1.752
Aspartic acid (g) n/a 0.0 0.543 0.009 0.008 0.005 0.011 0.043 0.042 0.017 0.128 0.011 0.0 0.817 9.804
Glutamic acid (g) n/a 0.0 0.373 0.018 0.015 0.02 0.031 0.103 0.114 0.051 0.384 0.01 0.0 1.118 13.416
Glycine (g) n/a 0.0 0.064 0.002 0.002 0.001 0.004 0.011 0.012 0.006 0.016 0.002 0.0 0.119 1.428
Proline (g) n/a 0.0 0.075 0.002 0.002 0.002 0.001 0.018 0.052 0.023 0.016 0.001 0.0 0.192 2.304
Serine (g) n/a 0.0 0.096 0.002 0.002 0.003 0.002 0.018 0.03 0.014 0.024 0.003 0.0 0.194 2.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.2 61.006 0.0 0.0 0.0 74.206 890.472
Trans Fat (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.032 0.002 0.002 0.001 0.005 0.011 2.404 14.576 0.016 0.003 0.0 17.052 204.624
Phytosterols (mg) n/a 0.0 5.325 n/a n/a 1.145 1.8 3.916 n/a n/a n/a 0.458 n/a 12.644 151.728
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.007 1.116 5.964 0.016 0.001 0.0 7.108 85.296
Polyunsaturated (g) 0.0 0.0 0.043 0.006 0.005 0.003 0.002 0.007 0.144 0.863 0.04 0.003 0.0 1.115 13.38